Kendra Renzoni

12/22/2025

WAHOO! WINTER FOUNDATION TRAINING COURSES!
PHASE 1 | SUNDAYS AT 11 AM | FEB. 1 - MAR. 22
PHASE 7 | MONDAYS AT 5:45 PM | JAN. 19 - MAR. 9
PHASE 7 | TUESDAYS AT 9:00 AM | JAN. 20 - MAR. 10
PHASE 4-5 | THURSDAYS AT 5:45 PM | JAN. 22 - MAR. 12

Foundation Training is learned in phases. Students start at phase 1 and work their way to phase 6. Each phase builds off of the skills, understanding and full body changes that happen in the previous phase. The body actually adapts and changes from this work so moving onto a next phase has to come from those changes having taken place. Phase 7 is a class for folks who have completed all the phases but love the practice and want to keep doing it!

This winter there is a Phase 1 for new students to join into and then there are two phase 7 courses and one phase 4 & 5. In phase 4 & 5 we will work on thoracic opening through using the entire body to create that expansion and phase 5 is the beginning of learning spirals.

Learn More & Sign Up with the link in my bio!

12/13/2025

WINTER FOUNDATION TRAINING COURSES !
Early Bird Sign-Ups = Now - Jan. 5
Late Bird Sign-Ups = Jan. 6 - Jan. 18

Sundays at 11 am = Phase 1
Mondays at 5:45 pm = Phase 7
Tuesdays at 9:00 am = Phase 7
Thursdays at 5:45 pm = Phase 4 & 5

Learn More / Sign Up:
Link in Bio!

09/12/2025

FOUNDATION TRAINING COURSES: Foundation Training emphasizes the relationship between the structure and function of the human body. This movement practice follows a belief in the body’s ability to self-heal and self-regulate. Foundation training is designed to facilitate your body’s innate ability to self-heal. 

Practitioners aim to align the body’s structure (bones, muscles, ligaments, fascia, viscera) so that NAVL (nerves, arteries, veins, lymphatics) can operate unobstructed. This practical, body-based, grounded and biomechanical system focuses on structural changes to facilitate a physiological response in the body.

By working with an in-depth understanding of functional anatomy and the application of Foundation Training’s principles this practice aims to help the body self-heal and self-regulate.

Class Schedule:
➡️ WED AM | INTRO = 4 spots!
➡️ WED PM | ALL LEVELS = 5 spots!
➡️ THURS PM | PHASE 4 = 2 spots!

⚡️ Spots are limited—reserve now!
👉 Link in bio or DM me “FOUNDATION” for details.

09/09/2025

✨ FALL FOUNDATION TRAINING COURSES ✨

🔥 SUCCESS STORY:
“After a decade of endurance sports, I was in so much daily pain I thought I might lose my career as a flight paramedic. Chiropractic, PT, and prescriptions weren’t helping.

Then I found Foundation Training. Within DAYS I felt relief. Now I move pain-free, I play with my kids, and I have a new lease on life. I do Foundation every day—and I tell everyone I know about it.”

Foundation Training is about consistency, body mechanics, and science-backed results. It is practical, body-based, and grounded in biomechanics. You will get results, feel progress, and reclaim your abilities.

💥Want to move with less pain—and rebuild strength from the ground up?

📅 Class Schedule:
➡️ WED AM | INTRO = 4 spots!
➡️ WED PM | ALL LEVELS = 5 spots!
➡️ THURS PM | PHASE 4 = 2 spots!

⚡️ Spots are limited—reserve now!
👉 Link in bio or DM me “FOUNDATION” for details.

09/07/2025

FALL FOUNDATION TRAINING COURSES SUCCESS STORY:
“I had huge back problems. Spinal Stenosis, herniated discs and Spondylosis from years of bad posture and sports injuries. I did yoga for many years but even some of those poses aggravated the situation and made things worse for me. I started Foundation Training and it has made a huge difference. I have no pain at all. My back feels stronger every day. I find myself now telling my clients about it. I am hooked! Great program!”

Mon | Phase 7 | FULL!
Tue | Phase 7 | FULL!
Wed | Intro | 9:00 am (4 Spots!)
Wed | All Levels | 5:45pm (5 Spots!)
Thu | Phase 4 | 5:45 pm (2 Spots!)

SIGN UP DUE SEP. 14!

INCLUDED IN COURSES:
• Weekly classes
• ⁠120 min one-on-one
• ⁠15 min before & after class for questions
• ⁠Class recordings
• ⁠Home practices
• ⁠Life practices

PAYMENT OPTIONS:
There are ways to reduce the cost of the courses. Check out my website to find those options!

LEARN MORE & SIGN UP:
Link in bio!

