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Forest Floor Alchemy, Greenfield, MA (2026)

01/18/2026

These three herbs have been grown side by side for centuries. You find them in gardens, greenhouses, soups & stews, household remedies and they are often used for a touch of texture in floral bouquets. So yes, these plants can cover a lot of ground😎. Together this trio works for cleansing, circulation, and defense that is not as basic as you may seem to think.

Sage is drying, clarifying, and strongly antimicrobial. It’s traditionally used for sore throats, oral health, digestion, and infections. Sage tightens tissue, reduces excess moisture, and helps clear stagnation in the body. It’s also long associated with memory and mental clarity, which makes sense given its effect on inflammation and microbial balance.

Rosemary is stimulating and warming. It increases circulation, supports liver function, and sharpens focus. Rosemary has a noticeable effect on mental alertness and energy, and it’s often used when there’s fatigue, brain fog, or sluggish digestion. It helps move blood and energy, which makes it useful any time things are feeling rather stuck.

Thyme is one of the strongest antimicrobial culinary herbs. It’s especially known for respiratory support, helping loosen mucus and clear infections in the lungs and sinuses. Thyme also supports digestion and gut balance and is commonly used during illness or recovery when the body needs reinforcement.

When used together, these herbs work in a balanced way. Sage clears and dries, rosemary stimulates and moves, and thyme protects and strengthens. None of them overwhelms the others. Instead, they reinforce each other by clearing buildup, improving circulation, and helping the body defend itself.

This is why this trio shows up so often in traditional remedies and culinary concoctions. It supports the immune system, digestion, and respiratory health while also promoting mental clarity. It’s practical, steady, and time-tested. This is an herbal combination built with function and steady presence. These are three essential herbs in my Fire Cider recipe made for wholesome, functional wellness.

Simple plants. Ancient knowledge. Effective AF.

01/16/2026

Burdock Root (Arctium lappa)

Burdock root comes from a powerful plant that works by restoring balance to the body slowly rather than abruptly forcing it out of survival mode. Rich in inulin (a prebiotic fiber), lignans like arctigenin, polyphenols, and gentle bitter compounds, burdock supports the body’s primary detox and elimination pathways, especially the liver, lymphatic system, kidneys, and skin. Rather than acting as a harsh “cleanse,” it improves how the body processes and moves waste, helping the blood clear metabolic byproducts that would otherwise surface as inflammation, sluggish digestion, joint discomfort, or chronic skin issues. Its affinity for the lymph makes it particularly useful when stagnation is present. Swollen glands, slow healing, hormonal congestion, or that heavy, bogged-down feeling are signs of poor circulation of fluids and nutrients.

Medicinally, burdock is valued as a blood purifier, alterative, and metabolic tonic. It gently regulates blood sugar through inulin, supports gut health by feeding beneficial bacteria, and has mild antimicrobial and anti-inflammatory effects that make it useful in long-term protocols for acne, eczema, arthritis, and chronic inflammatory states. It can be used as a decocted tea (simmered root), alcohol tincture, vinegar extract, or incorporated into food. It is traditionally eaten in Asian cuisines for both nourishment and medicine. Energetically, burdock is grounding and cooling. It draws excess heat and toxicity down and out, anchoring scattered energy while clearing what no longer serves. It’s a plant for people doing deep internal work- both physically or emotionally- helping the system release old buildup, recalibrate, and rebuild from a cleaner foundation rather than through shock and depletion.

01/16/2026

Doctors embody the SpellCaster archetype. This is their role. I first noticed this pattern a few years ago when I went in to see what was going on with my hip. I watched as this SpellCaster specialist built up his chest, move in close enough to be slightly uncomfortable, look me dead in the eye, and say ''You're not going to heal from this. How long you put off surgery is up to you" Now let me tell you, I have been trained in hypnotherapy, study psychology in my free time, know a thing or two about how energy works, and have a very strong sense of intuition & instinct. That means I read your bu****it before it comes out of your mouth. I know when to put that energetic wall up and block that underlying programming from entering into my system. I know that our bodies are HIGHLY intelligent and know how to heal themselves, given the right environment - physically & mentally. The moral of my story is: DO NOT let others dictate your health and have you doubt your own ability to heal.
💜

01/16/2026

Celebrating success in all its forms. Forest Floor Alchemy just hit 200 followers! Thank you all for being here! 😎

I have some exciting things I will be announcing in the next few weeks after I slowly navigate my way out of hibernation mode & prepare for a rebirth of the Earth! 🤩 ... until then

🐻 💤

Stay 'in-tuned

01/11/2026

For the 🤎 of

If you like chocolate & mushrooms, Forest Floor Alchemy has a blend for you....👇

12/11/2025

the Goods....

