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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Salt & Light Holistic Wellness

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United States
Greenfield, IN
Salt & Light Holistic Wellness

Alternative approach to optimizing wellness through a holistic and functional medicine approach.

12/26/2025

🪷At Salt & Light Holistic Wellness, our wellness approach may be different from what you are accustomed to!

🌳True wellness is more than just diet and exercise, although those things are important, that is not a complete assessment of wellness!

🪴During your Initial Wellness Consultation your wellness plan will be discussed and created upon the Holistic Wellness Model! A model encompassing the many aspects of wellness to guide to a more complete wellness.

🍓Nutrition: tailored diet plan and tips to feed your body what it needs!

🪻Sleep: poor quality in sleep leads to not only fatigue and poor mood, but obesity and disease!

🌱Stress management/mental health: chronic emotional stress leads to physical inflammation in the body, which then breeds disease.

🌷Spiritual: a healthy spirit leads a healthy and clear mind and body.

🌿Physical activity: one exercise plan does not fit all. If you are working out tirelessly and not seeing improvements, you may be doing the wrong exercise for your body!

🌸Social/relationships: we have to have that connection, belonging, and support! Assessment of unhealthy relationships is also key!

🍀Toxins: we cannot escape them, but one easy way to start is to look at what you are putting on your skin! Unfortunately, there are many products we slather all over our bodies every day that have harmful chemicals known to cause hormone imbalance or even cancer! Your skin is a big mouth, be mindful what you expose it to!

🧘🏼‍♀️Book your Initial Wellness Consultation today to get started on a holistic wellness plan to optimize your health!

✅Book online at saltandlightholistic.com, DM, or call/text 317-586-8633!

12/25/2025

🌟Merry Christmas from all of us here at Salt & Light Holistic Wellness!

12/24/2025

🍽Malabsorption in the gut can stem from many disorders/issues within the body that leads to poor absorption of nutrients from food or supplementation. Malabsorption initially causes deficiencies within the body and over extended time can lead to malnutrition. 🌿

📌Some signs of malabsorption are:

Abdominal bloating, pain, distention
Gas
Nausea, vomiting, and/or diarrhea
Steatorrhea (fatty stools)
Frequent illness
Easy bruising
Dry/brittle hair, skin, nails
Weakness
Fatigue

😎A deep dive into the digestive system is needed to identify root cause for the malabsorption, correct/heal it, and supplement deficiencies to eliminate symptoms and restore health.

🩺Book an Initial Wellness Consultation to take a deep dive into your health and seek healing and restoration!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

12/23/2025

🚨Autoimmune Support with Red & Near-Infrared Light Therapy

🆘Living with an autoimmune condition can feel overwhelming—chronic inflammation, pain, fatigue, and flare-ups often impact daily life. Red and Near-Infrared Light Therapy (also called photobiomodulation) offers a gentle, non-invasive way to support the body’s natural healing processes.

📍How it may help:

♦️Supports cellular energy (mitochondrial function)
♦️Helps calm chronic inflammation
♦️May reduce joint and muscle pain
♦️Supports immune system balance (modulation, not stimulation)
♦️Improves circulation and tissue repair
♦️Promotes better sleep and recovery

💥Unlike treatments that simply mask symptoms, light therapy works at the cellular level to help the body restore balance—making it a powerful complementary option for those managing autoimmune conditions.

✅Safe. Drug-free. Backed by science.

💡 Ready to learn more or book your first session?DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

12/22/2025

🪴We greatly appreciate feedback from our clients! It is our deepest honor to be an active part of your wellness journey!

💛The amazing Google reviews from our clients have directly impacted the success of the clinic! Many times, we are told our clinic was chosen over other surrounding clinics due to the Google reviews! Thank you!!!

🌿If you have a few minutes to spare, would you mind leaving us a Google review? We love reading the stories and feedback to continue to grow and thrive as your local holistic wellness clinic!

https://g.page/r/CSULVpD5pK54EAE/review

12/22/2025

✨New openings available TUESDAY! For new clients or those wishing to move up a follow up appointment!✨

🌿Tuesday 12/23 1:00 or 4:15

30 minute Initial Wellness Consultation
Follow up Consultation, Vitamin Injection
Or Holistic Illness Visit!

