11/04/2025
Stress can take a toll on both your body and mind, but small steps can make a big difference.
In honor of Stress Awareness Week, we’re sharing a few simple ways to de-stress and protect your mental health.
Adair County Health System’s Senior Life Solutions offers support for older adults coping with anxiety, depression, and life’s everyday challenges. If stress is becoming overwhelming, we’re here to help
Call 641-743-7202 or visit https://www.achsiowa.org/senior-mental-health-programming-and-counseling to learn more.