Salt & Light Holistic Wellness

11/11/2025

👏👏👏 A GREAT day for Women’s health!

11/10/2025

✨New openings available! For new clients or those wishing to move up a follow up appointment!✨

🌿Tuesday 11/11 10:15, 10:45, 11:15
🌿Wednesday 11/12 10:15
🌿Thursday 11/13 10:30
🌿Friday 11/14 12:30

30 minute Initial Wellness Consultation
Follow up Consultation
Or Holistic Illness Visit!

🪴DM, call/text 317-586-8633, or book online at saltandlightholistic.com

11/10/2025

🔋Need a boost?!🍊IV Vitamin Infusions available this week!

💧Tuesday 11/11 10:15
💧Wednesday 11/12 1:00

☎️DM, call/text 317-586-8633, or schedule online saltandlightholistic.com

11/10/2025

If you are a woman wondering if you are in perimenopause, are raising a young woman, or a husband looking to understand the women in your life a little better… 😉

This podcast episode is PACKED with some of the most influential women pushing for changes in women’s health! Take a listen!

Podcast Episode · The Diary Of A CEO with Steven Bartlett · 10/16/2025 · 3h 34m

11/10/2025

Some food for thought🍟🍔🌭…

💸The US spends more than twice the average on
healthcare, yet has worse health outcomes in
comparison to other developed countries.

⬇️We have the lowest life expectancy at birth, highest
death rates for treatable/avoidable diagnoses, and the
highest rates of su***de.

🤕We have over twice the average of chronic illness and
obesity in comparison to other developed countries
per the 2023 Commonwealth Fund.

🌎Something has to change…we have to take a different approach…we need normalize a root cause medicine approach.

💫Embark on your wellness journey with a holistic and functional medicine approach, you won’t regret it!

📆Book your Initial Wellness Consultation today!
DM, call/text 317/586-8633, or book online at saltandlightholistic.com

11/07/2025

👀Looking for new approach to weight loss and wellness?!

☝️Look no further!

🌳Utilizing a holistic and functional medicine approach to your goals you will receive…

🔹Root cause investigation for WHY you are having trouble loosing weight/achieving goals
🔹Identify deficiencies, imbalances, and a plan to correct them
🔹Lifestyle modifications per our holistic wellness model
🔹Exercise recommendations
🔹Diet plans tailored to your needs and preferences along with a 7 day meal/snack plan
🔹Body composition review- muscle mass, body fat percentage, water weight, and basal metabolic rate
🥇A plan that sets you up to succeed!

🌿At Salt & Light Holistic Wellness providing attainable and sustainable plans is the goal! Leading to optimal wellness and a healthier life for years to come!

💊Medication assisted weight loss options if desired💉
🔸Vitamin/herbal regimens
🔸Vitamin injections and infusions
🔸Prescription oral medications
🔸Prescription injection medications

🪷We have a plan for everyone, no matter what your story may be!

📆Book an Initial Wellness Consultation with the NP today to see how our approach can optimize your wellness for years to come!

☎️DM, call/text 317-586-8633, or book online at saltandlightholistic.com

11/06/2025

🧖🏼Salt Therapy✨

❇️Excellent for:
Seasonal Allergies
Asthma
Sinusitis
Recovery from respiratory infection
Dermatitis
Detoxification
Reducing inflammation

🩵Come try our Salt Therapy Tent!🩵

🧖🏼A 7-10 minute session of intense micronized salt to promote sinuses to drain, decrease irritation/inflammation in the nasal passages and lungs, and promote detoxification!

🧘🏼‍♀️Come relax, breathe in deeply, and leave refreshed!

11/05/2025

🫁Chronic lung disease such as asthma, COPD, and emphysema can greatly impact quality of life.

🍏So, how can we use food as medicine to preserve and manage lung health?!

☝️A good rule of thumb is to follow a Mediterranean based diet, this diet is high in antioxidants and anti inflammatory foods. This diet aids in decreasing inflammation in the lungs, boosting detoxification, and immune function.