🪴DM, call/text 317-586-8633, or book online at saltandlightholistic.com

12/22/2025

😘Let's talk anti-aging...

No, we do not offer aesthetic procedures for anti-aging. However, we prefer to support the body's needs, so you don't need those costly procedures!💚

💄Anti-aging from the inside out in a holistic and functional medicine approach! It's not just about your appearance, but also the health and elasticity of your skin, tissues, ligaments, muscles, and bones!

🧘‍♀️Are you managing your stress? Chronic stress over time leads to physical inflammation in the body, which then breeds disease! We can help you devise a plan!

🫐Are you eating the right foods? A diet high in antioxidants, green leafy foods, healthy fats, and adequate protein are key!

🍊Do you have any nutritional deficiencies? Are those Hair, Skin, and Nails supplements you purchased at the grocery store even any good? Could you benefit from vitamin/mineral injections or IV Therapy? Have you heard of NAD+, NMN, Resveratrol, or Glutathione???

🦠 Do you have a heavy toxic burden? Healthy detox can directly impact skin clarity, oils, texture, and elasticity! Our Ionic Foot Detox is a great way to stimulate detox in the body!

🚨Do you have acne, wrinkles/fine lines, or skin discoloration? Red Light Therapy penetrates the skin, stimulating healthy cell turnover, collagen production, and elasticity! Come try a full body Red Light session!

🏋️‍♀️Are your exercise routines appropriate? A mix of cardio, strength, low intensity, and are you stretching?

🧴What are you putting on your skin? Is it really a clean product or is it possibly causing more issues than good? Our online dispensary has GREAT clean anti-aging serums!

💅Contact us today for a natural approach to aging beautifully!

12/21/2025

🎄Holiday hours and closings below!

🎆January 2nd we will be open for Ionic Foot Detox, Salt Therapy Tent, and Red Light Therapy only!
DM, call/text 317-586-8633, or book your session online!
saltandlightholistic.com

12/19/2025

🌿A functional medicine approach vs conventional medicine!

🌳Conventional medicine typically addresses preventive medicine synonymously with early disease detection. A functional medicine approach seeks to correct issues long before disease sets in. Root cause analysis and treatment to address true causes for imbalance and disease, to reverse and restore.

🪷Ready for a new approach?

Book an Initial Wellness Consultation with the NP today!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

12/18/2025

🪷Have a wellness spa day, you deserve it!😘

🌱Spa services with a holistic wellness touch!

🦠Ionic foot detox
30 minute foot soak to promote detox within the body!

🔴Red Light Therapy
20 minute relaxing glow to ease pain, promote tissue repair, decrease inflammation, along with anti-aging benefits!

🧖🏼Salt Tent Therapy
10 minute intense salt therapy to relieve congestion/allergies, skin conditions, and lung health!

🍊IV Vitamin Infusion or injections
Multiple options for overall wellness, immune support, anti-aging, and fitness goals!

☕️Sip on a complementary herbal tea while you relax!
🛍️Check out our organic supplement and skincare store front!

☎️If wanting to book multiple services at a time, please call the office to book! 317/586-8633
Or book online at saltandlightholistic.com

💆‍♀️

12/17/2025

☀️ Do you know your vitamin D level?☀️

🌅Vitamin D is more than just the “sunshine vitamin”—it’s a powerful hormone that plays a critical role in your overall health. At an optimal level vitamin D is anti inflammatory and anti cancer.

⬇️Over 30% of the population is deficient and 50% have suboptimal levels of vitamin D

🪧Symptoms of low vitamin D may include:
🔸Depression/anxiety
🔸Poor bone health
🔸Fatigue
🔸Hormone imbalances
🔸Poor immune response
🔸Hair thinning
🔸Muscle aches
🔸Poor sleep

🌿 Schedule a consultation with our nurse practitioner today to assess your vitamin D level and a plan to optimize it!

📱DM, call/text 317-586-8633, or book online saltandlightholistic.com

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.saltandlightholistic.com/

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