Let's Heal B

"𝘓𝘐𝘍𝘌 𝘔𝘈𝘚𝘛𝘌𝘙𝘠 𝘉𝘌𝘎𝘐𝘕𝘚 𝘞𝘐𝘛𝘏 𝘚𝘌𝘓𝘍 𝘔𝘈𝘚𝘛𝘌𝘙𝘠"

Let's embark on a journey toward your highest wellness!
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12/25/2025

Merry Christmas dear ones🤍🎄

whatever your holiday looks like this year.
traditions are beautiful —
but Christmas is allowed to look different year to year.
and if it feels quieter, heavier, simpler, or not at all how you expected…
I see you.
I’m holding space for you.
whether you’re celebrating loudly or softly —
with family, chosen family, or your own sweet solitude —
you’re not doing it wrong.

Christmas was my Grammy’s favorite holiday.
every year when I put up her decorations, I feel like I’m honoring her ✨
keeping her spirit woven into our home.
this season is when I feel her presence the strongest,
in the glow of the lights, the warmth of the kitchen,
and all the little moments that feel like her.🤍

this time of year also carries the energy of Yule 🕯️
honoring the light returning,
remembering those who came before us,
and gathering in warmth, protection, abundance, and love.

If you ever need a home for Christmas, ours is always open.
there’s always too much food, plenty of cookies,
and more than enough magic and love to share ✨

from our home to yours, we wish you the merriest.
Merry Christmas 🤍✨

12/21/2025

plot twist: every Capricorn is a sexy Capricorn ✨♑

The Sun has moved into Capricorn, shifting the collective energy into a slower, steadier, more intentional phase of the year.

Capricorn season begins at the Winter Solstice — and that timing is not accidental.

This is the part of the cycle where rest comes first, and structure follows.

Where vision turns into responsibility.
Where ideas ask to be taken seriously.

Capricorn is often misunderstood as rigid or overly disciplined, but at its core, this energy is about devotion — not punishment.

It’s about choosing what’s worth your time, your effort, and your consistency.
This season isn’t asking you to rush into change or reinvent yourself overnight.
It’s asking you to look honestly at what you’re building and whether it can actually support you long-term.

Capricorn energy favors the long game.
Slow progress.
Clear boundaries.
Showing up even when motivation fades — not out of pressure, but out of commitment.

You may notice a desire to simplify, to get more focused, or to take your goals a little more seriously right now.

This isn’t about doing more — it’s about doing what matters, with integrity.

Capricorn season reminds us that real growth doesn’t come from urgency.
It comes from consistency.
From patience.
From building something sturdy enough to last.
Move slowly.
Build intentionally.

Trust that what you commit to now is shaping the year ahead. ♑🪨

Happy Capricorn szn babes 🐐
love 🤍 your fav Cap rising 🏹

12/21/2025

The Winter Solstice marks the longest night of the year and the turning point of the solar cycle.
Across cultures and throughout history, this moment has been honored as a time of pause, reflection, and renewal. ❄️✨

Ancient peoples celebrated the Solstice as the return of the light — not all at once, but slowly and steadily.
After this night, the days begin to lengthen again.
It’s a reminder that even in the deepest dark, something is already shifting.

Energetically, the Solstice is not about action or productivity.
It’s about stillness.
Listening.
Letting the body and intuition speak before the mind tries to rush ahead.
Many modern Solstice traditions come from Yule, an ancient winter festival that honored the sun, the earth, and the quiet wisdom of winter. Fires were lit, homes were tended, intentions were set — not to force the future, but to prepare the ground for what would grow.

my newest Solstice ritual is the 13 Wishes ritual, a simple practice for releasing control and trusting the unfolding year ahead.🕯️

How to do the 13 Wishes ritual:
– You’ll need: paper or a journal, a pen, a jar, and a safe flame
– Write down 13 wishes, one per slip of paper
– Fold each wish and place them all into a jar
– Beginning on the Solstice, burn one wish each night for the next 12 nights
– Do not read the wish before burning it — this part is about surrender and trust
– On the final night, open the last remaining wish
– This is the intention you consciously nurture and take action toward in the year ahead

The Solstice teaches us that growth begins in the dark.

That intuition often speaks before clarity arrives.
And that not everything needs to be rushed into form.
However you choose to honor this turning point — through ritual, reflection, or simply noticing — may the returning light meet you gently.

Blessed Solstice, gentle souls. ❄️✨

12/17/2025

the moon never waits to be understood.

it just becomes.

your turn. 🌙

12/16/2025

This is the final New Moon of the year
a pause before the next chapter begins 🌑

New Moons are always invitations, but this one carries extra weight, it asks us to zoom out. to reflect on where we’ve been aiming our energy…
and where we actually want it to go next. 🏹

Sagittarius energy is expansive and future-facing.
It reminds us that there is more available to us than what we’ve already experienced — more clarity, more alignment, more possibility.

