Serene Trails Therapy

09/03/2024

A study has effectively shown the CPP really does help after a child endures a trauma. Reach out to schedule a free consultation with Brittany, our licensed clinician who is registered on the national list of Child-Parent Psychotherapy providers!

Many people have asked us for a copy of the new study showing that Child-Parent Psychotherapy is associated with lower epigenetic age acceleration. Here is a link where you can access the study:
https://journals.sagepub.com/doi/epub/10.1177/09567976241260247

This UCSF study helps us to consider not just the impact of early childhood trauma, but the potential for therapeutic intervention to change developmental trajectories.

08/07/2024

Calling all U.S. Veterans! H.A.L.T. (Horse Assisted Learning & Therapy is partnering with Brittany Rice, LCSW, to provide a 10-week Equine Assisted Psychotherapy Group, in partnership with the West Palm Beach VA Healthcare System! H.A.L.T.'s facility is located in Jupiter Farms, FL, close to I95 and the FL Turnpike.

07/19/2024

Gallop your way to a healthier mind and soul in Palm Beach Gardens with our exciting partnership offering Equine Therapy!

Equine therapy is still basic mental health therapy involving a licensed therapist, but you have the addition of a horse and an equine specialist. It is a mental health intervention which can benefit all types of mental ...

05/16/2024

Is your child regularly skimping on Zzz's? 😴💤 Beware! Lack of sleep can lead to serious health risks and impact concentration, behavior, and mood. Reach out to learn more!

https://serenetrailstherapy.com/f/bedtimes-to-have-or-not-to-have

03/08/2024

A healthy work and family balance can be difficult; but it doesn't have to be! Here are some tips to get family and play time growing!

From Desk to Playtime: Quick and Enjoyable Stress-Busters for Busy Home-Working Parents

12/28/2023

🧠 Unlock the power of change! Serene Trails Therapy explores the top 3 crucial aspects of Cognitive Behavioral Therapy (CBT).
🚀 Dive into the blog to discover how CBT empowers individuals to reshape thoughts, feelings, and behaviors for positive transformation.
🌱 Learn about the profound impact of CBT in fostering resilience, self-awareness, and effective coping strategies.
🛤️ Navigate your mental wellness journey with insights on the therapeutic process and the role of the therapist in CBT.
🤝 Empower your mental well-being with Serene Trails Therapy – your guide to transformative CBT insights and support!
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Learn More:

https://serenetrailstherapy.com/therapy-blog/f/top-3-most-important-things-about-cognitive-behavioral-therapy

12/26/2023

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗷𝗼𝘆𝗼𝘂𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝘄𝗮𝗿𝗺𝘁𝗵, 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗰𝗵𝗲𝗿𝗶𝘀𝗵𝗲𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘀. 𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗦𝗲𝗿𝗲𝗻𝗲 𝗧𝗿𝗮𝗶𝗹𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝘆! 🎄✨

#𝗛𝗮𝗽𝗽𝘆𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀 #𝗦𝗲𝗮𝘀𝗼𝗻𝘀𝗚𝗿𝗲𝗲𝘁𝗶𝗻𝗴𝘀 #𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝗝𝗼𝘆

12/21/2023

🌈 𝗡𝘂𝗿𝘁𝘂𝗿𝗲 𝗮 𝗵𝗮𝗽𝗽𝘆 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆! 𝗦𝗲𝗿𝗲𝗻𝗲 𝗧𝗿𝗮𝗶𝗹𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗵𝗮𝗿𝗲𝘀 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗼𝗳 𝗷𝗼𝘆-𝗳𝗶𝗹𝗹𝗲𝗱 𝗺𝗶𝗻𝗱𝘀.
🧠 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 𝗳𝗼𝗿 𝘁𝗶𝗽𝘀 𝗼𝗻 𝗳𝗼𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆'𝘀 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.
🤱 𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗿𝗼𝗹𝗲 𝗼𝗳 𝗯𝗼𝗻𝗱𝗶𝗻𝗴, 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝘃𝗲 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗶𝗻 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗻𝗴 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.
🎉 𝗗𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗮𝗴𝗲-𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝗯𝗿𝗮𝗶𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀.
👶 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗦𝗲𝗿𝗲𝗻𝗲 𝗧𝗿𝗮𝗶𝗹𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 – 𝘆𝗼𝘂𝗿 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗮 𝗷𝗼𝘆𝗳𝘂𝗹 𝗮𝗻𝗱 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗺𝗶𝗻𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗻𝗲!
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Learn More:

https://serenetrailstherapy.com/therapy-blog/f/how-to-develop-a-happy-brain-for-your-baby

