What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

FRST Strength at The Body Shoppe

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Greenfield, MA
FRST Strength at The Body Shoppe

A complete fitness facility owned and operated by Certified Fitness and Nutrition Professionals.

Get up and come check out our Strength facility which provides 1 on 1 personal training, group training, nutrition coaching, exercise prescriptions.

02/12/2026

Celebrating 2 Milestones! 🙏😉💗👌💪
Morgan Hite: A 1 year transformation story:
Today marks Morgan’s 1 year of training at FRST.
With the help of Certified Personal Trainer & Certified Nutritionist (CPT & CNC) Amanda Romanovicz, Morgans lost 45 pounds! Adding quality to his life & feeling generall wellness, Morgan is able to control his cravings and implement healthy habits such as increasing exercise frequency which was done at a slow but steady pace. Amanda gives Morgan homework. (Morgan loves homework) While improving his nutrtion and eating habits Morgan has been consistently training 3 times a week for an entire year. Morgan is loving, kind, supportive and dedicated. He has begun weaning off of Fast Acting Insulin to help reguate blood sugar and combat diabetes. Morgan has been such a great addition to FRST Strength. We love this hard working humble man. Coming in with a positive attitude and suggesting we play some 80’s Classic Rock, Morgan is achieving his goals one day at a time💪 🎸 🪨 🤘

For others who are looking to start their health journey, Morgan stated “I think everyone should start as soon as they can.”
He said “I’ve been able to accomplish so much in just 1 year. If I started sooner I would be even closer to my goals.”

Morgan- “I want to thank Amanda, she’s been very patient and kind to this old man. I would recommend her. She has a passion for exercise and has been passing that on to me.”

Amanda- “I have been very blessed to be a part of Morgan’s health journey. I am very proud of how far he has come this year. Staying consistent is so important, and with Morgan training 3 times a week and putting in 100% effort every time, he is living proof that it is possible.“

Get your foot through the door. At FRST Strength we listen to your goals and push you to become a stronger and healthier version of yourself!

For more information on how to reduce injury & stress visit
www.frststrength.com
There is no I in FRST
FRST Strength
Franklin County’s Favorite Fitness Facility 2022,2023,2024,2025
Favorite place for Yoga 2023, 2024

02/06/2026

As we celebrate Throwback Thursday, we acknowledge that while the trend may be vintage, our commitment to consistent maturity endures. These athletes continue to excel five years later, achieving success one repetition at a time. We've always said that progress is the cornerstone of our relationship. Progress encompasses more than just incremental weight additions; it's about measurable improvements in technique, performance, and frequency. Come join our team by stopping by 306 High Street In Greenfield
visit us at www.frststrength.com
Follow us on IG @ FRST Strength
There is no I in FRST

12/20/2025

In this video certified personal trainers Steve Ferry and Ryan Trusevitch demonstrate and explain how to perform the half kneeling cable chop. You can do this exercise anywhere from 1 to 3 sets. Rep ranges are often determined by where we are in our programming. Occasionally, we stop when reps slows down other times we’ll go for 10-15 or even 20 reps. Your coach will guide you you in the right direction.

12/11/2025

https://www.facebook.com/share/r/17koSXjAeY/?mibextid=wwXIfr

11/26/2025

What a year so far. Thank you for love, strength, support, consistency, walking through those doors with a smile and bringing everything you’ve got day in and day out. We couldn’t do this without our community so today FRST Strength is grateful for our faithful followers. I hope that you enjoy your rest.
We wish you Peace, family, fun & food.
Hours of operation Thanksgiving Weekend
Thursday Rest 🦃🍗
Friday 11/28 10AM-5PM
Saturday 11/29 9AM-1 PM
Sunday 11/30 Rest
On Black Friday DM us directly. All merch is on sale. 10-15% off with Buy one get 1 for selected items. Get it while you’re feeling strong.

06/12/2025

Powa lifting champion and state record setter Ed Funk hits his glutes and delts

01/22/2025

Yoga to start, end or break up your day is ideal.

12/15/2024

FRST Strength is proud to introduce our newest CPT !! Here’s a little introduction from Amanda…

“A lot of athletes find their passion of strength training from previous or current sports, as a young teen I played basketball and soccer, but that isn’t what brought me into the gym. I simply just love to lift weights and to see the benefits it provides other than building muscle. Training with heavy weights has helped improve my sleep, boost my serotonin levels and overall just makes my body feel at its best. I also realized that exercising comes with so much more. It’s not just about lifting weights or running a few miles, it’s about showing up and putting yourself first. My love for strength training has made me realize that I want to guide and bring more athletes into the gym and show them what they are capable of and how it can change their life. Whether if it’s gaining muscle, maintaining, losing weight or recovering from an injury, I want to be the trainer to support and help you achieve your goals.” - Amanda Romanovicz -

If you’d like to get in touch with our strong new trainer, DM us and we’ll get you started! Stay strong from FRST STRENGTH and have a great weekend!

12/14/2024

Thank you Franklin County. FRST Strength is Franklin County’s favorite fitness facility for for the 3rd consecutive year & 2nd 4 yoga
2021: 2nd place
2022, 2023 & 2024 Winner!! 🥇 graphic
We have champions in the strength world but Our yoga faithful is LOVE. When we started this dream we had no idea what to expect. How have we grown to keep your experience unique since our 23 win? We added a 2nd floor with a fully equipped gym, while adding new equipment to continue giving you variety. Most importantly we shared more love than ever. 2024 has been a challenging year for me personally. (Ryan) However, waking up to this made my morning. Special shout out to for being Franklin’s favorite place for physical therapy. As we say,”1 building, 2 teams, 1 mission. To make this community healthier. Ed Funk as our favorite vet, salon for being our fav salon, for winning favorite hair stylist, for being a finalist but we know you are a hard working animal.
Special than you to my business partner Lead CPT .10, CPT Lily Burton, CPT , (Lead Asisstant while in school to become a Physical Therapist & of course JDUBS other wise known as
Ps: When folks ask”how do you train at 4-5 am, work 16 hour days and open then close the building everyday tho is my answer. THERE IS NO I IN FRST & we love helping people. Thank you. Here’s to #4 straight in 2025. Congrats to the winners. Shout out to the finalist & keep working to those aspiring to become a community leader.
PPS: I worked 5,000 hours in 2024. This doesn’t come easy. Steve got married and battled injuries, Sharon Became a champion power lifter while raising her son and being a super mom. lily did a 21 week prep before winning the , is busting her tail to study and fulfill her dream. What’s the common denominator? We work out, eat right, drink water and practice self care progressively not perfectly. We love you all. Thank you again for
There in no I in 3 n a row
FRST Stength

Address

Greenfield, MA

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Telephone

+14135177310

Website

http://www.frststrength.com/

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