Total Foot Care

12/19/2025

High heels can certainly make a fashion statement, but they could potentially cause harm if you're wearing them too often for long periods of time. Issues like plantar fasciitis and bunions can be avoided by opting for comfortable footwear. Moderation is key! Visit our podiatrist for all foot and ankle issues.

12/18/2025

Don’t Delay Bunion Care

⏳ Bunions get harder to treat the longer you wait.

Early care = more treatment choices.

👉 Learn more: (301) 345-4087

12/17/2025

Teenagers grow at remarkable rates. It's expected that there will be growing pains. But when does your child's foot pain indicate something else?

12/16/2025

To avoid ingrown toenails, trim nails straight across and don’t cut too short ✂️.

If ingrowns become painful or infected, call (301) 345-4087 for expert toenail care! 🦶

12/12/2025

Overuse or improper form can cause stress fractures to develop in the footbones. It's not always possible to tell on your own whether you have a small fracture, so don't wait to see us if you are experiencing pain, swelling, or bruising.

12/11/2025

Spotted a small wart on your sole? 😬 It could be a plantar wart.

Effective removal options are available, contact (301) 345-4087 to zap it today! ✨

12/10/2025

Most shoes do not appropriately compensate for each individual's unique foot structure. That's why we recommend customized shoe orthotics.

12/09/2025

Apply ice for 10 minutes to achy heels or arches after activity to reduce inflammation ❄️.

If pain persists, reach out at (301) 345-4087 for a comprehensive plantar fasciitis evaluation! 🌟

12/05/2025

Heel pain is often due to a tight Achilles tendon. If that is the case, it could turn into a heel spur. Don't wait to visit your podiatrist if you don't want that to happen.

12/04/2025

Flat feet causing pain during runs? 🏃‍♀️ Flat-footed runners have higher injury risk.

Custom orthotics might be your game-changer, dial (301) 345-4087 to learn more! 📐

12/03/2025

The color and appearance of your toenails can let you know what else is going on with your body. http://bit.ly/2Q32H28

A healthy toenail is smooth, consistent in color, and generally pinkish. Any other shade could indicate health issues. From black and blue to spotted with white, here's what the color of your toenails could be saying about your overall health.

12/02/2025

❌Foot Care Myth: Cutting corners on shoes is no big deal. Think wearing tight or cheap shoes doesn’t matter? Think again! Poorly fitting shoes can lead to blisters, bunions, and even long-term damage like hammertoes.

Need advice on choosing the right footwear? Schedule a visit with us today (301) 345-4087 !