Phoenix Fire Breathwork

11/11/2025

Yep. And how's that working out for you, sweet soul?❤️‍🩹 Are you ready to start shifting it? Booking now. 🌬🔥

11/09/2025

Yesterday's group session was 🔥🔥! There's so much magic available through mutual vulnerability in the Circle and this glorious group of women were THERE for it! We witnessed each other, supported each other and breathed together without judgment, allowing healing to happen. It was MAGICAL! I have the best job on the planet and I'm so grateful every time I get to do it.🙏💖✨️🌬
There's a group happening on the 16th at Natural Kneads - Wellness & Massage if you're feeling called to join us. Link to scheduler in comments.

11/06/2025

I'm not sure how old I was when I discovered that other families weren't like mine. That my classmates hadn't needed to develop the skill of sensing the energy in the house when they got home from school in order to know if they needed to start cleaning right away, do their homework immediately, hide in their rooms, or if it was safe to play. One day I noticed that my friend didn't seem upset or scared or worried when her dad started yelling about something in the next room. I noticed that I spent as much time as possible at her house instead of my own. I remember asking her if her parents were always like this, or if they acted differently when other people were there, like mine did. It was a huge surprise to me that other kids weren't walking on eggshells too. They didn't go to school with bruises that made it hard to sit in class, or with handprints on their faces. They weren't terrified of doing something wrong or saying the wrong thing, with the wrong tone or with the wrong look on their faces. They didn't desperately love a monster* that they could never please no matter how much they wanted to, or how hard they tried. And oh, how hard I tried! I became an expert at figuring out how to read people so that I could be useful. So that I could be safe. Except I wasn't safe.* And I could never earn the love I sought.*

I decided when I grew up I wanted to help kids like me. Kids with families they couldn't trust to protect them. With feelings so enormous that it was inconceivable that anyone would survive the full expression of them. With wounds so deep that it felt like they'd never heal. Kids who'd grown up and built better lives, but still carried the scars. I knew I was destined for it, I just didn't yet know how.

Fast forward several decades, multiple learning experiences (and some amazing tales) and a metric f**k-ton of healing and inner work, (for myself and for my ancestral line) and I know without a doubt that it's my Soul Contract to have lived the life I've lived so that I could hold the space I hold to witness your tender inner kid and help you along your journey to greater wholeness. It's my honor to do so.🙏 Using Breath, Sound, and Energy, we'll work together to remember our Light. Booking now. Are you ready?🌬🔥
https://PhoenixFireBreathwork.as.me

11/05/2025

Did you know that Breathwork isn’t just powerful for releasing trauma?
It’s also the most direct pathway I’ve ever found to connecting with my Higher Self, my Intuition and my Inner Healer.

The world is pretty loud right now, constantly insisting that the answers are “out there.”
But Breathwork brings you back in here- to your body, your truth, your quiet inner knowing.

When the mind stills and the breath opens, you can finally hear what’s been whispering all along.

Join us for a Group Breathwork Session at Integrated Health Concepts
this Saturday at 3pm and experience what happens when you stop searching outward and start listening inward.

Your breath already knows the way home.🌬🔥
https://PhoenixFireBreathwork.as.me/IHC

11/04/2025

"Trauma involves a lifelong pushing down. A tremendous expenditure of energy into not feeling the pain.

But as we heal, that same energy is liberated for Life and for being in the present.

The energy of trauma can be transformed into the energy of Life."

~ Gabor Maté

[Art: Christian Schloe Digital Artwork]

11/02/2025

We lose nothing by trying! The ego will tell you otherwise, but it isn't the truth. ❤️

10/29/2025

Healing begins the moment we stop punishing ourselves for needing it.
Abundance flows when we finally let ourselves receive.
Love arrives when we remember we were never separate from it.

Each breath is an act of devotion,
a return to wholeness,
a homecoming to your own heart.

Come breathe with me.
Rise through your breath.
Return to your light. 🌬🔥

Now booking. https://PhoenixFireBreathwork.as.me

10/28/2025

We're so grateful for all of our Beautiful Breathers!🙏🧡 We'd love to see you at a Breathwork event in November!🍂🌬🔥

10/21/2025

This!💯

Practice the art of letting go ✨

10/19/2025

✨ The Sacred Grief of Expansion ✨

Please remember that there’s often a grief period when we expand. A space between what was and what’s becoming.

As the old falls away, we’re invited into the liminal, that tender in-between where identity, comfort, and clarity dissolve. It can feel disorienting, lonely, even painful… but it’s also profoundly Sacred.

Because this is the moment when the universe reshapes itself around our becoming.

When nothing is certain, everything is possible.
And that’s where our power lives- not in control, but in choice.

We can choose to breathe.
We can choose to trust.
We can choose to honor what’s leaving and open to what’s arriving.

Expansion isn’t just about rising, it’s about releasing.
Each outbreath a complete letting go.
Each inbreath a new beginning.
Let the Breath lead the way. 🌬🔥