Hello New Beginnings-Certified Mental Health & Sobriety Coach

Hello New Beginnings-Certified Mental Health & Sobriety Coach Hello Change. Hello Hope. Hello New Beginnings.

I offer a personalized approach for you to navigate anxiety & or sobriety.
đź“ž or đź’¬ 513-202-6290
📧Coachambersiegel@gmail.com
132 Industrial Dr., Lawrenceburg, IN 47025
www.hellonewbeginnings.com

11/01/2025

You know those hangovers that come in different levels? There’s the “Oops, I should’ve had more water” level… the “Why did I think tequila shots were a good idea?” level… and the “Please send help, I can’t even think straight” level.

Well, this morning? Zero. Nada. Completely hangover-free. Woke up after a Friday night Halloween feeling like a human being again. And let me tell you… it feels amazing to never have to worry about that awful, dragging, regret-filled feeling ever again.

If you’ve ever thought about slowing down or just have questions about your relationship with alcohol, I offer complementary discovery calls—chat, virtual, or text works perfectly. Let’s talk about a life where mornings feel this good, every day.

Text or call me at 513-202-6290 or email CoachAmberSiegel@gmail.com.

THE SHOCKING TRUTH ABOUT ALCOHOL (No One Talks About This!)Ready for this?Alcohol ranks as the fifth most addictive subs...
11/01/2025

THE SHOCKING TRUTH ABOUT ALCOHOL (No One Talks About This!)

Ready for this?
Alcohol ranks as the fifth most addictive substance on the planet.
Let me say that again—the fifth most addictive substance on Earth.

There’s a big misconception that you have to have an “addictive personality” or hit rock bottom to be considered addicted.
Here’s the truth—there’s really no such thing as an addictive personality, and there’s no single “alcoholic gene.”

Sure, genetics does play a role—but it’s also about:
• how your body processes alcohol
• how your brain responds to dopamine and reward
• your environment, trauma, mental health, ADHD, and impulse control

Here’s what most people don’t realize:
You don’t have to be drinking all day for alcohol to start changing your brain chemistry.
If you drink heavily on weekends or several nights a week, your brain begins to rewire itself over time.

Physical dependence can start with as little as:
• 4+ drinks a day for men
• 3+ drinks a day for women
for just a few weeks.

That’s enough to trigger early withdrawal symptoms when you stop.

So many people brush this off because they think alcohol problems “look” a certain way.
But the truth? Most of it hides behind social norms and “just a few drinks.”

You don’t have to hit rock bottom to recognize alcohol is changing your brain.
Awareness is everything.

Call or text for a complimentary discovery chat: 513-202-6290
CoachAmberSiegel@gmail.com
Hello New Beginnings/website

Those of us who struggle with anxiety often have a hard time with uncertainty. We crave answers, control, and a sense of...
10/30/2025

Those of us who struggle with anxiety often have a hard time with uncertainty. We crave answers, control, and a sense of knowing—so we stay stuck in that endless loop of “what if?”

But here’s the good news: you can retrain your brain. You can learn to calm the noise, find peace in the unknown, and stop letting anxiety run the show.

That’s exactly what I help people do through my coaching—finding simple, practical ways to quiet the mind and build confidence, one thought at a time.

If this speaks to you, call or text me at 513-202-6290 to schedule a complimentary discovery chat. Let’s see if this might be the fresh start you’ve been looking for.

10/27/2025

Did you know that saying yes when you mean no can affect your mental, physical and spiritual well-being?

-worth -care -esteem

“ The hidden cost of always being nice!”People pleasing often starts with our self-worth—the way we define our value. Se...
10/26/2025

“ The hidden cost of always being nice!”

People pleasing often starts with our self-worth—the way we define our value. Self-worth is the belief that we are inherently enough, just as we are. When our sense of value is tied to others’ approval or wanting to belong, we end up saying yes when we want to say no, overcommitting, and constantly trying to make everyone happy.

At first, it might feel harmless. You’re “just being nice.” But over time, it impacts your health: poor sleep, anxiety, burnout, and even physical symptoms. You might find yourself being inconsistent or flaky—not because you want to, but because your calendar is overbooked and your energy is drained. You say yes to something, regret it, and then cancel at the last minute.

The freeing truth? You will never be able to please everyone. Once you truly understand where your self-worth comes from—how it’s independent of others’ opinions—you can finally take a deep breath and be present without constantly “doing” to earn love or acceptance.

