Hello New Beginnings-Certified Mental Health & Sobriety Coach

Hello New Beginnings-Certified Mental Health & Sobriety Coach Hello Change. Hello Hope. Hello New Beginnings.

I offer a personalized approach for you to navigate anxiety & or sobriety.
📞 or 💬 513-202-6290
📧Coachambersiegel@gmail.com
132 Industrial Dr., Lawrenceburg, IN 47025
www.hellonewbeginnings.com

What If Thanksgiving Morning Didn’t Have to Feel Like Punishment?Thanksgiving Eve is one of the biggest bar nights of th...
11/26/2025

What If Thanksgiving Morning Didn’t Have to Feel Like Punishment?

Thanksgiving Eve is one of the biggest bar nights of the year. Everyone goes out. Everyone’s home. And for more than 15 years, I went right along with it. It felt fun in the moment… or at least I told myself it was.

But the next morning? That was the truth.

Not once — not in all those years — did I wake up on Thanksgiving without regret. I’d open my eyes to anxiety, shaking, queasiness, headaches, body aches… trying to pull myself together just enough to show up for my family. And even when I did, I wasn’t really there. I was exhausted, irritable, and wishing the day away.

But I convinced myself that’s just what people do on Thanksgiving Eve.
Except it wasn’t “what people do.”
It was just what I had been doing for years.

Now, waking up clear-headed on Thanksgiving morning feels like a gift I didn’t even know existed. Peace. Presence. Energy. Actually enjoying the day instead of recovering from the night before.

If this hits something inside you — if you’ve lived those mornings — know this:
You don’t have to keep doing it.
You’re allowed to want something better.
You’re allowed to wake up feeling proud instead of panicked.

And it’s absolutely possible.

Call or text: 513-202-6290
Email: coachambersiegel@gmail.com
Website: Hello New Beginnings

What If You Didn’t Have to Do This Alone Anymore?Most people don’t realize this… but you don’t have to hit rock bottom o...
11/25/2025

What If You Didn’t Have to Do This Alone Anymore?

Most people don’t realize this… but you don’t have to hit rock bottom or “have a diagnosis” to get support.
You just have to be tired of carrying the mental load by yourself.

As a mental health coach, I help you untangle the things that keep you stuck — the anxiety, the overwhelm, the people-pleasing, the constant second-guessing — so you can actually breathe again.

Here’s what that looks like:

• Stress + Burnout: If you feel like you’re running on fumes, we build realistic tools to reset your nervous system and protect your energy.
• Codependency Patterns: If you’re always the “strong one,” the fixer, or the peacekeeper… we work on breaking those cycles so you can finally feel free, not responsible for everyone else.
• Postpartum Anxiety: If you’re a mom who feels like she “should” be holding it all together but secretly feels overwhelmed, scared, or triggered — I help you find your footing again without judgment.
• Anxiety + Emotional Overload: Together, we build coping skills that actually work in real life — not perfection, not pressure.
• Navigating Your Relationship With Alcohol: You don’t have to identify with any label. You just get to explore what’s helping you… and what’s quietly holding you back. I walk with you through all of it.
• Life Transitions + Personal Growth: Whether life changed by choice or not, we create a plan so you feel grounded, confident, and clear on your next steps.
• Overcoming Old Patterns: You’ll get accountability, support, and someone who truly understands what it feels like to carry more than you ever talk about.

If you’re reading this and thinking, “This is me…”
It’s not a sign of weakness. It’s a sign you’re ready for something new.

And that’s exactly where I come in.
Confidential. Safe. Judgment-free.
A space where you can talk about the things you’ve never said out loud.

If you’re ready for a different kind of support — one that feels human, empowering, and actually doable — reach out.
Your new beginning is right here.

Call or text for questions: 513-202-6290
Email: coachambersiegel@gmail.com
Website: Hello New Beginnings

11/25/2025

It’s wild to me that when it comes to alcohol, the world acts like you have to wait until you’re barely holding things together before you’re “allowed” to make a change. Like curiosity doesn’t count… like wanting better sleep, clearer thinking, or less anxiety isn’t reason enough.

Think about it:
We don’t wait until we’re bankrupt to look at our finances.
We don’t wait until our health collapses to start eating better or moving our bodies.

So why are we expected to wait until alcohol ruins everything before we’re taken seriously for wanting something different?

