Salt & Light Holistic Wellness

Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

☀️ Do you know your vitamin D level?☀️🌅Vitamin D is more than just the “sunshine vitamin”—it’s a powerful hormone that p...
04/03/2026

☀️ Do you know your vitamin D level?☀️

🌅Vitamin D is more than just the “sunshine vitamin”—it’s a powerful hormone that plays a critical role in your overall health. At an optimal level vitamin D is anti inflammatory and anti cancer.

⬇️Over 30% of the population is deficient and 50% have suboptimal levels of vitamin D

🪧Symptoms of low vitamin D may include:
🔸Depression/anxiety
🔸Poor bone health
🔸Fatigue
🔸Hormone imbalances
🔸Poor immune response
🔸Hair thinning
🔸Muscle aches
🔸Poor sleep

🌿 Schedule a consultation with our nurse practitioner today to assess your vitamin D level and a plan to optimize it!

📱DM, call/text 317-586-8633, or book online saltandlightholistic.com

OPEN this Saturday 4/4 by appointment only!🎉🪴For the following services only:InBody ScanIonic Foot DetoxSalt TherapyRed ...
04/02/2026

OPEN this Saturday 4/4 by appointment only!🎉

🪴For the following services only:
InBody Scan
Ionic Foot Detox
Salt Therapy
Red Light Therapy
EMSELLA Pelvic Floor Therapy
BrainTap Nervous System Reset

📆Schedule online at saltandlightholistic.com
Or call/text the office 317-586-8633!

✨ EMSELLA Therapy, a non-invasive, fully clothed treatment designed to strengthen the pelvic floor and restore balance f...
04/02/2026

✨ EMSELLA Therapy, a non-invasive, fully clothed treatment designed to strengthen the pelvic floor and restore balance from the inside out!

🧲Using advanced electromagnetic technology, Emsella delivers thousands of supramaximal pelvic floor contractions in a single session—helping support:
✅Bladder control & urinary leakage
✅ Core and pelvic stability
✅ Postpartum & post-menopausal wellness
✅ Men’s and women’s pelvic and sexual health

🪴No downtime. No discomfort. Just real results that support your body’s natural healing and

📩 Message us or call to learn more 317-586-8633!

🌱New to our page? Here’s a little about what we do!🪴Holistic and Functional medicine focused wellness consultations with...
04/01/2026

🌱New to our page? Here’s a little about what we do!

🪴Holistic and Functional medicine focused wellness consultations with the nurse practitioner. Reviewing your health history, concerns, symptoms, and investigating root cause to bring true healing to the body. Sustainable changes to optimize health throughout the lifetime. A specialized diet and 7 day meal plan included, functional medicine lab if indicated, supplement/herbal recommendations and more!

🌿A few of the main issues treated are...
Hormone imbalances male and female
Insulin resistance/elevated blood sugar
PCOS
Fatigue
Suboptimal thyroid function
Insomnia
Headaches/migraines
Obesity
High cholesterol
Nutritional deficiencies
Gene mutations
Elevated blood pressure
Impaired immune function
Respiratory disease
Gut imbalances
Anxiety/depression
Adrenal insufficiency
Tissue healing/recovery

💦IV Vitamin Therapy!
Replenish vital minerals and vitamins! Great for increasing hydration, energy, mood, metabolism, immune system, fitness recovery, and anti-aging benefits!

💉Injections!
To aid in filling vitamin deficiencies, boosting metabolism, energy, mood, and immune system! Great if you don't have time for an infusion, quick and easy appointments, in and out in about 15 minutes.

💪Inbody composition scans!
Find out your water weight, muscle mass, fat mass, visceral fat, and basal metabolic rate! Great to assess weight loss or fitness goals/progress! Complementary scan included in your Initial Wellness Consultation!

🌱As well as EMSELLA Pelvic Floor Therapy, BrainTap, Salt Therapy, Red Light Therapy, and Ionic Foot Detox!

🪷DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🚨Red Light Therapy (RLT) is a non-invasive therapy which utilizes Light Emitting Diode (LED) technology to treat a varie...
03/31/2026

🚨Red Light Therapy (RLT) is a non-invasive therapy which utilizes Light Emitting Diode (LED) technology to treat a variety of skin imperfections such as fine lines and wrinkles, scarring, blemishes, uneven skin tone and texture, and stretch marks.

❤️‍🔥Red and infrared energy stimulate a vast variety of benefits within the body from the skin's surface down to the cellular level! By stimulating the mitochondria at the cellular level, RLT has the ability to bring healing to the body at the root vs symptom management!

📌Benefits may include:
Increased energy production
Decrease in inflammation
Improved mood by boosting serotonin levels
Improved mental clarity/cognition
Improved sleep quality
Facilitates skin healing
Reduction in pain acute/chronic
Improved athletic performance
Muscle recovery post workouts/injury
Improved skin elasticity by boosting collagen production
Hair growth
Increase lymphatic drainage
Increase circulation

💥To book your full body Red Light Therapy session DM, call/text 317-586-8633, or visit the website saltandlightholistic.com


✨New Wellness Consultation openings available this week! For new clients or those wishing to move up a follow up appoint...
03/30/2026

✨New Wellness Consultation openings available this week! For new clients or those wishing to move up a follow up appointment!✨

30 minute Initial Wellness Consultation
60 minute Initial Wellness Consultation
Follow up Consultation
Or Holistic Illness Visit!