Check out what is offered from the Forest Floor Alchemy shop. Currently featuring a range of herbal products including teas, extracts, skincare and take & make wellness remedies.

Contact me to place your order!

12/09/2025

Nutmeg isn’t just a wintery spice. It is one of the plants that literally reshaped world history. This small brown seed from the Banda Islands (Indonesia) was once so valuable that European powers went to war over it. In the 1500–1600s, nutmeg was worth more than gold by weight. Control of the spice meant control of global trade routes, and the Dutch and Portuguese fought brutal campaigns to monopolize it. At one point, the Dutch even traded Manhattan to the English in exchange for a nutmeg-producing island. That’s how serious this little seed was. Today, nutmeg is far easier to get, but its medicinal uses are still wildly underrated.

Its power comes from its essential oils. Especially myristicin, elemicin, eugenol, and safrole, which interact with the nervous system, digestion, circulation, and microbial balance. It is a spice that is both culinary and medicinal, and historically, people understood its value long before modern science caught up.

• Anti-inflammatory & pain-modulating

Rich in compounds like myristicin, eugenol, and sabinene, nutmeg helps reduce inflammation and may ease muscle pain, joint discomfort, and the general “achy” feeling that comes with chronic stress or illness.

• Digestive support

Traditionally used for bloating, gas, nausea, and sluggish digestion. It helps relax smooth muscle in the gut, stimulates digestive enzymes, and supports better nutrient absorption.

• Antimicrobial & antifungal properties

Nutmeg contains natural compounds that suppress bacterial and fungal overgrowth. Historically, it was used to preserve food long before refrigeration existed.

• Sleep + nervous system support

A pinch of freshly grated nutmeg in warm milk or herbal tea is a classic Ayurvedic remedy for calm, deeper sleep, and nervous system regulation. Its compounds help gently sedate without the heavy hangover effect.

• Hormone & libido support

Used in multiple traditional systems as an aphrodisiac. Some studies show nutmeg may support reproductive health, libido, and circulation to pelvic organs.

• Liver detoxification

Nutmeg contains antioxidants that help protect liver cells and support Phase I and Phase II detox pathways. Moderation is essential, but small amounts can support overall metabolic function.

• Oral health

Its antibacterial compounds make it useful historically for tooth powders, breath fresheners, and gum support.

• Cognitive health & mood

Nutmeg’s volatile oils may help support memory, reduce mental fatigue, and lift mood through mild dopaminergic and serotonergic activity. It was historically used to help “clear the mind.”

Nutmeg is potent. A little goes a long way.

Ways to use Nutmeg:

• Freshly grated into warm drinks
• Added to herbal blends for digestion
• In baking for its warming, circulatory effects
• Pinch added to golden milk for deeper sleep
• Small amount added to tincture formulas for digestive or nervine support

Safe dosage:
Typically ⅛–¼ teaspoon per serving.
Large doses can be toxic — the goal is micro amounts, regularly, not mega-dosing.

12/05/2025

White pine (Pinus strobus) has been used for generations in herbal medicine, and modern research backs up a lot of that old knowledge. The needles are loaded with vitamin C, antioxidants, quercetin, shikimic acid, and natural volatile oils that support the lungs, immune system, and overall resilience during the colder months.

Key Benefits of White Pine Needles

• Respiratory support
White pine helps open the lungs, reduce congestion, and ease that “tight chest” feeling. The needles contain expectorant and bronchodilating compounds that help clear mucus and support easier breathing.
• High in vitamin C
White pine needles contain significantly more vitamin C than most citrus fruits (especially when fresh). This helps with immune function, collagen production, and combating inflammation.
• Antioxidant-rich
The needles are packed with flavonoids—quercetin, proanthocyanidins, catechins—which help reduce oxidative stress and support recovery from illness.
• Shikimic acid content
A well-known compound also found in star anise. It supports immune balance and has become widely researched for its antiviral relevance.
• Gentle lymphatic support
Helps keep immune circulation moving, especially when paired with rest and hydration.
• Mood & nervous system benefits
The aromatic oils in pine can have a grounding, uplifting effect and help reduce mental fatigue.

I am currently in the process of making a white pine soda. It is a wild fermentation, similar to ginger bug or natural root beer. You are essentially feeding the natural yeasts and bacteria on the pine needles and in the environment with a natural sugar, allowing them to create carbonation and probiotics.

The Sugars from the air and pine feed the microbes and then they convert those sugars into organic acids, mild alcohol (very low), CO₂, and beneficial enzymes. Over a few days, the mixture becomes bubbly, lightly tangy, and probiotic. The pine oils and nutrients infuse into the liquid, giving it a clean, bright, resinous flavor.