Here’s the truth: you’re allowed to be curious.
You’re allowed to slow down, question things, or step away completely—long before it ever becomes a crisis.

If you want support that’s safe, confidential, and non-stigmatizing, I’m here.
Follow me for more, or reach out today.

📧 CoachAmberSiegel@gmail.com
📱 513-202-6290

Hello New Beginnings/website

11/24/2025

Most people don’t realize this… but you don’t have to hit rock bottom or “have a diagnosis” to get support.
You just have to be tired of carrying the mental load by yourself.

As a mental health coach, I help you untangle the things that keep you stuck — the anxiety, the overwhelm, the people-pleasing, the constant second-guessing — so you can actually breathe again.

Here’s what that looks like:

• Stress + Burnout: If you feel like you’re running on fumes, we build realistic tools to reset your nervous system and protect your energy.
• Codependency Patterns: If you’re always the “strong one,” the fixer, or the peacekeeper… we work on breaking those cycles so you can finally feel free, not responsible for everyone else.
• Postpartum Anxiety: If you’re a mom who feels like she “should” be holding it all together but secretly feels overwhelmed, scared, or triggered — I help you find your footing again without judgment.
• Anxiety + Emotional Overload: Together, we build coping skills that actually work in real life — not perfection, not pressure.
• Navigating Your Relationship With Alcohol: You don’t have to identify with any label. You just get to explore what’s helping you… and what’s quietly holding you back. I walk with you through all of it.
• Life Transitions + Personal Growth: Whether life changed by choice or not, we create a plan so you feel grounded, confident, and clear on your next steps.
• Overcoming Old Patterns: You’ll get accountability, support, and someone who truly understands what it feels like to carry more than you ever talk about.

If you’re reading this and thinking, “This is me…”
It’s not a sign of weakness. It’s a sign you’re ready for something new.

And that’s exactly where I come in.
Confidential. Safe. Judgment-free.
A space where you can talk about the things you’ve never said out loud.

If you’re ready for a different kind of support — one that feels human, empowering, and actually doable — reach out.
Your new beginning is right here.

“Meet Your New Anxiety Tool: Nostalgia on Full Blast”One of the easiest (and most overlooked) ways to shift anxiety or a...
11/23/2025

“Meet Your New Anxiety Tool: Nostalgia on Full Blast”

One of the easiest (and most overlooked) ways to shift anxiety or a low mood is going back to the music from the era when you were the happiest.

Not the era when you were the busiest or trying to impress everyone.
The era when you felt light… carefree… unbothered.

Think of a time in your life when you didn’t carry the weight you do now.

For me, it’s mid-to-late 90s pop and alternative.
Turn on Counting Crows, Better Than Ezra, Christina Aguilera, Mariah Carey, Destiny’s Child, or Usher, and it’s like my whole nervous system remembers how to breathe again. I’m instantly back to windows down, no deadlines, no overthinking, just feeling good without trying so hard.

And there’s real science behind this.
Nostalgic music activates the reward centers in your brain, boosts dopamine, lowers stress hormones, and helps regulate your mood. Your brain remembers joy from years ago — music just brings it back online.

Try this:

Create a “Happiest Era” playlist.
Choose the songs that remind you of simplicity, freedom, and possibility.
Play it while you drive, clean, walk, or get ready.
Notice how quickly your energy shifts.

This isn’t pretending life is perfect. It’s giving your nervous system a way out when anxiety or heaviness tries to take over.

Your younger self knew how to feel joy.
Let that version of you guide you back to it.

If you want more simple, practical tools to calm anxiety, untangle codependency, or break old habits that no longer serve you, message me. I’d love to walk through it with you.

Text to 513-202-6290
Email: coachambersiegel@gmail.com
Visit: Hello New Beginnings website

attack

11/20/2025

When Fear Keeps You Small
So many people think they’re stuck because of stress… time… or lack of motivation. But often, it’s really fear of vulnerability—fear of being seen, judged, or not enough.

That fear can show up as anxiety, people-pleasing, codependency, or turning to alcohol or other habits just to cope. And it impacts everything: your relationships, your peace, your confidence, your home.

The good news? You don’t have to stay in that cycle. When you start leaning into honesty, support, and awareness—even in small ways—you create real freedom. That’s exactly what I help people do: no labels, no shame, just a safe space to understand your patterns and move forward with confidence.

