Salt & Light Holistic Wellness

Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

Your vaginal microbiome plays a major role in your overall health — yet it’s often overlooked. 🌿At Salt & Light Holistic...
04/28/2026

Your vaginal microbiome plays a major role in your overall health — yet it’s often overlooked. 🌿

At Salt & Light Holistic Wellness, we now offer advanced Vaginal Microbiome Testing to help uncover the root cause of common but frustrating symptoms.

Many women experience issues like:
• Recurrent yeast infections
• Bacterial vaginosis (BV)
• Vaginal odor or irritation
• Pain with in*******se
• Chronic UTIs
• Unexplained pelvic discomfort

These symptoms are often related to imbalances in the vaginal microbiome—the community of beneficial and harmful bacteria that protect vaginal health.

Our comprehensive test analyzes your unique microbiome to identify:
✔ Beneficial bacteria levels
✔ Harmful bacteria or pathogens
✔ Yeast overgrowth
✔ Biofilm-forming organisms
✔ Inflammation markers

With this information, we can create a personalized treatment plan using targeted therapies, nutrition, probiotics, and functional medicine strategies to restore balance and support long-term vaginal health.

✨ No more guessing. Get answers.

If you’ve been dealing with chronic vaginal symptoms or infections that keep coming back, this test can help us identify the root cause and guide effective treatment.

📞 Call or visit the website to schedule your consultation today!

Helping you restore balance from the inside out.

✨New Wellness Consultation openings available this week! For new clients or those wishing to move up a follow up appoint...
04/27/2026

✨New Wellness Consultation openings available this week! For new clients or those wishing to move up a follow up appointment!✨

30 minute Initial Wellness Consultation
Follow up Consultation
Or Holistic Illness Visit!

Tuesday 4/28 1:00, 2:00, 3:15
Thursday 4/30 10:15
Friday 5/1 11:15

🪴DM, call/text 317-586-8633, or book online at saltandlightholistic.com

🌿Gut health is directly tied to almost every function in the body including brain health, immune function, and even mood...
04/27/2026

🌿Gut health is directly tied to almost every function in the body including brain health, immune function, and even mood!

☝️Fun fact, did you know that the gut produces 95% of the body’s serotonin, which regulates satisfaction, happiness, and optimism!?! 🤯

⚖️A healthy balanced gut leads to a healthy balanced body.

👩🏼‍⚕️At Salt & Light Holistic Wellness we investigate root cause for symptoms and disease, which many times starts with the gut!

🧬The GI-360 test is a great tool to take a comprehensive look at overall gut health. Testing gut microbiome for balance or overgrowth that may be contributing to conditions within the body. A single stool specimen is used to detect various bacteria, viruses, fungi/yeast, parasites, antibiotic resistance, and more! It also analyzes inflammation, immune function, digestion, and nutrient absorption!

✔️This test is beneficial for anyone seeking optimal wellness or those struggling with a variety of conditions such as, brain fog, skin conditions, IBS/gastrointestinal symptoms, poor mood, metabolic disease/diabetes, or obesity.

❇️Interested in how gut health can improve your wellness?

📆Book an Initial Wellness Consultation with the NP today! DM, call/text 317-586-8633, or book online saltandlightholistic.com

🔮I can't tell you how many times throughout my nursing career that when a patient says, “something is not right," they a...
04/24/2026

🔮I can't tell you how many times throughout my nursing career that when a patient says, “something is not right," they are almost ALWAYS correct. I have witnessed it time and time again. That gut feeling, intuition, and discernment is real! Trust it.

🗣These miraculous bodies that we reside in are intelligent, communicating loudly or subtly at times, when imbalances begin to set in. You get 1 body to complete your work here on this earth, take care of it, listen to it!

🫵Whether you have been expressing your concern for your health, ignoring it, or putting it off, let this post be your sign! The time is NOW, take control of your wellness!

🏥Modern healthcare not working for you?

