Universal Prana

10/31/2023

Yoga means union. Union with yourself, with the collective.
Be mindful of your breath and the energy you radiate.
Om Shanti

10/20/2021

03/15/2020

Hello lovely Universal Prana members!

While we have been disinfecting the yoga space, we all need to adhere to a few yoga space guidelines to keep yourself and those around you healthy:

WASH HANDS WITH SOAP & WARM WATER BEFORE & AFTER CLASS.

If you don’t have time, use hand sanitizer (but as we have all been told —these products are not as effective as washing hands).

COVER YOUR MOUTH WHEN YOU COUGH & SNEEZE.

DON'T TAKE CLASS IF YOU FEEL UNDER THE WEATHER OR HAVE A FEVER.

Please call us to cancel a pre-registered class if you are feeling unwell. We will waive the cancellation fee during during this outbreak if you call to let us know.

WE RECOMMEND BRINGING YOUR OWN MATS & PROPS.

If you choose to use studio mats, remember to spray after usage (our mat cleaner includes isopropyl alcohol. Rest assured that we will continue to deep clean our space frequently & vigilantly)

IF YOU HAVE TRAVELED TO AN AREA, THAT IS A HIGH RATE AREA, WITHIN THE PAST FEW WEEKS, PLEASE REFRAIN FROM VISITING THE STUDIO UNTIL WE HAVE MORE INFORMATION.

Yoga4Cancer starts tomorrow ~ March 15, 2020, 12pm

With love and light to you all
❤️🙏🏼

03/12/2020

2 Core Classes on Thursdays
12:15 and 5:30pm

No Reiki 3/12...resumes 3/19!

03/12/2020

Yesterday's meditation was on mindful acceptance ~ acceptance of ourselves and whatever is troubling us. Turning towards it, befriending it, even when we do not like it or it scares us. Take a moment to breathe and allow, let be and see the situation clearly. Pausing provides more space and clarity instead of a knee jerk reaction. Mindful acceptance gives us choices.

03/06/2020

GREENE – A yoga studio called Universal Prana is offering free yoga sessions for cancer patients, survivors, and their caregivers as a way to give back to its community and promote personal well being. According to Studio Owner and Yoga Teacher

03/06/2020

03/05/2020

Core Strengthening
THURSDAY 12:15 ~ 12:45 and 5:30 ~ 6:00pm

03/04/2020

These women are AMAZING ~ Donna Curtis & Lori Taylor Edwards! This does not happen overnight...COMMITMENT and PRACTICE gets you into a handstand. Along with the mental accomplishment of handstand, the physical body is stronger!!! Way to go ladies 🤟🌟💖