GXT LLC

02/08/2026

Happy 19th birthday to my baby, Ella 💛

We are so proud of the woman she is becoming, not just for the strength she’s built in the gym, but for the confidence, discipline, and heart she carries every day. Watching her complete her first year at Shippensburg University has been incredible.

She is such a light to me, to Chris, and to Rex, and the bond she shares with her sister, Addi, means more to me than I can ever explain.

Grateful beyond words for her kindness, her honesty, and the way she shows up as a sounding board and a true best friend.

I wish Ella the best day!
I love her more than life itself. 💛

02/08/2026

Happy 19th birthday to my baby, Ella. 💛

We are so proud of the woman she is becoming, not just for the strength she’s built in the gym, but for the confidence, discipline, and heart she carries every day. Watching her complete her first year at Shippensburg University has been incredible.

She is such a light to me, to Chris, and to Rex, and the bond she shares with her sister, Addi, means more to me than I can ever explain.

Grateful beyond words for her kindness, her honesty, and the way she shows up as a sounding board and a true best friend.

I wish Ella the best day!
I love her more than life itself. 💛

02/02/2026

⏳✨ Each day isn’t one more day…
it’s one less.

🌅 One less sunrise to show up for yourself
💪 One less chance to take care of your body
🧠 One less moment to protect your health
❤️ One less opportunity to be present for the people you love

So today…
I’m choosing what actually matters.

Not someday.
Not later.
👉 Today.

01/28/2026

✨ Exciting news Clinic!

I am pleased to now offer Personal Training and Assisted Stretching at Cleveland Clinic LifeStyles Green in addition to my weekly group exercise classes!

🗓 Group Class Schedule:
Strength Focus: M • W • F @ 9:15am
Mobility Focus: T • T @ 5:45am Core Focus: T • T @ 6:30am
Mobility: Thursday @ 5:30pm

Whether you’re looking to build strength, improve mobility, recover better, or get individualized support… I’d love to work with you!

LifeStyles Cleveland Clinic - Green 1940 Town Park Blvd Uniontown, OH 44685

💬 Ask to schedule with Ginger

Details are on the infographics

01/22/2026

Before strength comes awareness.
Before reaction comes breath.

Simple rituals: pausing, breathing, and setting intention, help regulate the nervous system and improve focus. That’s just as important for self-defense as it is for physical skill.

Calm is a skill.
Presence is power.

Graphic via fb/Buddha’s Teaching used for inspiration

01/13/2026

This is how we fuel between classes at GXT 💪🥚✨

When you’re teaching, training, and moving all day, food has to work for your body, not slow you down.

One of our go-to breakfast meals:
Egg salad made with 2 eggs 🥚
A little mayo + Dijon
Apple cider vinegar
Ground flax 🌾
Small chunks of apple 🍎
Cold-smoked salmon 🐟
On toasted sourdough bread🍞

Why this works:
Protein from eggs and salmon keeps energy steady and muscles supported 💥
Healthy fats help with hormones, joints, and brain focus 🧠
Sourdough and apple provide quick fuel without the crash ⚡
Flax and ACV support digestion and balanced blood sugar 🌱

No extremes. No restriction.
Just intentional fueling that keeps us strong, clear-headed, and ready for the next class 🖤

That’s the GXT way.

12/21/2025

Couples who stretch together…
👀 tend to move better together
😏 trust each other more
🔥 and discover some positions they didn’t expect 🙊🤯

This isn’t couples yoga…
It’s mobility, connection, communication, and learning how to support your partner without pulling something 😜

Flexible hips.
Strong backs.
Clear boundaries.
Good leverage.

Let’s be honest, knowing how to apply pressure correctly matters… in training and in life 💦

GenXTraining & Self-Defense
Because chemistry is great 👍 but mobility, trust, and control are even better 🙌

(Tag your partner if they can handle the stretch 😉)

12/05/2025

Welcome to all our new followers! We’re so glad you’re here! 🎉💪

We’re Ginger, 51 yo & Chris, 50 yo, husband & wife team bringing fitness, self-defense, and wellness to real life. ❤️

A little about us:

Ginger: Group Fitness Instructor at Cleveland Clinic & The Core 🏋️‍♀️
Personal Trainer
Therapy Technician at Pinnacle Chiropractic / Pinnacle MaxRecovery 💆‍♀️
ISSA Certified Personal Trainer & Nutritionist 🥗
Assisted Stretch Therapist 🤸‍♀️

Chris: International Brotherhood of Electrical Workers Local 306 Electrician ⚡
U.S. Army Veteran 🇺🇸
Second-Degree Black Belt 🖤International Silver Medalist Beijing, China🥈🌏
20+ years instructing martial arts, self-defense and tactical training 👊

Together, we focus on:
• Strength + mobility training 🏋️‍♀️🤸‍♂️
• Practical self-defense 🥋💥
• Personal nutrition coaching 🥗✨
• Assisted stretch sessions 🤸‍♀️💆‍♂️
• Creating a supportive space where progress matters more than perfection 💚

Outside of work, we enjoy our two amazing college aged daughters 👩‍🎓👩‍🎓 and our lovable Jack Russell, Rex 🐾

Whether you want to move better, feel stronger, boost confidence, or just learn something new…Welcome! 🙌

We’re excited to have you as part of the GenX Training & Self Defense community! 🌟

12/02/2025

12 Days of Fitness are BACK at Cleveland Clinic Akron General LifeStyles! 💪🎄🎅🤶

Come take classes, hit the fitness center, or make a splash in the pool. I’ve got a certificate with your name on it… literally.

And if you want to hang out with me (highly recommended, 5 stars ⭐️⭐️⭐️⭐️⭐️), here’s my class lineup:

Mon, Wed, Fri — Strength • 9:15 AM
Because nothing says “holiday prep” like lifting things heavier than your seasonal stress. 💥

Tues & Thurs — Mobility • 5:45–6:30 AM
Loosen up before the sun even clocks in. 🌅

Tues & Thurs — Core • 6:35–7:05 AM
Train the muscles that support everything… including questionable December decisions. 🎁😅

Thurs — Mobility • 5:30 PM
Unwind, stretch, and ignore the wrapping paper pile waiting at home. 🎀

So… want in? Message me and I’ll hook you up before Santa has to airlift any of us into January. 😄👟✨

11/26/2025

Beast 💪 & Feast 🦃🥧🍽️

💪Beast mode starts before & after Feast mode! 🍽️

🦃 Thanksgiving Day & 🖤Black Friday Class Schedule at Cleveland Clinic Akron General LifeStyles – GREEN

Join Cindy McKeever Thanksgiving Day (11/27) for Cycle:
7:15 AM - Studio 2
🚴‍♀️🚴‍♂️💨🔥🎶💪
AND
20/20/20 (cardio/strength/core): 8:15 AM - Studio 1
🏃‍♀️💨💪🧘‍♀️🔥⚡️❤️‍🔥

Join me, Ginger Rummell, Black Friday (11/28) for Full Body Strength:
8:15 AM - Studio 1
🤸‍♀️💥 🏋️‍♂️💪🦵🔥⚡

Guest passes available — message me if you need one! 🙌