Nourished Roots Apothecary

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RN, Holistic Practitioner
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The words we say to ourselves 🫶
01/30/2026

The words we say to ourselves 🫶

Most people are told the sun is the villain when it comes to skin damage and skin cancer…🌞Nobody is talking about what y...
01/30/2026

Most people are told the sun is the villain when it comes to skin damage and skin cancer…🌞

Nobody is talking about what your skin is made of.

Your skin is built from the fats you eat.

When your diet is high in industrial seed oils and PUFAs... like soybean, corn, canola, cottonseed, sunflower, and safflower oils... those fragile fats get stored right in your cell membranes. Including your skin.
PUFAs are chemically unstable.

They oxidize easily with heat, light, and oxygen. 🔥

So when PUFA loaded skin is hit with strong sunlight… it’s more prone to oxidative damage and inflammatory breakdown.
That’s not “just aging.” That’s chemistry.

Now flip the script…🎬

When your body is built with stable, traditional fats...like tallow, butter, ghee, and other ancestral animal fats...

your cell membranes are more stable and more resistant to oxidative stress.

Stable fats = more resilient tissue.

More resilient tissue = better tolerance to environmental stressors.

This doesn’t mean go burn in the sun.

It means stop building your skin out of unstable fuel.

Ancestral nutrition has always centered on:
🥩 Animal fats
🧈 Butter & ghee
🥓 Tallow & lard
🥚 Whole foods
🌿 Low inflammatory inputs

Your skin is not just about what you put on it…

It’s about what you build it with.

Food first. Fats matter. Cells listen. ✨

Your thoughts matter 💛
01/30/2026

Your thoughts matter 💛

01/29/2026

Beautifully Whole Wellness, LLC

🌱 Who’s Ready for Spring? I Know I Am..🌞🌼🌹🥦There’s something sacred about this moment… pulling out the seed trays, touch...
01/29/2026

🌱 Who’s Ready for Spring?

I Know I Am..🌞🌼🌹🥦

There’s something sacred about this moment… pulling out the seed trays, touching the soil, putting on music, and beginning again.

It’s not just gardening... it’s ceremony. It’s a return to rhythm. 🌞🌿

Spring planting is one of the most powerful mirrors we have for personal renewal.

Tiny seeds. Quiet beginnings. Unseen rooting before visible growth.

Right now is a beautiful time to prepare on all levels... body, home, spirit, and intention ✨

Here are a few grounded, soul aligned ways to prepare for the coming spring:

🌼 Inner Ground Prep
Choose a word or theme for your season
Journal what you’re ready to grow....and what you’re ready to compost

Set 1–3 clear intentions (simple, rooted, embodied)
Start a morning sunlight + hydration ritual

🏡 Home + Land Prep
Start seeds or map your garden layout
Clear one cluttered space each week
Open windows when you can..
let the stale air move out

Begin a gentle spring clean with natural products

🥩 Body Prep (ancestral + mineral-minded)
Focus on protein and mineral-rich foods
Bring back broths and simple nourishing meals
Support hydration and electrolytes
Get outside daily, even if it’s still cold

🔥 Spirit Prep
Light a candle at sunrise or sunset
Create a short daily grounding ritual
Walk the land and listen
Speak your intentions out loud
Spring doesn’t just arrive... we meet it halfway. 🌷

You’re planting more than seeds today… you’re planting direction.
🌱💫

01/29/2026

What's one food you could eat daily for your health?
For me its Sauerkraut!!

Blood sugar spikes aren’t just a diabetes issue…they’re an energy, hormone, mood, and craving issue.These foods hit the ...
01/29/2026

Blood sugar spikes aren’t just a diabetes issue…
they’re an energy, hormone, mood, and craving issue.
These foods hit the bloodstream faster than most people realize ⬇️

When blood sugar rises fast, the body releases a large insulin surge to pull that sugar out of the blood and into the cells.
Big spike = big insulin response ⚡
Big insulin response = faster drop afterward.
That drop is what drives
fatigue
shakiness
cravings
brain fog
and the “I need something now” feeling.

The fix isn’t perfection… it’s slowing the spike 🔥

Lead with protein + healthy fats

Add carbs intentionally, not accidentally

Support minerals so regulation works smoothly

Stable blood sugar = steady energy ✨

RFK Jr is targeting seed oils next This is baby formulaCome on...we can do better 👇
01/29/2026

RFK Jr is targeting seed oils next
This is baby formula

Come on...we can do better 👇

Address

Greeneville, TN
37743

Telephone

+17068516514

Website

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