Salt & Light Holistic Wellness

Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

👊🏼Men can begin to show signs of low testosterone in their 30's. Signs of low testosterone in men can include:Low libido...
03/13/2026

👊🏼Men can begin to show signs of low testosterone in their 30's. Signs of low testosterone in men can include:

Low libido
Erectile Dysfunction
Decrease in body hair
Fatigue
Weight gain
Depression
Loss of lean muscle
Difficulty focusing

💉Supplementing with testosterone may not completely correct or alleviate the symptoms. There needs to be a functional approach to look for the upstream issue. Why is body is not producing enough testosterone?

🌱Optimizing diet, exercise, sleep, stress management, insulin resistance, and supporting liver, thyroid and adrenal function all come into play when truly addressing low testosterone.

📆Book your Initial Wellness Consultation today for a functional approach to investigating symptoms of low testosterone!

www.saltandlightholistic.com

✨ Struggling with constipation? It might not just be your gut… ✨Chronic constipation isn’t always about fiber or hydrati...
03/12/2026

✨ Struggling with constipation? It might not just be your gut… ✨

Chronic constipation isn’t always about fiber or hydration.
Sometimes the real issue is pelvic core weakness.

Your pelvic floor muscles play a major role in healthy bowel movements. When these muscles are weak, tight, or uncoordinated, it can make it difficult to fully empty — no matter how “clean” your diet is.

🚩 Signs your pelvic core may be involved:
• Straining with bowel movements
• Feeling like you can’t fully empty
• Needing to “push” or change positions
• Bloating or pressure in the lower abdomen
• Pelvic heaviness or low back pain
• Leaking urine or pelvic instability

Think of your pelvic floor as the foundation of your core — if it’s not functioning well, digestion and elimination can suffer.

🌿 At Salt & Light Holistic Wellness, we look beyond symptoms to the root cause and may support you with:
✔️ Emsella Pelvic Floor Therapy
✔️ Nervous system support
✔️ Gut healing protocols
✔️ Functional nutrition

🌿You don’t have to live with discomfort. Better bowel health starts with a stronger foundation!

👩🏼‍⚕️Visit our website or call/text the office to schedule your Emsella Pelvic Floor Therapy or a consultation with our nurse practitioner!

💻saltandlightholistic.com
☎️317-586-8633

🧬Biohacking! Taking control of your own biology to optimize the body’s performance even down to the cellular level! 🧠The...
03/11/2026

🧬Biohacking! Taking control of your own biology to optimize the body’s performance even down to the cellular level!

🧠The topic of biohacking is becoming a huge topic of discussion in wellness. Can we optimize longevity, live longer and healthier by hacking into our own biological and genetic make up?

📈Here are a few ways you can begin to biohack!

🔸Clean up your diet, more whole foods, less processed
🔸Avoid alcohol and smoking
🔸De-stress and address trauma! Meditation, breath work, positive affirmations…
🔸Prioritize and promote quality sleep
🔸Get moving! A mix of exercises is best for the body…cardio, weights, restorative
🔸Avoid toxins in your environment and self-care products

🔬Other popular ways to biohack include
🔹Cold plunging/ice baths
🔹Red Light Therapy
🔹Longevity supplements such as CoQ10, amino acids, Urolithin A, NMN, Trans Resveratrol, NAD+, and Glutathione!
🔹Tracking sleep cycles and heart rate variability
🔹Genetic Mutation testing
🔹Peptides

🧬Interested in how you can start biohacking?
Schedule your Initial Wellness Consultation with the nurse practitioner today!

📲DM, call/text 317-586-8633, or book online saltandlightholistic.com

✨ Full-Body Medical-Grade Red Light Therapy ✨At our functional medicine clinic, we’re excited to bring you full-body med...
03/10/2026

✨ Full-Body Medical-Grade Red Light Therapy ✨

At our functional medicine clinic, we’re excited to bring you full-body medical-grade red light therapy — a powerful, non-invasive treatment designed to support healing at the cellular level. A very different experience vs the average at home red light devices!

