Bee Yoga Fusion

12/17/2025

We’re excited to introduce a brand-new class at Bee Yoga Fusion: YOD | Yoga of the Day — and it’s launching this Saturday at 10:30am!

YOD is a 60-minute class designed to give you a little bit of everything your body is craving. We begin with about 20 minutes of yoga and sun salutations to warm up, stretch, and build mobility. From there, we move into strength and bodyweight HIIT (High-Intensity Interval Training), with circuits that change every single class. You might flow through chair pose pulses, push-ups to side plank, or bridge holds, then finish with a short, energizing circuit of movements like air squats, crunches, and leg lunges — all done at your own pace. We close out the class with restorative yoga poses and savasana.

No two classes are the same, bodyweight only, and modifications are always offered. Whether you’re newer to movement or looking to shake up your current routine, YOD meets you where you are and invites you to play at the edge of your comfort zone.

✨ Details:
Bee Yoga Fusion in Historic Greenbelt
• Saturdays at 10:30 am
• 60 minutes
• Join us in-studio or live on Zoom
• Drop-ins are always welcomed
• Member credits can be used

If you’re curious, this is your sign to try something new. Come move, sweat a little, and leave feeling strong, grounded, and accomplished.

12/16/2025

New on the Schedule: YOD | Yoga of the Day 🐝🔥 -

We’re excited to introduce a brand-new class at Bee Yoga Fusion: YOD | Yoga of the Day — and it’s launching this Saturday!

12/10/2025

As we get older, balance becomes one of the most important skills we can train — not just for yoga, but for everyday living.
Stepping off a curb, reaching for something high on a shelf, navigating uneven ground… balance is behind all of it.

Here’s a simple at-home exercise you can try:

🟡 Lay painter’s tape on the floor in a pie-shaped pattern.
🟡 Stand in the center on one foot.
🟡 Tap each line with your finger (or your heel!) while keeping your balance and returning to center before moving to the next point.
🟡 Switch sides and repeat.

This kind of functional movement strengthens your ankles, hips, and core, improves proprioception (your body’s sense of where it is in space), and increases confidence — which is huge as we age.

You don’t need fancy equipment. Just a little tape, a little focus, and a willingness to wobble.
Because every wobble is a win. ✨

Try it at home and tell me how it feels!

11/28/2025

Vision Board Workshop for 2026
Friday, December 19th • 7:00 PM
Bee Yoga Fusion • 111 Centerway 2nd floor Greenbelt, MD

Start the new year with clarity, direction, and a deeper understanding of what matters most to you. The Vision Board Workshop for 2026 is a heart-centered experience designed to help you reflect, dream, and map out your goals for the year ahead.

Why Create a Vision Board?
A vision board is more than a collage of inspiring images—it’s a powerful tool for setting intentions and reconnecting with your personal values. Taking the time to imagine what you want allows you to step into the new year with purpose and confidence. You’ll leave with a board that reflects your dreams for 2026 and a renewed sense of possibility.

Whether you’re in a relationship, best friends, or flying solo, this workshop is a beautiful opportunity to grow with intention. This workshop also makes a wonderful gift experience—a chance to share time, reflection, and creativity with someone special.

During this 2-hour workshop, you will:
-Reflect on the past year with guided prompts
-Explore your personal or shared intentions for 2026
-Create a vision board using the provided magazines, images, stickers, and craft materials
-Enjoy a supportive and inclusive atmosphere where creativity and self-discovery are encouraged
-Walk away with a clear picture—literally—of the life you want to build in the coming year
-All supplies are included. No artistic skill required—just an open heart and a willingness to dream.

Space is limited.
Give yourself—or someone you love—the gift of time, creativity, and intention-setting.
👉 Register now and begin shaping your 2026 with purpose.

11/01/2025

Take a moment this week to look at what you’re carrying—physically, emotionally, and energetically. Open your purse, your glove compartment, your calendar. Ask yourself: Who am I packing this for?

Because here’s the truth- most people don’t need us to rescue them. They need us to see them, to listen, to show up as our whole, rested, cared-for selves.

When we begin to care for ourselves with the same intention and generosity that we offer to others, we not only lighten our own load—we model what wholeness looks like.

And maybe, just maybe, that’s the kind of care the world needs most.

10/31/2025

We often fill our homes, cars, and hearts with things that help others but leave no room for ourselves.

When was the last time you made space—real, intentional space—for you?

I shared a story on the Bee Yoga Fusion blog about what I discovered in my car (and my heart) when I finally started unpacking what wasn’t mine to carry. Maybe it’ll inspire you to do the same. 🌿

https://beeyogafusion.com/what-are-you-carrying-that-isnt-yours-to-hold-reclaiming-space-for-self-care/

10/31/2025

What Are You Carrying That Isn’t Yours to Hold? -

After my dad passed away, I started seeing a new therapist and one of his assignments caught me completely off guard. He asked me to go through my purse and remove anything that wasn’t for my benefit. Easy enough, right? Except it wasn’t. I’m the person with the snacks, the Band-Aids, the cray...

09/26/2025

Make Space for YOU—Even in Uncertain Times - https://mailchi.mp/beeyogafusion/how-to-let-go-of-holiday-expectations-9301365

09/17/2025

Stop scrolling and start moving!
Sign up for our Bee Strong and Balanced class on Thursdays at 6 PM.
✨ Your body (and mind) will thank you.

We use dumbbells (they are provided) in the class to challenge our bodies to move in new ways. This isn't like any other class you've ever taken, trust me. If you hate the gym or hate working out- you will love this class!

09/16/2025

Struggling to prioritize yourself without letting other people down?

Life Coaching is your partner in growth:
💜 Encouraging you when it’s hard
💜 Holding you accountable to your goals
💜 Helping you focus on what truly matters

You don’t have to do it alone. Nourish is a supportive virtual gathering for women ready to step into intentional self-care. Meetings take place on Zoom the first Monday of the month at 7:30 pm for six months. Let's tackle the stress of the holidays and the new year together in community. Link to register in bio.

09/09/2025

What if forgiveness could set you free? -

Lately, I’ve been reflecting on forgiveness as part of my own healing journey. In the Jewish faith, forgiveness is an active practice—acknowledging wrongdoing, making amends, and returning to wholeness (teshuvah). It reminds me of the steps in Alcoholics Anonymous, where repair and honesty guide...

08/17/2025

This city is home. ❤️

Bee Yoga Fusion may not sit within the heart of Washington, DC, but here in our little corner of the suburbs, we feel the ripple effects of what’s happening in our nation’s capital. The checkpoints, the uncertainty, the fear—it all impacts our friends, our neighbors, and our community members who move in and out of the city every day.

DC is a place of contradictions: full of diversity, mistakes, and challenges, but also overflowing with art, culture, and resilience. It’s a city that teaches us what it means to hold complexity—just as our yoga practice invites us to breathe through discomfort while staying grounded in love.

Even in uncertain times, DC shines. And so do we, when we stand together—choosing compassion, choosing presence, choosing connection.

Our hearts are with Washington. 🐝💛