Ridgeline Physical Therapy

Ridgeline Physical Therapy Bridging the gap between rehabilitation and performance.

How you can work with me aka get stronger! Schedules will be changing, in-person hours are limited, yet there are so man...
09/19/2025

How you can work with me aka get stronger!

Schedules will be changing, in-person hours are limited, yet there are so many ways to still work with me and get stronger.

Ridgeline Performance for the outdoor athletes.
strength for perimenopausal women with /

Very limited remote programming one-on-one with me for virtual rehab and/or performance is still available

Reach out via messaging here or via email in the link for more information

A day filled with so much love, joy, sunshine, and torrential downpours. Seems fitting since I think that about sums up ...
09/10/2025

A day filled with so much love, joy, sunshine, and torrential downpours. Seems fitting since I think that about sums up life too, right?

Some sneak peeks into our wedding day. We have received SO much love over the last few months and although I’m not great at accepting attention sometimes, I am forever grateful for the people who have said kind words, supported our vision, and continue to pour us with love.

A big shout out to my family for hosting this special day in every way. My brother and mother did the flowers, parents worked so hard on the house/yard, mother planned all details, and so much extended family helped with cooking, prepping, cleaning and more. I truly have the best family. And now it’s gotten even bigger.

If you scroll far enough you’ll see a beautiful surprise guest that came to the wedding too ❤️👶🏼 We are incredibly excited for our next adventure starting in early 2026.

Photos:
Headpiece:

“I really think you should just stay home and rest. You’re always on the move.” - a lot of people, oftenStaying at home ...
08/11/2025

“I really think you should just stay home and rest. You’re always on the move.” - a lot of people, often

Staying at home on a beautiful Summer weekend is not restful to me. At all.

If you understand the healing power of the outdoors and adventuring in the woods, then I know you can relate. When you find the places that reset your nervous system, you go there, over and over. For some that may be their couch, for me it is in these photos.

I had my first weekend with zero plans this weekend and I have been needing some quality solo adventure time to replenish the soul. It sounds so cliche and woo woo but man, it is so real. I literally feel it happen.

So I spent not even 24 hours in Vermont mountain biking, swimming in the river, sleeping in my car (best night sleep in a long time), and just sitting in nature not talking. Fueled by burritos, a delicious 16 oz ribeye, gummies, and Super Secret ice cream.

We often forget to take the time to step away. I know it’s more difficult with kids and family. So challenging to do with social media and phones - constant contact. But if it makes you a better human in the end, try to prioritize it.

A 12-week remote strength training program that pairs perfectly with a 12-week Fall half marathon training plan?! Yes pl...
07/31/2025

A 12-week remote strength training program that pairs perfectly with a 12-week Fall half marathon training plan?! Yes please!

You can purchase now and start immediately, on your own schedule, that pairs perfectly with your 3-4 day run program.

Two full-body strength days to get you feeling stronger, recover faster, and perform at your highest potential.

Reach out now with any questions or join the link in bio to get started in Ridgeline Performance today!

Address

24 Bramber Valley Road
Greenland, NH
03840

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