🔬 How it works:
Red and near-infrared light wavelengths pe*****te deep into tissues to stimulate mitochondrial function, increase ATP production, and enhance your body’s natural repair processes.

💡 Potential Benefits Include:
✔️ Reduced inflammation
✔️ Faster muscle recovery
✔️ Improved skin tone & collagen production
✔️ Joint pain relief
✔️ Enhanced circulation
✔️ Hormone and thyroid support
✔️ Improved energy & mood

This is not your average spa light — our medical-grade system delivers clinically therapeutic wavelengths and intensity for whole-body optimization.

Whether you’re healing from chronic inflammation, supporting detox pathways, optimizing performance, or simply wanting to age well, red light therapy is a powerful addition to your wellness plan.

🌿 Safe. Relaxing. Backed by science.
📅 Now booking sessions — call/text 317-586-8633 or visit our website saltandlightholistic.com!

👀Looking for a new approach to wellness?🤕Failed by the sick care medicine trap we are stuck in?🌳At Salt & Light Holistic...
03/09/2026

👀Looking for a new approach to wellness?

🤕Failed by the sick care medicine trap we are stuck in?

🌳At Salt & Light Holistic Wellness we take a different approach to wellness!

🌿What is seen as "alternative" or "complementary" medicine by the world, we see it as what should be the FIRST and INITIAL line of treatment for healing the body.

🪴Our services strive to target root cause vs symptom management through a holistic functional medicine approach!

🌱As we grow, we are pleased to continue to add new services to benefits our communities overall wellness!

👩🏼‍⚕️Wellness Consultations with our board certified family nurse practitioner!
🍊IV Vitamin Therapy!
💉Vitamin Injections!
🧖🏼Salt Tent Therapy!
❤️‍🩹Holistic Illness Care!
🚨Full body Red Light Therapy!
👣Ionic Foot Detox!
🛍️High Quality supplements store front!

➡️For detailed information on services and online booking please visit our website
saltandlightholistic.com

📩Please feel free to DM with any questions or to book an appointment!

👩🏼‍⚕️Curious about EMSELLA Pelvic floor therapy?🤩Come in for a FREE 5 minute session, ask any questions, and get 30% off...
03/08/2026

👩🏼‍⚕️Curious about EMSELLA Pelvic floor therapy?

🤩Come in for a FREE 5 minute session, ask any questions, and get 30% off packages now through 3/20!

☎️Please call or text the office to schedule your FREE session!

🌱Ready for a new approach to healing and wellness?🪻At Salt & Light Holistic Wellness we believe in a holistic and functi...
03/06/2026

🌱Ready for a new approach to healing and wellness?

🪻At Salt & Light Holistic Wellness we believe in a holistic and functional medicine approach to optimizing and restoring health. A holistic approach considers the whole person; mind, body, and spirit, whereas the functional medicine approach considers biology systems to identify the root cause for imbalances in the body, and acute or chronic illness.

🌿Offering Initial Wellness Consultations with the nurse practitioner to review your health conditions, symptoms, and concerns. A holistic functional medicine approach assessment and treatment plan to promote healing and optimize wellness!

📆DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🩵EMSELLA Therapy, a non-invasive, fully clothed treatment designed to strengthen the pelvic floor and restore balance fr...
03/05/2026

🩵EMSELLA Therapy, a non-invasive, fully clothed treatment designed to strengthen the pelvic floor and restore balance from the inside out!

✅EMSELLA is FDA approved!

🧲Using advanced electromagnetic technology, Emsella delivers thousands of supramaximal pelvic floor contractions in a single session—helping support:
Bladder control & urinary leakage
Core and pelvic stability
Postpartum & post-menopausal wellness
Men’s and women’s pelvic and sexual health

🔥BTL EMSELLA is intended to provide entirely non-invasive electromagnetic stimulation of pelvic
floor musculature for the purpose of rehabilitation of weak pelvic muscles and restoration of
neuromuscular control for the treatment of male and female urinary incontinence.

