Greencastle Physical Therapy & Sports Medicine

Greencastle Physical Therapy & Sports Medicine .

Strong, mobile feet are essential for balance and mobility as we age! Keep those toes strong- your, knees, hips and back...
02/20/2026

Strong, mobile feet are essential for balance and mobility as we age! Keep those toes strong- your, knees, hips and back will thank you!💪

Don’t miss our women's health discussion on Tuesday, Feb 24 at 2:30 PM at our Gettysburg location! We hope to see you th...
02/19/2026

Don’t miss our women's health discussion on Tuesday, Feb 24 at 2:30 PM at our Gettysburg location! We hope to see you there! 💬

Sitting all day💻? Try this 5-minute reset to undo desk posture!1️⃣Chin Tucks:• Sit tall and gently pull chin straight ba...
02/18/2026

Sitting all day💻? Try this 5-minute reset to undo desk posture!

1️⃣Chin Tucks:
• Sit tall and gently pull chin straight back (make a “double chin”)
• Hold 5 seconds
• Repeat 10 times

2️⃣Doorway Pec Stretch
• Place forearms on a doorway
• Step one foot forward
• Gently lean until you feel a stretch in your chest
• Hold 20–30 seconds

3️⃣Standing Hip Flexor Stretch
• Step one foot back
• Bend front knee
• Tuck hips slightly under
• Feel stretch in front of back hip
• Hold 20–30 seconds

Strong back = happy shoulders! 🏋️‍♂️ What’s your go-to tip for back strength?
02/13/2026

Strong back = happy shoulders! 🏋️‍♂️ What’s your go-to tip for back strength?

❄️Lots of snow-shoveling can equal increased back pain! Try some gentle stretches and short walks to keep your back movi...
02/06/2026

❄️Lots of snow-shoveling can equal increased back pain! Try some gentle stretches and short walks to keep your back moving.

Please join Dr. Jamie Chesley, PT, DPT and Kelsie Kehne, PTA, OTA on Tuesday, February 24th at 2:30pm at our Gettysburg ...
02/05/2026

Please join Dr. Jamie Chesley, PT, DPT and Kelsie Kehne, PTA, OTA on Tuesday, February 24th at 2:30pm at our Gettysburg location for a general discussion on women's health, common issues and prevention.
RSVP by scanning the QR code or calling 717.549.2945. Hope to see you there!

✨ Keep those hips and ankles strong- your knees will thank you. The body works as a team!
01/30/2026

✨ Keep those hips and ankles strong- your knees will thank you.
The body works as a team!

Snow is on the way- it sounds like we could get anywhere from 1 to 30 inches🤣! Practice these safe snow removal techniq...
01/23/2026

Snow is on the way- it sounds like we could get anywhere from 1 to 30 inches🤣! Practice these safe snow removal techniques and stay injury free.
In short- lift with your legs, keep your core engaged, and pivot your feet instead of twisting.
Stay safe out there!

We are now accepting women’s health & pelvic floor patients at our Gettysburg location!Our individualized, conservative ...
01/15/2026

We are now accepting women’s health & pelvic floor patients at our Gettysburg location!

Our individualized, conservative treatment approach focuses on:

• Improving function
• Reducing symptoms
• Enhancing quality of life

Care may include education, manual therapy, neuromuscular re-education, therapeutic exercise, and behavioral strategies—tailored to each patient.

Let us help you move forward with confidence!

📞 Call today to schedule: 717.549.2945 or visit us as www.GettysburgPT.com

We're excited to announce an opportunity to join our compassionate and dedicated team! We are seeking a part-time Billin...
01/13/2026

We're excited to announce an opportunity to join our compassionate and dedicated team! We are seeking a part-time Billing Specialist who is detail-oriented and passionate about supporting quality patient care.
Interested candidates can send their resumes to: jennbeaumont@waynesboropt.com or through our company website at www.shipPT.com.

Thank you for continuing to trust us each year with your care! Here's to a healthy 2026!
01/01/2026

Thank you for continuing to trust us each year with your care! Here's to a healthy 2026!

December is here and the forecast is calling for snow in Central PA! Check out these tips to keep you injury-free during...
12/01/2025

December is here and the forecast is calling for snow in Central PA! Check out these tips to keep you injury-free during cold weather!

Address

145 East Baltimore Street, Suite 2
Greencastle, PA
17225

Telephone

+17176431813

Website

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