🌱Try a holistic functional medicine approach!
Our Initial Wellness Consultations with the nurse practitioner may be just what you need! Our goal is to help you seek optimal wellness, root cause for your symptoms, and develop a safe and sustainable path to get you there! A path with more natural interventions and less prescriptions!😉

📆Get on the schedule today!
DM, call/text 317-586-8633, or schedule online at saltandlightholistic.com

🌳At Salt & Light Holistic Wellness we are really good at correcting deficiencies, balancing hormones, promoting physical...
04/23/2026

🌳At Salt & Light Holistic Wellness we are really good at correcting deficiencies, balancing hormones, promoting physical health and wellness, but have struggled to help support those with a dysregulated nervous system! We have been on a hunt to find the perfect service to aid in this healing journey and we have found it!

📣We’re excited to introduce the BrainTap headset experience — a powerful, non-invasive way to reset your nervous system and support deep healing.

🤯In today’s high-stress world, your body can get stuck in “fight or flight.” BrainTap helps guide your brain back into a calm, balanced state using light frequencies, binaural beats, isochronic tones, holographic music, and guided visualization technology.

🧠 Benefits you may experience:
• Deep relaxation in just 20 minutes
• Improved sleep quality
• Reduced stress & mental overwhelm
• Better focus and clarity
• Support for nervous system regulation

💺 During your session, you’ll simply relax while the headset uses gentle light pulses and sound frequencies to help your brain shift into healing states — no effort required.

This is perfect for anyone struggling with:
✔ stress or burnout
✔ poor sleep
✔ anxiety or overwhelm
✔ brain fog
✔ difficulty “shutting off”

🌿 Add BrainTap to your next visit or book a standalone session and give your mind the reset it deserves!

Schedule online or by calling the office!
☎️ 317-586-8633
saltandlightholistic.com

🧏‍♀️Have you heard of the 30/30/30 plan?✨I love a simple diet and exercise plan to follow! ✅Consume 30g of protein, with...
04/22/2026

🧏‍♀️Have you heard of the 30/30/30 plan?

✨I love a simple diet and exercise plan to follow!

✅Consume 30g of protein, within 30 minutes of waking, followed by 30 minutes of steady low-moderate cardio!

🏃‍♀️This could be taking a brisk walk, biking, jogging, light weights, dancing...

🔥The theory is that the high protein and exercise first thing in the morning will help jump-start the metabolism, promote fat burning, and preservation of lean muscle!

🥦Now of course you need to watch your diet the rest of the day, but what a great way to start your day and boost energy, good mood, and motivation!

🌿Want help simplifying your wellness plan?
Book an Initial Wellness Consultation with the NP, seek rout cause for illness/symptoms, and a road map to optimize your wellness!

📲DM, call/text 317-586-8633, or book online at saltandlightholistic.com

👩🏼‍⚕️What if you could upgrade your energy, mood, and overall wellness—without medications or invasive treatments?🌳At Sa...
04/21/2026

👩🏼‍⚕️What if you could upgrade your energy, mood, and overall wellness—without medications or invasive treatments?

🌳At Salt & Light Holistic Wellness, we’re bringing the power of biohacking to help your body do what it was created to do: heal, restore, and thrive.

🌿 Salt Tent Therapy
Breathe deeper, reduce inflammation, and support respiratory + immune health.

🔴 Red Light Therapy
Boost cellular energy, improve skin health, reduce pain, and accelerate recovery—all at the mitochondrial level.

💧 Ionic Foot Detox
Give your body a gentle nudge to eliminate toxins, reduce inflammation from the inside out.

💺 EMSELLA Chair
Strengthen your pelvic floor effortlessly—improving core stability, confidence, and bladder control.

🎧 BrainTap Therapy
Train your brain to relax, reset, and perform at its best using guided visualization + light and sound technology.

💧 IV Vitamin Infusions – deliver high-dose nutrients directly into your bloodstream for rapid absorption.

💉 Vitamin Injections – quick, targeted support for energy, immunity, and metabolism.

📍 Book your session today at saltandlightholistic.com

✨ Root-Cause Healing ✨Let this be your year! Not with QUICK fixes, but with REAL, lasting changes that will impact the t...
04/20/2026

✨ Root-Cause Healing ✨

Let this be your year! Not with QUICK fixes, but with REAL, lasting changes that will impact the trajectory of your life! Actions that support longevity NOT destroy it! We believe true wellness starts by addressing the root causes, not just managing symptoms.