09/04/2025

🍂 FALL FOUNDATION TRAINING COURSES 🍂

Mon | Phase 7 | FULL
Tue | Phase 7 | FULL
Wed | Intro | 9:00 AM (4 spots!)
Wed | All Levels | 5:45 PM (5 spots!)
Thu | Phase 4 | 5:45 PM (2 spots!)

SIGN UP BY SEP 14!

Included:
• Weekly classes
• 120-min one-on-one
• 15 min Q&A before & after
• Class recordings + home & life practices

Payment options available! Check my website to learn more and sign up. Link in bio!

Success Story:
“Foundation Training got me out of pain quickly after herniated disks, helped me recover from car accidents, and changed how my body moves every day. Now my whole day feels like FT exercises — from bending to lifting to hiking. Truly life-changing!”

08/14/2025

FALL FOUNDATION TRAINING COURSES!

Mon | Phase 7 | 5:45 pm
Tue | Phase 7 | 9:00 am
Wed | Intro | 9:00 am
Wed | All Levels | 5:45 pm
Thu | Phase 4 | 5:45 pm

SIGN UP DUE:
• Earlybird = Aug 18
• ⁠Late bird = Aug 25

GIFT:
Sign up by Aug 18 and receive $75 credit towards one-on-one time in addition to the one-on-one time already included in the course! This additional time can be used anytime between the course’s start and January 1, 2026.

INCLUDED IN COURSES:
• Weekly classes
• ⁠120 min one-on-one
• ⁠15 min before & after class for questions
• ⁠Class recordings
• ⁠Home practices
• ⁠Life practices

PAYMENT OPTIONS:
There are ways to reduce the cost of the courses. Check out my website to find those options!

LEARN MORE & SIGN UP:
Link in bio!

07/25/2025

LAST TWO OPENINGS FOR SUMMER SPECIAL!

Shiatsu | Initial Session | 50% off
- Monday July 28 at 11 am

Biodynamic Craniosacral Therapy | Initial Session | 50% off
- Monday July 28 at 11 or 11:30 am

Book Us:
Link in bio!
https://kendrarenzoni.com/book-a-session/

07/22/2025

SUMMER SPECIAL | 50% OFF INITIAL SESSIONS!

REMAINING OPENINGS:
- Thurs. July 24 at 6
- Sun. July 27 at 6 pm
- Tues. July 29 at 6
- Thurs. July 31 at 12:30

Shiatsu | Initial Session:
Time = 2.5 Hours
Cost = $285 - Now $140!

Biodynamic Craniosacral Therapy | Initial Session:
Time = 2 Hours
Cost = $230 - Now $115!

Book Us:
https://kendrarenzoni.com - link in bio!

Who This Is For:
This offer is for folks who have never seen me before, for folks who haven’t seen me in 3 months or more, or for folks who have seen me for one of the things I do but haven’t gotten to try either Shiatsu or Biodynamic Craniosacral Therapy yet!

Follow-Up Sessions:
After our initial session we will have a good idea about what your system needs for it’s greatest healing potential! We can design our follow-up sessions to meet those process oriented needs.

Follow-Up Sessions:
60 Min = $115
75 Min = $140
90 Min = $170
120 Min = $230

07/19/2025

LAST OPENINGS OF SUMMER SPECIAL | 50% OFF INITIAL SESSIONS!

REMAINING OPENINGS:

- Tues. July 22 at 6
- Thurs. July 24 at 6
- Sun. July 27 at 2 pm & 6 pm
- Tues. July 29 at 6
- Thurs. July 31 at 12:30

Shiatsu | Initial Session:
Time = 2.5 Hours
Cost = $285 - Now $140!

Biodynamic Craniosacral Therapy | Initial Session:
Time = 2 Hours
Cost = $230 - Now $115!

Book Us:
Link in bio!

Who This Is For:
This offer is for folks who have never seen me before, for folks who haven’t seen me in 3 months or more, or for folks who have seen me for one of the things I do but haven’t gotten to try either Shiatsu or Biodynamic Craniosacral Therapy yet!

Follow-Up Sessions:
After our initial session we will have a good idea about what your system needs for it’s greatest healing potential! We can design our follow-up sessions to meet those process oriented needs.

Follow-Up Sessions:
60 Min = $115
75 Min = $140
90 Min = $170
120 Min = $230

07/17/2025

SUMMER SPECIAL | 50% OFF INITIAL SESSIONS!
Remaining Openings:
- Sun. July 20 at 6
- Tues. July 22 at 6
- Thurs. July 24 at 6
- Sun. July 27 at 6
- Tues. July 29 at 6
- Thurs. July 31 at 12:30

Shiatsu:
Time = 2.5 Hours
Cost = $285 - Now $140!

Biodynamic Craniosacral Therapy:
Time = 2 Hours
Cost = $230 - Now $115!

Book Us:
Link in bio!

07/15/2025