The Enchanted Chair by Fringe Salon

12/02/2025

12/02/2025

✨ Did You Know? Your Diet & Lifestyle Can Directly Impact Hair Loss ✨

Hair thinning isn’t always about genetics—often, our daily choices either nourish the scalp… or quietly stress it out.

🌿 Diet & Hair Loss

What we consume becomes the building blocks of our hair. When certain nutrients are low, shedding and thinning can follow.

Common diet-related triggers:
• Low protein intake → weak, fragile strands
• Iron or B-vitamin deficiency → increased shedding
• Blood sugar spikes (high sugar/processed foods) → contributes to androgenic hair loss
• Inflammatory foods → scalp inflammation that disrupts growth
• Crash dieting → sudden shedding from nutrient shock

Nourishing foods for healthy hair:
• Lean proteins (eggs, fish, turkey)
• Iron-rich foods (spinach, lentils, grass-fed beef)
• Omega-3 sources (salmon, chia, walnuts)
• Zinc sources (pumpkin seeds, oysters)
• Antioxidants (berries, leafy greens)

💛 Lifestyle Factors That Affect Hair Growth

Hair follicles are deeply connected to our nervous system and hormones.

Lifestyle triggers that contribute to thinning:
• Chronic stress + cortisol spikes
• Poor sleep or irregular sleep cycles
• Smoking + excessive alcohol
• Lack of movement/poor circulation
• Tight hairstyles or harsh chemical routines

Lifestyle shifts that support healthy growth:
• Daily stress-relief rituals (breathwork, journaling, walking)
• Consistent sleep schedule
• Scalp massage to increase blood flow
• Hydration (your follicles need water too!)
• Prioritizing restorative self-care

🌙 Holistic Support from the Inside Out

🌿 If you're noticing thinning…

You’re not alone, and it’s not your fault.
I now offer hair-loss-focused scalp treatments at FOR•REST Scalp Spa by Fringe that help create an optimal environment for new growth—from red light therapy to targeted masks and high-frequency current therapy.

If you're curious about what's happening on your scalp we can start with a scalp scope consultation and see what your follicles need!

12/02/2025

I am excited to announce that I just received approval to retail the MOST AMAZING product line. As a long time hairstylist, I have noticed the effects of using chemicals on a daily basis. I am making a conscious effort to reduce the toxic chemicals I use on myself and my clients. Think ethically harvested botanicals in refillable (and beautiful) glass bottles. Essential oils, amino acids, formaldehyde-free. Paraben-free. Gluten-free (per FDA and Celiac Disease Foundation guidelines). Petroleum-based glycol-free. Phthalate-free. TEA-, DEA, and MEA-free. Mineral oil-free. Synthetic dye-free. Coal tar-free. Animal testing-free. Clean products make a difference. The less chemicals you put in and on your body, the better for you.

Good changes are coming to Fringe Salon. More details to come...

12/02/2025

Hey 👋 It's Jessica! I did a thing and I can't wait to show you ☺️☺️☺️ Stay tuned 😘

06/22/2025

This cozy spot is waiting for you. Settle in, settle down, and let me take that weight off your shoulders 💫💆‍♀️

06/21/2025

06/19/2025

I know you're curious 😉
Burnt out?
Stressed?
Feeling out of balance?
Your body and mind are crying out for help!
Let's hit the reset button and get you out of that funk. Message me today and ask all the questions! 717-597-2695 (text or call) or message me right here!! I can't wait to see you!

05/06/2025

Let’s talk energy—because how we feel on the inside shows up in every part of our life (and yes, even our hair).

During an Energy Balancing Session, I work with sound vibrations—using singing bowls and chakra tuning forks—to gently restore harmony in your aura and chakra system. I start by checking for imbalances, then use specific tones and frequencies to bring things back into alignment.

There’s no "reading" or fortune-telling here—just supportive, grounded techniques that help you feel more centered and clear.

Every session is infused with Reiki to create a calming, energetically safe space. It’s a subtle but powerful reset that can leave you feeling lighter, calmer, and more connected to yourself.

Curious? Come experience what it’s like to feel aligned from the inside out.

DM me to book or ask questions—I love sharing this work.