02/12/2026
Join Pattie this Friday night for our monthly Vin to Yin + Thai Massage class 🧘♀️🌿
This is a fusion class that gets breath, blood flow, and muscles moving with a gentle warm vinyasa flow, followed by yin yoga that targets deep connective tissues (fascia, ligaments, joints) by holding passive, floor-based poses for 3-10+ minutes.
Rooted in ancient traditions, Yin style yoga balances active Yang lifestyles, improves flexibility, and encourages deep relaxation and introspection. It is ideal for all levels, focusing on stillness, props for support, and mindfulness. Thai massage helps you ease into passive style poses and further access deep connective tissues ✨