If this hit home, message me or email me at CoachAmberSiegel@gmail.com. You don’t have to do this alone. 💛

“The Ripple Effect of Hiding Your True Self”Fear of vulnerability isn’t just a feeling—it’s a pattern that quietly shape...
11/18/2025

“The Ripple Effect of Hiding Your True Self”

Fear of vulnerability isn’t just a feeling—it’s a pattern that quietly shapes your life. It can show up as anxiety, overthinking, codependent behaviors, or even leaning on alcohol to cope. When we’re afraid to be seen for who we really are, we protect ourselves from discomfort—but at a cost.

This fear doesn’t just affect you. It trickles down into your relationships, your career, and your home life. Loved ones feel the distance, and opportunities for connection and growth slip away. You might even catch yourself apologizing for needing something, holding back your truth, or numbing emotions just to avoid being “too much” or rejected.

Brené Brown says, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” Healing isn’t about suddenly being fearless—it’s about taking small steps to show up, even when it’s uncomfortable. It’s about noticing the fear, leaning into connection, and choosing honesty over hiding.

Whether you’re navigating anxiety, codependency, or questioning your relationship with alcohol, embracing vulnerability is a key step toward freedom. Every time you allow yourself to be seen, you take back power and invite real connection.

You don’t have to do this alone. If you’re ready to start showing up for yourself in a safe, supportive way, I’d love to help guide you.

📩 DM me or email me at CoachAmberSiegel@gmail.com—let’s take that first brave step together.

“You Look Fine… But Your Mind Won’t Stop?”Ever seem calm, capable, and on top of things — yet your thoughts never shut o...
11/10/2025

“You Look Fine… But Your Mind Won’t Stop?”

Ever seem calm, capable, and on top of things — yet your thoughts never shut off? That’s high-functioning anxiety, and it’s more common than you think.
Here are 3 tools that can help:

1️⃣ Don’t answer the “what ifs.”
When your brain starts spiraling, remind yourself: “Maybe it will. Maybe it won’t.” Uncertainty is part of life — peace starts when you stop needing all the answers.

2️⃣ Start saying no.
If your plate’s already full, it’s okay to say no. You don’t have to earn your rest — sometimes the most productive thing you can do is nothing at all.

3️⃣ Stop comparing.
Even if you tell yourself you’re not doing it, your subconscious often is. Scrolling social media or comparing yourself to other moms or coworkers chips away at your peace without you realizing it.

If this hits home, stay connected or reach out today for more tools to calm the chaos and find balance.

Text or call 513-202-6290 for a get to know you chat.
Email: coachambersiegel@gmail.com
Visit me at our office on 132 Industrial Dr Lawrenceburg Indiana 47025

11/06/2025

The truth about “weekend-only” drinking

Tell me why I thought drinking just on weekends made me a health queen?
Monday through Friday: green juice, vitamins, gym.
Saturday night: tequila and emotional damage.

I used to think it was no big deal because I wasn’t drinking every day.
But here’s what I didn’t realize:
Weekend binge drinking still messes with your brain chemistry — big time.

It throws off your neurotransmitters (the things that regulate your mood, stress, and motivation).
By Monday, they’re struggling to get back in balance — cue anxiety, irritability, and mood swings.

For women, alcohol can hit even harder because it interacts with our hormones.
So those post-weekend blues? That’s not just “Sunday Scaries.” That’s your brain chemistry recovering from Saturday shots.

I had no clue my weekend drinking was feeding my anxiety until I stopped.

Now I’m a mental health and sobriety coach who specializes in
Anxiety
Postpartum anxiety
Codependency
Breaking habits that keep you stuck

If this hit home — you’re not alone.
You don’t have to wear a label to want to feel better.

Call or text me for a free discovery chat: 513-202-6290
Email: CoachAmberSiegel@gmail.com
HelloNewBeginnings.com

Thank you Kara Kunz for publishing my article in Oakbrooks magazine! Are you Anxious but Awesome?! Please read and share...
11/04/2025

Thank you Kara Kunz for publishing my article in Oakbrooks magazine! Are you Anxious but Awesome?! Please read and share! ❤️

Address

132 Industrial Drive
Lawrenceburg Junction, IN
47025

Telephone

+15132026290

Website

Alerts

Be the first to know and let us send you an email when Hello New Beginnings-Certified Mental Health & Sobriety Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hello New Beginnings-Certified Mental Health & Sobriety Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category