✨BENEFITS
Stronger pelvic floor
Reduced urinary incontience/urgency
Improved low back pain
Improved vaginal integrity
Improved sexual wellness men & women
11,000 kegels in 30 minutes

📆Each session is 30 minutes.
Wear comfortable clothing such as soft/stretchy pants.

✅Recommended full treatment is 6 sessions.
Pelvic floor improvements can continue the following weeks to months after treatment is complete.

➡️You may need a maintenance session every 6-12 months to maintain progress.

OPEN this Saturday 3/7 by appointment only!🎉🪴For the following services only:InBody ScanIonic Foot DetoxSalt TherapyRed ...
03/04/2026

OPEN this Saturday 3/7 by appointment only!🎉

🪴For the following services only:
InBody Scan
Ionic Foot Detox
Salt Therapy
Red Light Therapy
EMSELLA Pelvic Floor Therapy

📆Schedule online at saltandlightholistic.com
Or call/text the office 317-586-8633!

🪴16+ Wellness Consultations📅Ages 16+ can be scheduled for Initial Wellness Consultations with the nurse practitioner!🌳Th...
03/04/2026

🪴16+ Wellness Consultations

📅Ages 16+ can be scheduled for Initial Wellness Consultations with the nurse practitioner!

🌳The world pulls hard on our teens today, what a great way to promote health and education during this stage of life through a holistic and functional medicine approach!

🌱During this initial consultation the nurse practitioner will review any medical history, current medications, any copies of recent lab results you may have, and lifestyle practices. A detailed holistic plan for any lifestyle changes, nutritional gaps will be provided. Further evaluation may be recommended such as additional laboratory testing to further identify imbalances and root cause analysis before initiating some treatments. This also includes a free InBody scan!

✨DM, call/text 317-586-8633, or book online saltandlightholistic.com

🚨Autoimmune Support with Red & Near-Infrared Light Therapy 🆘Living with an autoimmune condition can feel overwhelming—ch...
03/03/2026

🚨Autoimmune Support with Red & Near-Infrared Light Therapy

🆘Living with an autoimmune condition can feel overwhelming—chronic inflammation, pain, fatigue, and flare-ups often impact daily life. Red and Near-Infrared Light Therapy (also called photobiomodulation) offers a gentle, non-invasive way to support the body’s natural healing processes.

📍How it may help:

♦️Supports cellular energy (mitochondrial function)
♦️Helps calm chronic inflammation
♦️May reduce joint and muscle pain
♦️Supports immune system balance (modulation, not stimulation)
♦️Improves circulation and tissue repair
♦️Promotes better sleep and recovery

💥Unlike treatments that simply mask symptoms, light therapy works at the cellular level to help the body restore balance—making it a powerful complementary option for those managing autoimmune conditions.

✅Safe. Drug-free. Backed by science.

💡 Ready to learn more or book your first session?DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

⚖️Basal Metabolic Rate (BMR) is the number of calories your body is burning at rest for your current weight. ⬇️When ther...
03/02/2026

⚖️Basal Metabolic Rate (BMR) is the number of calories your body is burning at rest for your current weight.

⬇️When there is rapid weight loss with a severe calorie deficit there can be significant muscle loss. When this happens the BMR naturally drops. The body slows down due to the lack of nutrition, slowing the metabolism and even thyroid. Weight loss then plateaus.

🐌With a lower BMR less calories are burned at rest. Once dieting stops and normal calorie intake starts, weight gain can come on quickly. Sometimes gaining more back than was lost! Higher body fat percentage due to the muscle loss. NOT the weight loss path we want!

🔥How to stabilize BMR for healthy weight loss!
🔺Strive for 1-2lbs of weight loss per week
🔺Get that protein in! At least 60+ grams daily
🔺Incorporate strength training into exercise routine
🔺Avoid extreme calorie restriction

✅Need help tailoring your weight loss plan?
Book an Initial Wellness Consultation!

🏋️‍♀️DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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