This New Moon offers space to intentionally close out the year, release outdated beliefs or directions, and set intentions that feel honest instead of forced.

I’ll be holding a Sagittarius New Moon Sound Bath as a way to work with this energy in the body — not just the mind — allowing sound and stillness to support that process.

You don’t need a perfect vision.
You just need openness.

Opportunity begins there.

12/16/2025

People always ask how I use herbs, and the honest answer is:
gently, consistently, and without trying to control the outcome 🌿

herbs support my hormones, energy, mood, and overall nourishment ~ but more than that, they support me staying resourced.

I add them to drinks, food, and daily routines instead of treating them like medicine I’m “on.”

🍃•Red raspberry leaf for gentle cycle and womb support.
•Marshmallow root when my body needs softness ~hydration, digestion, nervous system support.
🌺•Hibiscus for mood, circulation, and that subtle lift that doesn’t feel overstimulating.
•Maca for vitality and stamina, especially when energy feels low or inconsistent.
🥥•Coconut milk powder because nourishment matters, and herbs work better when the body feels fed.

Slow support > hormone hacks.
Every time. 🫶🏻

12/15/2025

The final New Moon of the year arrives in Sagittarius 🌑🏹

This lunation isn’t asking for perfect plans or clear answers.
It’s asking for honesty.

Sagittarius energy doesn’t whisper 🏹 it points.
it asks where you’re going out of habit instead of belief.
where you’ve stayed comfortable instead of curious.
where you’ve shrunk your truth to keep the peace.

this New Moon invites intention-setting that looks beyond the next few weeks.
Not from pressure.
But from faith in who you’re becoming.

I’ll be holding a New Moon Sound Bath this Friday from 6:30–8:00 PM to mark this lunation 🌑 a space to slow down, drop in, and set intentions in a grounded, embodied way.

You don’t need certainty yet.
You just need willingness.

Aim the arrow. 🏹
Let the path reveal itself as you move.🤍

12/14/2025

🥀WOMB WISDOM SUNDAY

Your body isn’t inconsistent. It’s cyclical.

Your energy isn’t random. Your motivation isn’t random. Your emotions aren’t random.

Your cycle literally shifts your brain chemistry, hormones, intuition, and creativity ~ and yet so many of us were taught to show up the same way every single day. To push. To perform. To override.

Womb wellness isn’t about fixing your body.
It’s about remembering how to listen.

When you begin honoring your body’s seasons ~ resting when you’re meant to rest, creating when the energy rises, slowing down when your system asks ~ something softens.

Burnout eases. Your nervous system unclenches. Your intuition gets louder. You stop feeling like you’re falling behind…and start realizing you’re actually flowing.

This is what it means to work with your cycle instead of against it. This is womb wisdom.🌹✨

🥀You were never meant to be constant.
You were meant to be rhythmic.

12/13/2025

new snack just hit the rotation ✨
this week I was BUSY kitchen witchin 🤭
meal prep is done and I finally got to try a recipe I’ve been meaning to add into my cycle syncing foods.

peanut-butter stuffed, chocolate-covered dates + sweet spot adaptogen powder = hormone bestie treat

these are good during any phase of your cycle 🌀

• dates support energy, digestion, and mineral intake ~ all important for hormone balance
• peanut butter brings healthy fats and protein, which help stabilize blood sugar (huge for hormones)
• chocolate is here for satisfaction and enjoyment… because pleasure matters for our hormones too 🤌🏻

cycle syncing doesn’t have to be complicated or restrictive.
sometimes it’s just choosing snacks that support your body and make you happy. 🐝✨

12/13/2025

quick aura check-in before the day fully begins 🔆

this simple ritual is a way to gently tune into your energy, clear what isn’t yours, and strengthen your connection to your intuition and spirit team.

there’s no “right” way to experience it.
you might notice a sensation, a word, a feeling 🌈 or simply a sense of calm.
all of it counts.

if you try this today, I’d love to hear what came through for you.
tag me in your aura check-in or share your reflections 🤍🐝

and if your energy feels a little heavy or scattered lately, my healing sessions are always here to support you. ✨

12/09/2025

My Social Media Is My Art 🌈✨

idk what's happening lately but I've been kinda obsessed with being alive again lol ☺️(jk ik, thank you follicular phase🫶🏻) everything feels magical again.

I'm going to enjoy it✨

maybe it's the intuition work, but I'll be doing the most normal, human sh*t~drinking water, putzing around the house, listening to an Activation and suddenly I'm like "oh I'm a soul in a body. this is all temporary and still somehow the most beautiful thing ever🌈🥹✨"

it's a soft clarity.
when you remember: you're the magic. 🪄
you're the Universe in human form.
you're the main character in a timeline you chose. 🤍

very into it 👌🏻

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1660 Greenland Road
Greenland, NH
03840

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http://letshealb.com/, https://letshealb.etsy.com/

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