What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sequoia Living The Tamalpais Marin

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United States
Greenbrae, CA
Sequoia Living The Tamalpais Marin

An Active, Engaging Retirement Community for Independent Older Adults in Marin County

The Tamalpais in Marin is an exceptional senior living community for active and vibrant residents who want the freedom to continue the lifestyle they love. We are located across the Bay from San Francisco with panoramic views of water, mountains and skyline.

11/22/2022

Cataract Falls, Mount Tamalpais, Muir Woods - oh my! There’s always something to explore in Marin County - and it’s even easier to explore when it’s in your backyard.

Schedule a tour at The Tamalpais Marin to experience nature, community, and our elegant apartments at https://hubs.la/Q01r8T8M0.

11/18/2022

Our Executive Chef is cool - ice cold! Recently, he carved this beautiful ice sculpture for our residents at The Tamalpais Marin.

10/25/2022

There’s nothing like fall and a little friendly competition at The Tamalpais Marin!

Our residents put their crafting skills to the test to create the most decorative pumpkins, and here are the winners. Which one is your favorite?

10/11/2022

On Saturday, some of our residents and staff dawned their purple gear and participated in the Walk to End Alzheimer’s at Sonoma State University. Together, the team raised almost $4,000.

Alzheimer's Association Alzheimer's Association - Northern California and Northern Nevada

09/22/2022

Home modifications can help older adults maintain their independence and can prevent possible accidents such as falling. Start with low cost changes such as rearranging furniture so you have more open space, remove unnecessary rugs, and reorganize cupboards so items are reachable without the use of a step stool. Hiring a professional for other modifications such as adding grab bars in your bathroom, installing a higher toilet, and removing carpet for wheelchair access can also help you maintain your independent living.

For more information visit The National Council of Aging: https://hubs.la/Q01lpws90

09/15/2022

As we age, our dietary needs change over time, but this doesn’t mean we’ve lost control. Here are some tips to help you stay in control of your diet to keep you strong, prevent dizziness, and ultimately help prevent falls.

1. Stay hydrated
2. Eat proper portions to stay within your daily calorie needs
3. Include lots of fruits, vegetables, and whole grains in your diet
4. Stick to fat-free or low-fat milk products
5. Include a variety of protein foods such as seafood, lean meats, poultry, eggs, legumes (beans and peas), soy products, and nuts and seeds
6. Stick to meals that are low in saturated fats, trans fats, cholesterol, salt, and added sugars
7. Include Vitamin D and calcium in your diet to reduce the risk of breaking bones

09/07/2022

Exercise has been proven to lower the risk of cardiovascular disease, hypertension, type 2 diabetes, plus helps improve cognition, reduces the risk of dementia, reduces anxiety, improves sleep, reduces the risk of falling, and improves physical vitality - to name a few!

As a wellness-minded community, Sequoia Living offers fitness classes that will keep you moving such as yoga, Tai Chi, and more.

Find out more: https://hubs.la/Q01lpkVQ0

09/05/2022

Our hardworking staff makes a daily impact to the lives of older adults today and every day of the year. Today, we’d like to thank our staff for the high level of service they provide to Sequoia Living.

Thank you to the people who care the most about our residents.

09/01/2022

September is Healthy Aging Month, which means it’s time to think about your lifestyle and ways we all can improve when it comes to our health.

Start now by taking charge of your well-being, by aging with a healthy body and a healthy mindset.

08/30/2022

We were highlighted in McKnight’s News for our sustainable practices. Not only did we add an electric vehicle and four charging stations, our resident-led environmental committee is guiding our community towards being carbon neutral.

Read the article to learn more:

08/26/2022

Join us as we celebrate Women's Equality Day, where we acknowledge and commemorate the passage of the 19th Amendment on August 18, 1920, to the U.S. Constitution which granted women the right to vote. On November 2 of that year, more than 8 million women across the United States voted in elections for the first time.

08/17/2022

Baby Boomers Recognition Day dedicates today to the generation that came of age during the summer of peace and love, through the issues of the Vietnam War that created great social change, and the infamous music festival Woodstock.

Time to put on some Janis Joplin, Jimi Hendrix, or Grateful Dead to commemorate the Boomer generation.

Address

501 Via Casitas
Greenbrae, CA
94904

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thetam.org/

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Our Story

The Tamalpais Marin is an exceptional senior living community for active and vibrant residents who want the freedom to continue the lifestyle they love. We are located across the Bay from San Francisco with panoramic views of water, mountains and skyline.

The Tamalpais is the only accredited Life Care retirement community in Marin County. As a resident, you have access to all of our levels of healthcare throughout your life. Our residents come from a variety of backgrounds with interesting lives that make our community vibrant and engaging.

The Tamalpais Marin 501 Via Casitas Greenbrae, CA 94904-1958

Phone: 415.461.2300 Website: thetam.org Email cosullivan@SequoiaLiving.org