🪴DM, call/text 317-586-8633, or book online at saltandlightholistic.com

🌳At Salt & Light Holistic Wellness we are really good at correcting deficiencies, balancing hormones, promoting physical...
03/30/2026

🌳At Salt & Light Holistic Wellness we are really good at correcting deficiencies, balancing hormones, promoting physical health and wellness, but have struggled to help support those with a dysregulated nervous system! We have been on a hunt to find the perfect service to aid in this healing journey and we have found it!

📣We’re excited to introduce the BrainTap headset experience — a powerful, non-invasive way to reset your nervous system and support deep healing.

🤯In today’s high-stress world, your body can get stuck in “fight or flight.” BrainTap helps guide your brain back into a calm, balanced state using light frequencies, binaural beats, isochronic tones, holographic music, and guided visualization technology.

🧠 Benefits you may experience:
• Deep relaxation in just 20 minutes
• Improved sleep quality
• Reduced stress & mental overwhelm
• Better focus and clarity
• Support for nervous system regulation

💺 During your session, you’ll simply relax while the headset uses gentle light pulses and sound frequencies to help your brain shift into healing states — no effort required.

This is perfect for anyone struggling with:
✔ stress or burnout
✔ poor sleep
✔ anxiety or overwhelm
✔ brain fog
✔ difficulty “shutting off”

🌿 Add BrainTap to your next visit or book a standalone session and give your mind the reset it deserves!

Schedule online or by calling the office!
☎️ 317-586-8633
saltandlightholistic.com

🌸It is estimated that over 5 million US women of reproductive age struggle with Polycystic O***y Syndrome, otherwise kno...
03/27/2026

🌸It is estimated that over 5 million US women of reproductive age struggle with Polycystic O***y Syndrome, otherwise known as PCOS. It is the #1 cause of infertility and over 70% of these women are undiagnosed! PCOS can lead to many chronic health conditions if not corrected, such as diabetes, heart disease, and high cholesterol.

🌷There are 4 main types/causes of PCOS, each requires a different approach to healing!
🔹Insulin Resistance
🔹Inflammatory/chronic inflammation
🔹Adrenal insufficiency
🔹Birth control pill induced

🩷Symptoms of PCOS may include
Obesity or normal weight
Abnormal weight gain
Fatigue
Irregular menstrual cycles
Excessive body hair, especially around the face/chin
Painful ovulation
Acne
Male patter hair thinning/loss

🌱Book your Initial Wellness Consultation today with the NP for a holistic functional medicine assessment and treatment plan, to discover root cause and get you on your path to optimal wellness!

📱DM, call/text 317-586-8633, or book online at saltandlightholistic.com

Many women and men silently live with pelvic floor symptoms, thinking it’s just part of aging, childbirth, or surgery. O...
03/26/2026

Many women and men silently live with pelvic floor symptoms, thinking it’s just part of aging, childbirth, or surgery. Ongoing pressure or discomfort may be a sign of pelvic organ prolapse (POP) — and help is available!

🚩 Common Symptoms to Watch For:
• Pelvic heaviness or pressure
• Feeling like something is “falling” or bulging in the va**na or re**um
• Urine leakage or difficulty emptying bladder
• Constipation or trouble with bowel movements
• Low back or pelvic pain
• Pain or discomfort with intimacy
• In men: re**al pressure, urinary issues, or post-prostate surgery weakness

These symptoms are common — but not normal and they’re treatable!

🌿 At our functional medicine clinic, we look at root causes and offer supportive options like:
✔️ Emsella Pelvic Floor Therapy (11,000 kegels in 30 minutes)
✔️ Hormone balance
✔️ Nutrition & tissue support

💪You don’t have to live with discomfort. Your body deserves support and strength!

📩 Message us to learn more about Emsella Pelvic Floor Therapy!

📆To schedule Emsella Pelvic Floor Therapy appointment or a consultation with the Nurse Practitioner call/text 317-586-8633 or book online!
saltandlightholistic.com

🌱Grounding🌎The practice of grounding or earthing shows how the electrical energy from the earth can impact and bring hea...
03/25/2026

🌱Grounding

🌎The practice of grounding or earthing shows how the electrical energy from the earth can impact and bring healing to the body!

👩🏼‍💻Research has shown grounding has positive effects on mood, cardiovascular disease, decreases inflammation, muscle damage, and chronic pain.

👣By simply walking barefoot on the ground you can begin to reap these benefits!

🤓Check out the documentary The Earthing Movie!

🌳For a holistic approach to wellness book an Initial Wellness Consultation to being working our holistic wellness model!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🦠Come relax during this 30 minute session as the toxic burden in your body is reduced through the bottom of your feet! T...
03/24/2026

🦠Come relax during this 30 minute session as the toxic burden in your body is reduced through the bottom of your feet! The ionic foot detox allows the body to cleanse itself of toxic waste and heavy metals through a gentle ionic charge.

⚠️Detoxing may improve:
Joint pain
Fatigue
Brain fog
Sleep quality
Circulation
Allergies
Skin conditions
Gut health
Immune function
Stress response/mood

📆Schedule your Ionic Foot Detox today!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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