FRST Strength at The Body Shoppe

08/05/2025

Couples that push together

06/12/2025

Powa lifting champion and state record setter Ed Funk hits his glutes and delts

04/08/2025

https://gofund.me/c6853a8a

Love is patient, kind, understanding, and tolerant. Love doesn’t keep score… Ryan Trusevitch needs your support for Support Jane's Fight Against Rare Cancer

01/22/2025

Yoga to start, end or break up your day is ideal.

12/15/2024

FRST Strength is proud to introduce our newest CPT !! Here’s a little introduction from Amanda…

“A lot of athletes find their passion of strength training from previous or current sports, as a young teen I played basketball and soccer, but that isn’t what brought me into the gym. I simply just love to lift weights and to see the benefits it provides other than building muscle. Training with heavy weights has helped improve my sleep, boost my serotonin levels and overall just makes my body feel at its best. I also realized that exercising comes with so much more. It’s not just about lifting weights or running a few miles, it’s about showing up and putting yourself first. My love for strength training has made me realize that I want to guide and bring more athletes into the gym and show them what they are capable of and how it can change their life. Whether if it’s gaining muscle, maintaining, losing weight or recovering from an injury, I want to be the trainer to support and help you achieve your goals.” - Amanda Romanovicz -

If you’d like to get in touch with our strong new trainer, DM us and we’ll get you started! Stay strong from FRST STRENGTH and have a great weekend!

12/14/2024

Thank you Franklin County. FRST Strength is Franklin County’s favorite fitness facility for for the 3rd consecutive year & 2nd 4 yoga
2021: 2nd place
2022, 2023 & 2024 Winner!! 🥇 graphic
We have champions in the strength world but Our yoga faithful is LOVE. When we started this dream we had no idea what to expect. How have we grown to keep your experience unique since our 23 win? We added a 2nd floor with a fully equipped gym, while adding new equipment to continue giving you variety. Most importantly we shared more love than ever. 2024 has been a challenging year for me personally. (Ryan) However, waking up to this made my morning. Special shout out to for being Franklin’s favorite place for physical therapy. As we say,”1 building, 2 teams, 1 mission. To make this community healthier. Ed Funk as our favorite vet, salon for being our fav salon, for winning favorite hair stylist, for being a finalist but we know you are a hard working animal.
Special than you to my business partner Lead CPT .10, CPT Lily Burton, CPT , (Lead Asisstant while in school to become a Physical Therapist & of course JDUBS other wise known as
Ps: When folks ask”how do you train at 4-5 am, work 16 hour days and open then close the building everyday tho is my answer. THERE IS NO I IN FRST & we love helping people. Thank you. Here’s to #4 straight in 2025. Congrats to the winners. Shout out to the finalist & keep working to those aspiring to become a community leader.
PPS: I worked 5,000 hours in 2024. This doesn’t come easy. Steve got married and battled injuries, Sharon Became a champion power lifter while raising her son and being a super mom. lily did a 21 week prep before winning the , is busting her tail to study and fulfill her dream. What’s the common denominator? We work out, eat right, drink water and practice self care progressively not perfectly. We love you all. Thank you again for
There in no I in 3 n a row
FRST Stength

04/07/2024

Yoga at FRST Strength
Where: 306 High Street
When: Every other Saturday (4/20/24 is our next gathering)
With: Ryan Trusevitch Certified Fitness Professional & Co-Owner of FRST Strength. I’ve been training for 20 years and Having been injury free these days, I believe Yoga has been the key 🔑 to sustaining healthy lifestyle, mind set & spirituality.
We have a family of dedicated athletes that voted us Franklin County’s favorite Fitness Facility in 2023 as well as favorite place for yoga.
Having attended countless Yoga classes over the years 1 of our athletes at 72 years young told us that our unique style makes her experience special. 1 morning after class she told us that FRST Strength has been her favorite place for Yoga.
We do Vinyasa flow, yin & other unique styles with an open door to anyone willing to try. I spend 14 hours a day standing up, and yoga has kept me well.
In addition to Yoga
FRST Strength is open Monday-Friday 6am-7pm, Saturday 6am-5pm.
Closed on Sunday.
Pay as you come and start the weekend with self care, love and peace.
Thank you for taking the time to read this.
There is no I in FRST 🧘‍♂️ 💪 💦 ☮️ 🙏
Email us at Ryan.frststrength.tbs@gmail.com

04/02/2024

On Wednesday April 1st 2021 we opened the doors of FRST Strength not knowing what to expect, but knowing for certain that we were willing to work hard to follow our dream. As we celebrate our 3 year anniversary there are so many people that we want to thank, but most importantly we want to thank our athletes. 1 rep at a time you have turned FRST Strength into what some people refer to as “a community, a place where they feel safe & supported. Here’s to 3 years FRST Strength. We will continue to your favorite fitness facility by offering a unique experience with something for everyone at all levels. For more information on our services go to www.frststrength.com
There is no I in FRST 💪 🥑 💦