Phoenix Fire Breathwork

04/15/2026

Ask me my favorite way to do this! 😘

04/15/2026

Are you ready to explore the healing power of your own breath? Group and private sessions available. Pre-registration is required. Booking now!

04/13/2026

Can't wait to see you on Friday! 🤩

04/10/2026

There are lots of ways to cope with anxiety. Breathwork just happens to be my favorite!😘

Box breathing is a technique that you can use anytime, anywhere to calm your nervous system in just a few minutes. Breathe in through the nose for 4 seconds, hold for 4 seconds, breathe out (also through the nose) for 4 seconds, hold for 4 seconds and repeat. There are videos on my YouTube channel for this breath and others you can breathe along with if you like.

10 minutes a day of focused breathing will change your life! Seriously. And you don't have to start there. Try just a minute or two, 5-10 times a day.
Shine on, my friends! 💖

04/09/2026

We'll be there! Come see us!💛

04/02/2026

I'm honored to help you on your journey. Booking available now.

www.phoenixfirebreathwork.com

03/31/2026

This💯! If you need help with this, it's kinda what I do.😎❤️

03/31/2026

😎❤️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/30/2026

Benefits of breathing through the nose:

•Warms & filters the air before it reaches the lungs. Our lungs LOVE this!
•Helps keep airways clear.
•Facilitates greater oxygen uptake in the blood.
•Helps maintain lung volume.
•Creates nitric oxide, which helps regulate inflammation & defend against airborne viruses & bacteria.
•Creates resistance, which makes the breathing slower & deeper, and engages the diaphragm while calming the mind.

Join us on the first Tuesday of every month for Intro to Breathwork Class at Integrated Health Concepts to learn more! Pre-registration is required. Sign up link in comments.

03/28/2026

Safety first.
Deep nourishment.
Nervous system regulation.
THEN we can start to heal the trauma. Are you ready to begin?
Booking available now.🐦‍🔥🔥🌬

Deep truth: all true healing happens when it leads to the body knowing that it is safe.  
  
Creating felt safety is the quiet foundation that calms chronic inflammation, regulates your nervous system, and brings hormones, inflammation and gut health back into balance. When your nervous system finally registers “I am safe,” it shifts out of survival mode and into repair — digestion improves, inflammation quiets, hormones stabilize, and deep healing becomes possible.  
  
You send these safety signals in both physical and mind-body ways.  
  
Physically: stable blood sugar, healing the gut, foods that love your body back, clearing environmental toxins, restorative sleep, hydration all make the body feel safe.   
  
Mind-body: slow breathwork with longer exhales, safe self-touch, compassionate inner dialogue, co-regulation with trusted people, grounding practices, vagal nerve stimulation, time in nature or somatic movements to clear past trauma and stress.  
  
Your body is always listening for proof that the danger has passed. Give it consistent safety signals — small, repeatable, and kind — and watch inflammation ease, your nervous system soften, and your hormones find their natural rhythm.  
    
   
   
                        

03/28/2026

Events for April. Join us!🐦‍🔥🔥🌬