That’s what I help people uncover in coaching. We dive into self-worth, confidence, and self-esteem, learning where they truly come from—and how to live with clarity and calm instead of overcommitment and anxiety.

If you’re ready to finally stop overbooking your life and start honoring yourself, reach out:
đź“ž 513-202-6290
✉️ CoachAmberSiegel@gmail.com

-worth -esteem

“We talk about genetics, diet, and hormones when it comes to breast cancer — but almost never about this…”Most people do...
10/26/2025

“We talk about genetics, diet, and hormones when it comes to breast cancer — but almost never about this…”

Most people don’t realize alcohol is a known carcinogen — and that it’s linked to breast cancer more than any other cancer in women.

Even light to moderate drinking increases risk, but here’s what shocked me 👇
Research shows that:
➡️ Just 1 drink per day raises breast cancer risk by about 7–10%.
➡️ 3 drinks per day can raise it by 30–40%.
đź“š National Cancer Institute
đź“š NIH meta-analysis
đź“š Breast Cancer Research Journal

And before you think, “I only drink on weekends” — studies show it doesn’t matter when you drink, only how much.
Saving it all for Friday or Saturday still raises estrogen levels and DNA damage the same way as drinking nightly — sometimes even more.

There’s no safe level of alcohol when it comes to cancer risk, according to the World Health Organization.

If that feels overwhelming — you’re not alone. I used to tell myself all sorts of things to justify my wine habit and try to convince myself that it’s not that serious and compare myself to others too.
But knowledge is power. Once we understand what’s really going on, we can make choices that actually protect our health and our peace of mind.

For more information or a quick chat.. call or text to 513-202-6290
Coachambersiegel@gmail.com or visit Hello New Beginnings website

I’ve had the pleasure to support and work with Ruby for over six months! It has been a blessing, watching her grow in he...
10/24/2025

I’ve had the pleasure to support and work with Ruby for over six months! It has been a blessing, watching her grow in her confidence and self-worth. This is truly the best part of my purpose (aka) “JOB”! ❤️

10/21/2025

Ever notice how anxiety always wants answers?
It’s not really the worry that drains us — it’s the uncertainty underneath it.
The need to know how things will turn out, what people think, or if everything will be okay.

The truth is, anxiety loses a lot of its power when we stop fighting the unknown and start making peace with it. đź’›

If this hits home, I’d love to connect. Call or text 513-202-6290 or email CoachAmberSiegel@gmail.com to schedule a complimentary discovery call — just a chance to get to know each other and see if working together feels like the right fit.

What If It’s Not the Worry… But the Uncertainty?Ever wonder how some moms seem to cruise through pregnancy and postpartu...
10/20/2025

What If It’s Not the Worry… But the Uncertainty?

Ever wonder how some moms seem to cruise through pregnancy and postpartum like it’s no big deal — while others are consumed with “what ifs”? The difference might come down to how much uncertainty they can tolerate.

A study by Gosselin and Douglas (2000) found that our ability to handle uncertainty plays a major role in anxiety. And wow… doesn’t that hit home?

Motherhood is full of uncertainty — from pregnancy tests to teenage moods — but letting worry run the show only robs us of the moments that matter.

You don’t have to have it all figured out. You just have to learn to sit in the unknown without letting it steal your peace.

If this resonates and you’re ready to find calm in the chaos, I’d love to connect and walk alongside you.

đź“ž or text to 513-202-6290
Coachambersiegel@gmail.com
Website: Hello New Beginnings

I can remember a time when I would’ve been mortified to be seen walking around with ankle weights or a weighted vest. Li...
10/18/2025

I can remember a time when I would’ve been mortified to be seen walking around with ankle weights or a weighted vest. Like, absolutely not—someone might see me trying.

But after everything I’ve walked through—anxiety, panic disorder, postpartum struggles, trauma, alcohol, faith, and hitting 43—I’ve realized growth looks a lot less like perfection and a lot more like showing up anyway.

Somewhere along the way, I stopped caring what people thought and started caring about how I feel. My confidence and self-worth don’t come from the outside anymore—they’ve grown from the inside out. So yeah, maybe I look a little ridiculous walking down the street in my weighted gear… but honestly? I’ve carried way heavier things in my life.

Address

132 Industrial Drive
Lawrenceburg Junction, IN
47025

Telephone

+15132026290

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