Nourished Roots Apothecary

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RN, Holistic Practitioner
Virtual Programs & Protocals
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10 ways to improve lymphatic drainage in the comments 👇
02/22/2026

10 ways to improve lymphatic drainage in the comments 👇

Why I have a problem with gluten in the USOne chemical 👇💥Bromide.💥Most people do not actually have a problem with gluten...
02/22/2026

Why I have a problem with gluten in the US
One chemical 👇

💥Bromide.💥

Most people do not actually have a problem with gluten itself. They have a problem with what has been done to wheat in the United States.

One of the biggest offenders is bromide, specifically potassium bromate, which has been widely used as a flour and dough conditioner.

It makes bread rise higher, look whiter, and stay softer longer.

It also wreaks havoc on human biology.

Bromide is a halogen, sitting right next to iodine on the periodic table. Because of that, bromide competes directly with iodine in the body.

When bromide intake is high, iodine uptake drops.

This matters deeply because iodine is essential for thyroid function, hormone balance, metabolism, brain health, and even gastric acid production.

When bromide displaces iodine, the thyroid suffers, digestion weakens, inflammation rises, and people start reacting to foods that were never the real problem.

This is why so many people can eat bread or pasta outside the US with zero issues… then come home and feel bloated, inflamed, foggy, achy, or anxious after one slice.

Many countries have banned potassium bromate entirely due to its carcinogenic potential. The US has not.

Instead, it is allowed with the assumption that baking “neutralizes” it… except residue often remains.

Now layer in glyphosate. Much of US wheat is sprayed with glyphosate right before harvest as a desiccant.

Glyphosate disrupts the gut microbiome, damages the intestinal lining, and impairs mineral absorption.

A damaged gut plus bromide driven iodine deficiency equals symptoms that get blamed on gluten.

So the issue is not a fragile body. It is a toxic food system.

From an ancestral lens, wheat was traditionally slow grown, stone ground, fermented, and eaten seasonally.

It was not hybridized for yield, sprayed with chemicals, or treated with industrial additives. Modern US wheat is a completely different substance.

The body is responding appropriately to something that no longer resembles food.

This is also why when minerals are restored, iodine is supported, digestion is strengthened, and inflammation is calmed, many people suddenly tolerate foods they were told they would “never eat again”. The body remembers how to digest when the terrain is corrected.

This is not fear mongering. This is biochemistry meeting common sense 🌱

Food should nourish, not confuse the nervous system.
And as always… minerals are everything 💛

Let food be thy medicine, and medicine be thy food...
02/22/2026

Let food be thy medicine, and medicine be thy food...

Most people aren’t taking too many supplements because they’re “doing it wrong.”They’re taking too many because they’re ...
02/22/2026

Most people aren’t taking too many supplements because they’re “doing it wrong.”

They’re taking too many because they’re guessing.

Someone told them magnesium was good.
Another person swore by vitamin D.
A podcast said zinc.
An ad said adrenal support.
So they keep adding… and adding… and adding.

What most people don’t realize is that minerals don’t work in isolation. They work in ratios. Balance matters. Timing matters. Your body’s current state matters.

This is why I don’t build random supplement stacks.

I use HTMA to look at how your body is actually using minerals. Not what you ate last week.

Not what a blood test caught in a moment.

But long term patterns that tell a story about stress, metabolism, thyroid signaling, inflammation, and nervous system load.

From there, supplements become targeted. Purposeful. Temporary support… not a lifelong dependency.
No guessing.
Nothing random.
Less pills. More clarity.

Your body is not broken. It just needs the right inputs.
If this resonates, you know where to find me. 🌱

Today I let this day be full of unexpected surprises and trust that things are working out better than I think 💜
02/22/2026

Today I let this day be full of unexpected surprises and trust that things are working out better than I think 💜

02/21/2026

I am so fortunate
To live in area where
I can buy RAW MILK!!!
Tell me..Do you consume it? Why?

Fear is profitable. That’s not conspiracy… it’s business. 💥When people are scared they outsource their power, their intu...
02/21/2026

Fear is profitable. That’s not conspiracy… it’s business. 💥

When people are scared they outsource their power, their intuition, and their responsibility.

They look for someone to save them instead of remembering their body was designed to heal when given the right environment.

Ancestral food. Minerals. Sunlight. Rest. Connection. Truth.

A regulated nervous system doesn’t buy panic. A nourished body doesn’t fall for every headline.

A grounded soul doesn’t need rescuing.

My work isn’t about creating fear so you need me… it’s about dismantling it so you remember yourself.

That’s not profitable for industries built on sickness, confusion, and dependency… but it’s everything for your sovereignty 🌿🔥✨
Nourished Roots Apothecary 💜

Join my skool 👇

https://www.skool.com/nourished-roots-apothecary-5048/about?ref=1aca746a6e46462096717d21ca41087c

02/21/2026

Lunch today👇

Small Pork chop with green beans
Followed by Whole fat Raw Kefir with wild blueberries
Oooopps.

Forgot to take a Pic
Too busy eating 😆

What's on your afternoon plate?

02/21/2026

Totally agree!!! ❤️

Did you know…Mouthwash might actually be bad for your heart 💔😳Say what…?Yep. The bacteria living in your mouth play a cr...
02/21/2026

Did you know…
Mouthwash might actually be bad for your heart 💔

😳Say what…?

Yep. The bacteria living in your mouth play a critical role in making nitric oxide… a powerful vasodilator that helps your blood vessels relax and open. When you regularly use alcohol based mouthwash, you are wiping out those beneficial bacteria. In doing so, you interrupt your body’s natural ability to produce nitric oxide… one of your heart’s quiet protectors.

So what is nitric oxide anyway…?
Nitric oxide is a gas your body makes that signals blood vessels to widen. This improves circulation, lowers blood pressure, supports oxygen delivery, and reduces strain on the heart. It is essential for cardiovascular health, metabolic function, brain health, and even sexual function. Think of nitric oxide as a messenger that tells your blood vessels “relax… we’re safe.”

Here’s the wild part most people never hear.

A significant portion of nitric oxide production starts in the mouth.

Friendly oral bacteria convert nitrates from real food like leafy greens, beets, and ancestral diets into nitrites, which your body then turns into nitric oxide.

Kill the bacteria… break the chain.

This is why frequent use of antiseptic mouthwash has been associated with higher blood pressure and increased cardiovascular risk.

You are not just freshening breath… you are disrupting a biological pathway your body relies on.

From an ancestral and holistic perspective, the body was never meant to be sterilized. Balance matters. Oral health still matters, but nuking the mouth daily with alcohol based chemicals comes at a cost.

Gentler options like salt water rinses, oil pulling, proper mineral intake, and addressing gut health get to the root without sabotaging the heart ❤️

The body is brilliant when we stop fighting it… and start supporting how it was designed.

Try these instead 👇

02/21/2026

Animal based diets heal!!!

02/21/2026

Liver pâté is one of the most ancestral, nutrient dense foods you can eat… rich in bioavailable iron, vitamin A, B vitamins, choline, and copper, all in a form the body actually recognizes and uses.

When made with real butter, onions, and quality liver, it deeply supports detox pathways, hormone balance, brain function, and mineral status. This is true nourishment, not trendy superfood hype… just old wisdom feeding modern bodies 👇

Do you eat liver?

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Greeneville, TN
37743

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+17068516514

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