Foods to incorporate into your meals may include:
Green Tea
Chili Peppers
Ginger
Olive oil
Codyceps mushrooms
Berries
Walnuts and Brazil nuts
Flax seeds
Tumeric
Tomatoes
Apples
Beets

💊Optimizing vitamins such as vitamin A, C, D, and E, as well as ginseng and Omega 3's can also aid in promoting optimal lung function!

If you struggle with chronic lung disease book an appointment with the NP today to discover how you can seek root cause for symptoms and restoration in the body!❤️

11/04/2025

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!

✅Packages available! Add B12 to any specialty injection for FREE!
A quick and efficient way to optimize your wellness!

👯‍♀️Lipo+
A mix of lipotropic compounds and B vitamins to stimulate metabolism to burn fatty tissue. A great option to boost motivation and progress with weight loss goals!

👊🏼L-Carnitine
A powerful amino acid promoting heart health, muscle repair, athletic performance, fat burning, oxygen consumption, and energy production!

💪Amino Blend
A blend of amino acids, building blocks to protein to help boost energy, metabolism, mood, promote fat burning, and lean muscle. Promotes reduction in body fat and increase in muscle mass!

🌞Vitamin D3
A fat soluble vital vitamin for many functions in the body. Benefits include- mood depression/anxiety symptoms, strong bones, detoxification, quality sleep, supports immune system and allergies, cardiovascular health, DNA repair, and muscle function. Must have a recent vitamin D level on file to receive.

💅🏻Biotin
This vitamin is important for overall health, and plays a role in cell growth, carbohydrate metabolism, and fatty acid synthesis. Biotin is commonly supplemented for multiple conditions, such as hair loss, brittle nails, and nerve damage. Biotin is also thought to reduce inflammation, improve cognitive function, and increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.

🧬Glutathione
The most powerful antioxidant in the body and is beneficial for many disease states as well as helping people live a healthier life. Improves cellular health, aiding in detoxification, reducing inflammation, and energy production.

⚡️Alpha Lipoic Acid
Aids in recycling other antioxidants such as vitamin E & C, CoQ10, and glutathione strengthening the body’s resilience! ALA is also critical for the conversion of glucose to energy!

🍓Mineral Blend
Blend of essential minerals important for function of nervous system, behavior, memory, cognition, immune function, wound healing, thyroid hormone support, and DNA synthesis.

📆Book online or DM, call/text 317-586-8633!
saltandlightholistic.com

11/03/2025

🦸‍♀️It’s time to go against the grain! It’s time for the beauty and complexity of women’s health to be recognized and a standard of care.

💁‍♀️On average a woman has to see 4-6 different providers regarding symptoms of perimenopause or menopause before receiving treatment!

👉That is if the woman hasn’t given up before then! Or just takes the antidepressant they’ve been prescribed due to being told they are just depressed or too stressed!

🤦‍♀️This is absurd!

💄Let’s normalize seeking a holistic and functional approach to women’s health. We deserve it, our daughters deserve it!

💅🏻Every women should know their hormone levels, whether they are having symptoms or not. Find a provider who is knowledgeable in this area, who will educate you, and truly take a preventative approach to your health!

💃Interested in knowing your numbers? Symptoms being dismissed by your provider?

💋Book your Initial Wellness Consultation and let’s get started!

🪷DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

10/31/2025

🌿Whether you may be planning to conceive now or in the distant future, take a holistic and functional medicine approach in preparation!

🧘🏼‍♀️At Salt & Light Holistic you will receive care encompassing the mind, body, and soul!

▫️A Holistic Wellness Model
▫️Diet and lifestyle modifications
▫️Stress management
▫️Toxin exposure

📊Assessment of deficiencies and imbalances
🔸Core vitamins and minerals
🔸Iron
🔸Insulin
🔸Inflammation
🔸Liver and thyroid function
🔸Adrenal and s*x hormones!

🌼A plan to supplement, correct, and optimize areas in need!

🌱Take the healthiest version of yourself into motherhood!

📆Book your Initial Wellness Consultation today!

📲Call/text 317-586-8633, DM, or book online at saltandlighthostic.com

10/30/2025

🧼Now stocking Shanti Farm natural soaps and candles!🕯️

We have fallen in love with their products and you will too! 🌿