11/23/2023

𝙒𝙞𝙨𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙝𝙖𝙧𝙫𝙚𝙨𝙩 𝙤𝙛 𝙟𝙤𝙮, 𝙖 𝙨𝙚𝙖𝙨𝙤𝙣 𝙤𝙛 𝙜𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚, 𝙖𝙣𝙙 𝙖 𝙩𝙖𝙗𝙡𝙚 𝙨𝙪𝙧𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙗𝙮 𝙡𝙤𝙫𝙚𝙙 𝙤𝙣𝙚𝙨. 𝙃𝙖𝙥𝙥𝙮 𝙏𝙝𝙖𝙣𝙠𝙨𝙜𝙞𝙫𝙞𝙣𝙜! 🦃🍁✨

11/23/2023

🌱 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝗻𝗻𝗲𝗿 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗲𝗲𝗻𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗼𝗻 𝗦𝗲𝗿𝗲𝗻𝗲 𝗧𝗿𝗮𝗶𝗹𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝘆'𝘀 𝗯𝗹𝗼𝗴.

👥 𝗧𝗲𝗲𝗻 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝗗𝗲𝗹𝘃𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗽𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝘂𝗻𝗶𝗾𝘂𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗳𝗮𝗰𝗲𝗱 𝗯𝘆 𝘁𝗲𝗲𝗻𝗮𝗴𝗲𝗿𝘀.

🤝 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗼𝗳 𝗮𝗱𝗼𝗹𝗲𝘀𝗰𝗲𝗻𝘁𝘀.

🧠 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗧𝗼𝗼𝗹𝘀: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝘂𝘀𝗲 𝘁𝗼 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝘁𝗲𝗲𝗻𝘀 𝗶𝗻 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀.
Learn More

https://serenetrailstherapy.com/therapy-blog/f/building-inner-resilience-in-teens-with-mental-health-therapy

10/26/2023

🧠 𝑈𝑛𝑣𝑒𝑖𝑙𝑖𝑛𝑔 𝑡ℎ𝑒 𝑃𝑜𝑤𝑒𝑟 𝑜𝑓 𝐶𝐵𝑇: 𝐸𝑥𝑝𝑙𝑜𝑟𝑒 𝑡ℎ𝑒 𝑇𝑜𝑝 3 𝐾𝑒𝑦 𝐼𝑛𝑠𝑖𝑔ℎ𝑡𝑠!

🌟 𝑆𝑒𝑟𝑒𝑛𝑒 𝑇𝑟𝑎𝑖𝑙𝑠 𝑇ℎ𝑒𝑟𝑎𝑝𝑦: 𝑌𝑜𝑢𝑟 𝐺𝑢𝑖𝑑𝑒 𝑡𝑜 𝑈𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑖𝑛𝑔 𝐶𝑜𝑔𝑛𝑖𝑡𝑖𝑣𝑒 𝐵𝑒ℎ𝑎𝑣𝑖𝑜𝑟𝑎𝑙 𝑇ℎ𝑒𝑟𝑎𝑝𝑦.

🤔 𝐷𝑖𝑠𝑐𝑜𝑣𝑒𝑟 𝑡ℎ𝑒 𝑇𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑣𝑒 𝐵𝑒𝑛𝑒𝑓𝑖𝑡𝑠 𝑜𝑓 𝐶𝐵𝑇 𝑖𝑛 𝑀𝑒𝑛𝑡𝑎𝑙 𝐻𝑒𝑎𝑙𝑡ℎ 𝑇𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡.

🧘‍♀️ 𝐸𝑚𝑝𝑜𝑤𝑒𝑟 𝑌𝑜𝑢𝑟 𝑀𝑖𝑛𝑑: 𝐸𝑚𝑏𝑟𝑎𝑐𝑒 𝑎 𝐵𝑟𝑖𝑔ℎ𝑡𝑒𝑟 𝐹𝑢𝑡𝑢𝑟𝑒 𝑤𝑖𝑡ℎ 𝐶𝐵𝑇.
Learn More:

https://serenetrailstherapy.com/therapy-blog/f/top-3-most-important-things-about-cognitive-behavioral-therapy