This process preserves the antioxidants while adding gut-friendly benefits from the fermentation itself.

The flavor profile equals a bright, resinous, citrus-adjacent that pairs well with lemon, ginger, honey, or fruit.

Only use white pine (Pinus strobus).
Avoid yew and other toxic look-alikes.
Avoid during pregnancy (standard pine precaution).

12/02/2025

Winter is coming.

The colder months are rolling in. They pull you inward, slow your pace, and remind you that 'jolly' is often more of a social expectation than an actual feeling. So I made a tea that doesn’t pretend. Something warming, beneficial, and steady. It's bold and bright, and of course, has bite.

This blend brings together:

• White Peony Leaf — calming, tension-easing, and traditionally used to nourish the blood and steady the nervous system.
• Cranberries — antioxidant-rich, sharp, and cleansing for winter stagnation.
• Egyptian Hibiscus — circulation-supportive, mood-lifting, and deeply ruby in hue.
• Sichuan Pepper — a subtle warming tingle that moves energy through the chest.
• Ceylon Cinnamon — supports blood sugar balance and digestive warmth.
• Orange Peel — brightens the blend and boosts digestion + immune resilience.
• Nutmeg — grounding, soothing, and rich in winter spice benefits.
• Clove — antimicrobial, warming, and excellent for circulation + immunity.
• Vanilla Bean- supports skin + immune health with trace minerals and plant compounds often lost in imitation vanilla

The result is a cup that is comforting without the act.
Bright without the faux cheer.
Warm without the holiday sugarcoat.
A tea for winter realists—who find their own version of JOLLY in the darker months. Even if it looks nothing like my greeting cards. 😏

You can sip JOLLY as a tea, or turn it into a winter mocktail by simmering the blend in cranberry juice with slices of orange, other seasonal allies & maple sugar to sweeten. Strain and use as a concentrate with seltzer for something tart, bright AF, and wickedly delicious.

Available now until it's gone!

11/29/2025

🔥🔥🔥🔥🔥🔥🔥

A bold, sweet & spicy herbal tonic crafted to support the body during the colder months. Made with clean, consciously sourced ingredients and infused with warming herbs that help circulation, immunity, and digestion.

This batch features:

• Sichuan Pepper — boosts circulation and offers a subtle, electric warmth
• Thyme — supports the lungs and offers antimicrobial benefits
• Sage — grounding, immune-supportive, and soothing for the throat
• Garlic, Ginger & Horseradish — classic Fire Cider roots for respiratory and digestive support
• Raw Apple Cider Vinegar — energizing, gut-friendly base
• Rosemary – cognitive support; circulation; strong antioxidant; helps break up stagnation
• Oregano – potent antimicrobial; supports respiratory health; strong against seasonal crud
• Finished with a touch of raw local honey for balance and depth

Flavor Profile:
Sweet heat, aromatic herbs, and a clean vinegar kick. Strong enough to feel, smooth enough to enjoy. In other words, it's ffffking delicious....

How to Use:
Take 1–2 teaspoons daily for maintenance, or 1 tablespoon during high-exposure or low-energy days. Drizzle on salads, splash in soups, or add to warm beverages for an extra kick.

Handcrafted in small batches. Limited availability.

8oz $32
4oz $16

You know how I roll, message me to get you some ...🔥🧡🤙

11/28/2025

🍄‍🟫🔥🍫

This hot cocoa is not what you get at your local market. Nothing close to it. Not even a little bit....

It’s richer, darker, and crafted to support the body, not satisfy a sweet tooth. Made with Dutch-process cocoa for its smooth depth and functional mushrooms for focus, resilience, and steady energy, it’s a winter drink with intention. No junk, no fillers, just real ingredients that nourish, fortify, and ground you when the cold settles in.

This blend starts with rich red Dutch-process cocoa and pure maple sugar, skipping the refined sweeteners and creating a smoother, healthier cup you can share with the family all season long.
Then come the nutrients...the magick woven through the mix:

• Lion’s Mane for clarity, focus, and steady mental fire.
• Cordyceps for gentle energy, stamina, and lung support in the cold.
• Chaga for immune defense, antioxidant strength, and deep winter nourishment.
• Reishi for nervous-system calm, grounded immunity, and that slow, ease-into-yourself kind of peace.

All of it coming together into a cup that’s decadent, earthy, and quietly beneficial.

So as we approach this winter season, remember to...

take a moment to root down…
Take a moment to return to yourself…
Take a moment to get GROUNDED.

Available now! Message me to order.

Forest Floor Alchemy

01/18/2026

01/16/2026

01/16/2026

01/16/2026

01/11/2026

12/11/2025

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11/29/2025

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