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Romney Chiropractic, LLC

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United States
Green Valley, AZ
Romney Chiropractic, LLC

⚡️𝗦𝗣𝗜𝗡𝗔𝗟 • 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 • 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘
🔹 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 | 20+ 𝘆𝗿𝘀
💥 𝗛𝗼𝘁 𝗞-𝗟𝗮𝘀𝗲𝗿 • 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻
💪🏼 𝗙𝗹𝗲𝘅𝗙𝗶𝘁 𝗯𝘆 𝗥𝗼𝗺𝗻𝗲𝘆 𝗖𝗼𝗮𝗰𝗵 See our website for further details.

See us for Chiropractic Adjustments,
(Hot) K-Laser Therapy, DTS Decompression therapy (traction), Ultrasound, Kinesio tape, Modalities, Massage Chair. Official Chiropractor for Dominate Fitness & MMA

We sell: Supplements, Cervical / Lumbar Pillows, Sombra therapy cream and Biofreeze.

03/28/2026

💙 Your body isn’t Tight for No Reason…
it’s a result of how you Train, Move, Sit and live Every Day.

Whether you’re:
🏋️‍♂️ Weight-lift, pushing intensity
🏃‍♂️ An athlete chasing performance
💻 Working & Sitting at a desk for hours
🧓 Or retired and not as active as you used to be

➡️ You’re building tightness, restriction, and imbalance

And here’s the truth 👇🏻
Stretching on your own isn’t enough.

That’s where Assisted Stretching changes everything 💥

✔️ Improve mobility
✔️ Increase performance
✔️ Reduce pain & stiffness
✔️ Recover faster
✔️ Move with control

👉🏻 This isn’t just stretching…
It’s guided movement, precision, and real results

And if you’re retired or less active 👇🏻
This is GOLD for your body 🥇
➡️ Helps keep your body moving
➡️ Keeps joints healthy
➡️ Motion is lotion — and this is how you keep it

If you care about:
🔥 Performance
🔥 Longevity
🔥 Feeling good in your body

Assisted stretching isn’t optional, it’s Essential.

Don’t just Stretch…
➡️ Move better. Recover faster. Perform stronger.

📍Call Romney Chiropractic and schedule with Coach Shauna BA, Nutrition, Physique & Bodybuilding Coach, ASC.
(520) 625-5776

03/24/2026

🚪Low Back & Mid-Back Tight? Try This Door Frame Reset

Most people stretch the same way over and over…
but never actually hit rotation + stability together 👇🏻

This drill does BOTH
💥 Now you’re opening up:
• Thoracic spine (mid-back mobility)
• QL & lower back tension
• Hip + rotational control

🔥 This is money for:
✔️ Athletes (golf, pickleball, lifting)
✔️ Desk workers with stiff backs
✔️ Bodybuilders / Lifters
✔️ Anyone feeling “locked up” through the spine

💡 Pro Tip:
Don’t just hang there, actively rotate and breathe into the stretch for deeper release.

📍 Want this done FOR you + dialed in correctly?
Come see us at Romney Chiropractic for full-body adjustments, mobility work, and Class IV K-Laser therapy.

⚠️ Educational purposes only, if you feel pain, stop and consult a healthcare professional.

03/22/2026

🔹Ashton Romney
Sophomore Year Highlights
Palm Beach State College Basketball 🏀

03/22/2026

🚨 Knee pain isn’t random… it tells you EXACTLY what’s wrong 👇🏻

Front? Inside? Outside? Deep?
👉🏻 The location of your knee pain is the clue to the cause.

🔴 Front Knee Pain
Usually from tracking issues, overuse, or quad imbalance
(Common with squats, stairs, runners)

🟢 Inner Knee Pain
Often ligament or inflammation-related
(MCL strain, bursitis)

🟣 Outer Knee Pain
Tightness + poor mechanics
(IT band syndrome, very common in athletes)

🔴 Deep Knee Pain
Inside the joint = bigger concern
(Meniscus irritation or tear)

⚠️ Most people treat symptoms…
✅ We find the ROOT cause.

📍 At Romney Chiropractic LLC
We assess movement, stability, and muscle imbalances to get you back to training pain-free.

💥 Whether you’re lifting, running, or playing sports…
your knees shouldn’t hold you back.

📍 Romney Chiropractic
Sahuarita / Green Valley
📞 (520) 625-5776
👉🏻 Book your evaluation today

Drop a comment: Where is YOUR knee pain? 👇🏻

03/22/2026

🚨 How athletes use bodywork for performance, not just pain.