🌿
✔ Balancing hormones
✔ Gut and immune health
✔ Sustainable energy (Bye burnout!)
✔ Reducing inflammation
✔️ Metabolic health
✔️ Healthy body composition

🪴Your body has an INCREDIBLE ability to heal when given the right tools. Let 2026 be the year you stop guessing and start thriving with intention!

➡️Ready to feel better from the inside out?

📅 Schedule your wellness consultation today!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🌿At Salt & Light Holistic Wellness we do labs a little different than what you may be accustomed to! 🌳A well rounded set...
04/18/2026

🌿At Salt & Light Holistic Wellness we do labs a little different than what you may be accustomed to!

🌳A well rounded set of labs to assess areas such as…
🔹Vitamin/Mineral deficiencies
🔹Kidney/Liver function
🔹Inflammation
🔹Heart Health
🔹Metabolic health
🔹Methylation
🔹Adrenal Function
🔹A FULL Thyroid panel
🔹ALL S*x Hormones
and any additional labs needed to investigate root cause for your symptoms!🌱

📆Book an Initial Wellness Consultation with the NP today to see how our approach can treat root cause for symptoms and optimize your wellness for years to come!

📲DM, call/text 317-586-8633, or book online saltandlightholistic.com

OPEN TOMORROW by appointment only! ✨Biohacking Saturday April 18th✨🤔What if you could upgrade your energy, mood, and ove...
04/17/2026

OPEN TOMORROW by appointment only!

✨Biohacking Saturday April 18th✨

🤔What if you could upgrade your energy, mood, and overall wellness—without medications or invasive treatments?

🌳At Salt & Light Holistic Wellness, we’re bringing the power of biohacking to YOU with cutting-edge, non-invasive therapies designed to help your body do what it was created to do: heal, restore, and thrive.

Here’s how we support your optimization journey:

🌿 Salt Tent Therapy
Breathe deeper, reduce inflammation, and support respiratory + immune health in a calming, mineral-rich environment.

🔴 Red Light Therapy
Boost cellular energy, improve skin health, reduce pain, and accelerate recovery—all at the mitochondrial level.

💧 Ionic Foot Detox
Give your body a gentle nudge to eliminate toxins, reduce inflammation, and feel lighter from the inside out.

💺 EMSELLA Chair
Strengthen your pelvic floor effortlessly—improving core stability, confidence, and bladder control (fully clothed, zero downtime!).

🎧 BrainTap Therapy
Train your brain to relax, reset, and perform at its best using guided visualization + light and sound technology.

✨ Biohacking isn’t about doing more—it’s about doing what works smarter.

Ready to feel the difference? Your optimized self is waiting.

📍 Book your session today
📩 DM us to learn more

📆Beginning next week, April 22th, our clinic hours will change!
04/17/2026

📆Beginning next week, April 22th, our clinic hours will change!

✨ Struggling with constipation? It might not just be your gut… ✨Chronic constipation isn’t always about fiber or hydrati...
04/16/2026

✨ Struggling with constipation? It might not just be your gut… ✨

Chronic constipation isn’t always about fiber or hydration.
Sometimes the real issue is pelvic core weakness.

Your pelvic floor muscles play a major role in healthy bowel movements. When these muscles are weak, tight, or uncoordinated, it can make it difficult to fully empty — no matter how “clean” your diet is.

🚩 Signs your pelvic core may be involved:
• Straining with bowel movements
• Feeling like you can’t fully empty
• Needing to “push” or change positions
• Bloating or pressure in the lower abdomen
• Pelvic heaviness or low back pain
• Leaking urine or pelvic instability

Think of your pelvic floor as the foundation of your core — if it’s not functioning well, digestion and elimination can suffer.

🌿 At Salt & Light Holistic Wellness, we look beyond symptoms to the root cause and may support you with:
✔️ Emsella Pelvic Floor Therapy
✔️ Nervous system support
✔️ Gut healing protocols
✔️ Functional nutrition

🌿You don’t have to live with discomfort. Better bowel health starts with a stronger foundation!

👩🏼‍⚕️Visit our website or call/text the office to schedule your Emsella Pelvic Floor Therapy or a consultation with our nurse practitioner!

💻saltandlightholistic.com
☎️317-586-8633

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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