Nourished Roots Apothecary

12/04/2025

What do you think?

12/04/2025

Tonight we welcome the Super Cold Moon — also known as the Long Night Moon. Rising at 6:14 P.M. EST, she is big, bright, and full of potent energy for release and renewal.

This moon invites us to let go… to shed… to clear space for what’s meant to bloom in the coming season. Winter is a time of deep rest and inner work… and this full moon is a powerful threshold.

Tonight is perfect for:

✨ Releasing what no longer benefits you
✨ Charging your crystals beneath her glow
✨ Creating healing + energizing moon water
✨ Engaging in sacred self-love rituals
✨ Journaling your heart-felt intentions
✨ Designing your vision boards and future dreams

As you step into the energy of the Long Night Moon, remember… even in the darkest nights, your inner light is fierce and unshakeable. 🌕

What are you releasing tonight, love? What are you courageously making space for?
Share below so we can all support the magic together. 🤍

12/04/2025

True healing begins when we bridge the gap between emotional, spiritual, and physical health.

At Nourished Roots Apothecary, we honor the mind-body connection as the foundation for sustained well-being. Through personalized mind & body techniques rooted in ancestral wisdom, we help you restore balance, awaken inner strength, and reconnect with your truest self.

If you feel unseen or disconnected despite conventional care, know that healing is possible beyond symptoms. Together, we nourish the whole person...heart, body, mind, and spirit... to reclaim your well-being and joy.

Are you ready to walk this healing path with us?

Join our Skool 👇
https://www.skool.com/nourished-roots-apothecary-5048/about?ref=1aca746a6e46462096717d21ca41087c

12/04/2025

What a year!! 2026...here I come 💪

12/04/2025

12/04/2025

True healing begins where freedom meets faith.

At Nourished Roots Apothecary, our personalized, faith based membership model offers more than just wellness services...it creates a sacred space where your healing path is tailored to you, unrestricted by conventional limits.

Within our private community, we honor your unique story, blending ancestral wisdom with modern holistic care to restore vitality in body, mind, and spirit. Here, you receive nutrition plans, herbal support, and spiritual alignment designed just for your needs, wrapped in a nurturing environment that respects your sovereignty.

If you've ever felt unseen or boxed in by traditional healthcare, this is where you can reclaim your inner spark and rediscover joy through a holistic approach rooted in faith and freedom.

Your path to whole person wellness is waiting personalized, profound, and limitless.

12/03/2025

12/03/2025

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12/03/2025

Menopause can feel like your entire nervous system is being rewired… because in many ways, it is.

As estrogen and progesterone shift, the brain and body lose some of the calming, buffering support those hormones once provided. Your nervous system becomes more sensitive… more reactive… and sometimes more overwhelmed by everyday stress. Symptoms like anxiety, irritability, sleep disruption, brain fog, and even hot flashes feel intense because your system is searching for safety, stability, and regulation during a major transition.

I love to remind women that their nervous system is not broken… it’s adapting. Your body is deeply wise and doing exactly what it must to protect you, even if it feels chaotic in the moment.

When we meet that inner transformation with nourishment, rest, breath, and grounding practices, we teach the nervous system that it can trust this process.

Minerals, ancestral foods, and stabilizing herbs become powerful allies because they rebuild the foundation that hormones used to carry. Slow meals rich in animal fats and proteins… hydrating electrolytes… and deep mineral support help your brain and adrenals feel safe again.

Regulation is the key. When you tend to your nervous system… when you breathe slowly… move your body… step into sunlight… allow yourself pleasure and rest… cortisol lowers, blood sugar steadies, and your body can begin healing. That’s when the hot flashes calm. That’s when sleep returns. That’s when mood lifts and your energy becomes more steady.

Menopause is your soul calling you back into your body. When you support your nervous system… everything else comes back into harmony.

If you want to go deeper on nervous system support through this phase of life… come join me inside my Skool community. I’m teaching women exactly how to nourish their bodies, balance their minerals, and reclaim their vitality… one small step at a time.👇

https://www.skool.com/nourished-roots-apothecary-5048/about?ref=1aca746a6e46462096717d21ca41087c

12/03/2025

😀☕️