👉🏻Pro athletes don’t wait until they’re hurt.

🔹They stay ahead with:
• Preventative care
• Mobility optimization
• Recovery strategies
• Performance-focused treatment

🔹Preventative care
• Avoid overuse injuries
• Improve joint mechanics
• Keep muscles and fascia from getting locked into dysfunctional patterns
• Recover faster so stress doesn’t accumulate

🔹Mobility optimization
• Your range of motion increases without forcing it
• Movements feel smoother, less effort
• Your body can actually use the strength you train
• You get better posture and alignment naturally

🔹Performance gains
• More power output (because your tissues can lengthen and recoil efficiently)
• Better stability and control
• More efficient movement patterns, which means better endurance
• Reduced compensations, so strength translates directly into performance

⚡️Save this if you take your training seriously.

👉🏻Whether you lift, run, play pickleball, or just want to move easily…
this is what makes you feel athletic instead of creaky.

📍 Romney Chiropractic
Schedule an appointment with Coach Shauna
Call (520) 625-5776

03/21/2026

🚨 K-Tapping a Knee MCL Strain… but he’s still able to play at a National Level. 🏀

Most athletes would shut it down. Not our SON

🏀College basketball demands cutting, pivoting, and explosive movement and the MCL takes a beating every play.

👉🏻 This is how we keep him in the game
✔️ Medial knee (MCL) support
✔️ Improved stability + joint awareness
✔️ Reduced stress with lateral movement
✔️ Performance WITHOUT limiting mobility

⚡️ We Also help Healing with K-Laser Therapy / Ultrasound Therapy Treatments
This isn’t about “getting by”…
this is about staying competitive.

💥 We Treat Elite Athletes at all Levels..

📩 DM “KNEE” if you need this

📍 Romney Chiropractic = Performance Care
(520) 625-5776

03/19/2026

🚨 Low back pain that just won’t quit? It might be more than “just tight muscles”. 👇🏻

🔹 Spondylolisthesis happens when one vertebra slips forward over the one below it, often in the lower back. This can lead to:
⚡ low back pain
⚡ tight hamstrings
⚡ sciatic-type leg pain
⚡ numbness or tingling

🔹The goal is not to randomly stretch and hope for the best.
The right plan focuses on core stability, spinal support, mobility, and reducing excess stress on the lumbar spine.

⚡️Exercises like:
✔️ pelvic tilts
✔️ abdominal bracing
✔️ bridges
✔️ bird-dogs
✔️ hamstring mobility
can help support better spinal stability and movement when used appropriately.

🚨But here’s the key: not every back pain case should be treated the same.
If you have sharp pain, radiating symptoms, numbness, or worsening discomfort with extension-based movements, get evaluated properly.

📍At Romney Chiropractic we help patients find the cause of their pain and build a plan to help them move better, feel stronger, and protect their spine. 💙
(520) 625-5776

✨Save this post for later, share it with someone dealing with low back pain, and comment “BACK” if you want more spine rehab content.

🚨This content is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding your specific situation.

03/19/2026

STRAINED THUMB.. Pain when gripping, lifting, or even texting?

⚡️You might be dealing with irritation of the abductor pollicis brevis, a small but powerful muscle at the base of your thumb that plays a HUGE role in grip strength and hand function

✨When this muscle gets overworked (think texting, lifting, golf, pickleball, or repetitive hand use), it can lead to:
❌ Pain at the base of the thumb
❌ Weak grip strength
❌ Discomfort with daily tasks

K-taping can help 👇🏻
✔️ Support the thumb without restricting movement
✔️ Reduce strain on the muscle
✔️ Improve function during activity
✔️ Decrease pain with gripping + lifting

This is a simple but effective way to keep you doing what you love 💪

⚠️ Pro Tip: If this keeps coming back, it’s not just the thumb, we need to address wrist mechanics, forearm tension, and overall movement patterns.

📍 Need help fixing this FAST?
Come see us at Romney Chiropractic (520) 625-5776
for a full evaluation + treatment (adjustments, soft tissue work, Class IV K-Laser) 🔥

💬 Comment “THUMB” if you’ve felt this before

03/15/2026

🚨 Shoulder pain when you reach overhead or lift weights?TRY THIS 👇🏻

👉🏻Most people think it’s just a shoulder problem…
But many times it’s actually coming from poor thoracic spine mobility and tight shoulder stabilizers.

