11/09/2025
Cholesterol from whole, ancestral foods like eggs, butter, steak, and avocado is vastly different from the type associated with junk food.
In real, unprocessed foods, cholesterol works synergistically with essential fats, fat-soluble vitamins (Think Vit AED&K), and minerals to build healthy cells, hormones, and brain tissue. 🥓🥩🥚🍗🧀🧈🥑
This kind of cholesterol supports your body’s natural repair mechanisms and helps maintain the integrity of every cell membrane.
Junk food, on the other hand, is often loaded with oxidized oils, refined sugars, bromated flour, and additives that create inflammation, damage the arteries, and distort how the body handles fats altogether.
It’s not the natural cholesterol that’s the problem.
It’s the damaged, processed fats and inflammatory foods that turn something essential into something harmful.
🍬🍫🍭🍟🍰🥧
When you eat from nature’s table, your body knows exactly what to do with it. ✌️💜🌿