✨This mobility drill helps:
✔ Improve shoulder range of motion
✔ Restore scapular movement
✔ Reduce stress on the rotator cuff
✔ Open up the thoracic spine

⚡️When the shoulder joint moves better, the rotator cuff and surrounding muscles don’t have to compensate, which can help reduce pain and stiffness.

✔️At Romney Chiropractic, we combine:
🔹 Precise shoulder adjustments
🔹 Soft tissue work
🔹 Class IV K-Laser therapy

to help accelerate healing, decrease inflammation, and rehab shoulder injuries faster.

If your shoulder is bothering you during workouts, golf, pickleball, or daily activities — don’t ignore it.

📍 Come see us at Romney Chiropractic in Sahuarita

📞 (520) 625-5776

Train hard. Move better. Stay pain free.

03/15/2026

✨We love supporting our pickleball patients and athletes in the community! 🏓

🔹This weekend we were proud to be a vendor at the Green Valley Desert Spring Pickleball Tournament, helping players stay loose, mobile, and pain-free so they can keep competing at their best.

👉🏻 From mobility work and recovery strategies to sports chiropractic care, it’s always great connecting with the amazing pickleball community here in Green Valley and Sahuarita.

Nothing beats seeing our patients on the court doing what they love.

If you’re dealing with shoulder, elbow, hip, or low back pain from pickleball, we’re here to help keep you playing strong.

📍 Romney Chiropractic LLC
(520)625-5776
Performance • Recovery • Mobility
K-laser / Ultrasound Therapy / DTS Decompression Table. 1 on 1 Assisted Mobility Recovery Stretching

03/14/2026

🚨 Tight hips? Stiff back? Muscles that just won’t loosen up? READ THIS👇🏻

✨ Most people try to stretch themselves…
but you can’t effectively stretch muscles that are guarding, compensating and or has adhesions.

👉🏻 That’s where Assisted Stretch Therapy comes in~ especially with Elite Athletes & Bodybuilders

📍 At Romney Chiropractic, our Performance & Recovery Assisted Stretch sessions help:

✔ Improve flexibility & joint mobility
✔ Reduce muscle tightness and stiffness
✔ Improve athletic performance
✔ Speed up recovery after workouts
✔ Support injury rehab and longevity
✔ Helps release Adhesions & Fascia
✔️ Post-injury or post-surgery recovery

🙌 This is hands-on mobility work designed to help your body move the way it’s supposed to.

Perfect for:
🏋️ Athletes
🎾 Pickleball & Golf players
💪🏼 Gym enthusiasts / Bodybuilders
🧍 Anyone feeling stiff, tight, or restricted

👉🏻 Optional Add-Ons
• Moist Heat
• Hypervolt Percussion
• Bio-Blade Therapy
• Cupping Therapy
• K-Tape Application
• Pro Stim Patches

If your body feels tight, stiff, or restricted this program was designed to help you move, recover, and perform better.

📞Call to schedule your Initial Exam & Assisted Stretch Session with Coach Shauna BA, NASM~PBC, ASC
(520) 625-5776

Romney Chiropractic
Performance • Recovery • Mobility

03/13/2026

🚨Athletes — Amateur or Pro — listen up.. This is a Must Stretch👇🏻

If you’re dealing with chronic lower back tightness, hip pain, or sciatica, there’s a good chance you’re missing this muscle…

👉 The Quadratus Lumborum

Most Chiropractors, PTs and trainers completely overlook it.

When this deep hip stabilizer gets tight or overused, it can lead to:
• nagging low back pain
• hip restriction
• sciatica-type symptoms
• decreased athletic performance

As a Sports Chiropractor + Physique Coach, I look at the body differently.

Not just pain…
Biomechanics, muscle balance, and performance.

This stretch targets the quadratus lumborum , glute med, piriformis, and hamstrings to help stabilize the hips and spine.

⚠️ If you’re an athlete and skipping this mobility work, you’re leaving performance on the table.

Save this stretch and add it to your daily recovery routine.

👇 Comment “ATHLETE” and I’ll send you more mobility drills for spinal stability.

Romney Chiropractic
Spinal• Recovery• Performance

Address

720 West Calle Arroyo Sur
Green Valley, AZ
85614

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Website

https://romneychiropractic.com/, http://linktr.ee/romneychiropractic

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