New Moon Health & Wellness

12/31/2025

12/29/2025

This Sunday 1/4/26 from 4-5:15 at
New Years Reset, Renew, & Restore Workshop
Begin the new year feeling grounded, clear, and aligned. This nourishing class will open with gentle pranayama to clear stagnant energy and calm the nervous system. From there, we’ll take time to set meaningful intentions for the year ahead. The practice will flow into a deeply supportive yin and restorative sequence, allowing the body to soften and reset. We’ll close with a crystal sound bath, helping to balance the chakras and prepare your mind, body, and spirit for the positive energy of the new year.

12/28/2025

12/27/2025

Monday 5-6pm Super Set It one of my signature fitness classes held in my private Greenport studio
🏋️A fitness class where we super set core exercises with fun combo exercises that target your upper body, lower body, and core (not HITT)
A fun high energy full body work out
🔗 link in bio to sign up
✉️ DM me for more info

12/25/2025

Happy Holidays!

12/19/2025

Weekend yoga 🧘

12/17/2025

Winter Class Schedule: Yoga, Yoga Sculpt, Pilates, and Fitness Classes

My Fall Yoga and Fitness Schedule:
Monday5-6pm New Moon Fitness: Super Set ItTuesday9:30-10:30am Yoga Sculpt w/weights 12-1pm Yoga Sculpt w/weights 4:30-5:30pm and 6-7pm Wednesday
5-6pm New Moon Fitness: Pilates +Thursday9:30-10:30am at 12-1pm Yoga Sculpt w/weights at
3:45-4:45pm and 5-6pm Cutchogue Friday
5:30-6:30pm New Moon Fitness: Glutes and Core Saturday 8:30-9:30am yoga at Sunday8:30-9:30am yoga at 10:15-11:15am at
11:30-12:30pm yoga sculpt w/weights at

Private fitness and yoga available
🧘🏋️

12/15/2025

🚨New Holidsy Blog Post🚨
Give Yourself The Gift Of Wellness This Holiday
This year give your self a gift, here are 5 ideas with lots of ways to treat yourself:
1. The gift of movement
2. The gift of self care
3. Upgrade your beauty game
4. Build your home gym
5. Nourish your body with joy
Click the link in bio to read all my favorite favorite places, products, and tools.

12/13/2025

New Moon Fitness Classes (small group fitness)
FRIDAY 5:30-6:30 pm: Glutes & Core
we alternate exercises that target the glutes and the core using body weight, weights, bands, ankle weights, and blocks
WEDNESDAY 5-6 pm: Pilates Sculpt
a work out routed in mat Pilates while adding bands, blocks, weights, circle, and ball
MONDAY 5-6 pm: Super Set It
a fitness class where we super set core exercises with fun combo exercises that target your upper body, lower body, and core (not HITT)

Link in bio to sign up
DM with any questions
$35 per class
Class packs available

12/13/2025

Local Resource Page Sale
Use code HOLIDAY for 50% off your membership
Get access to our local practitioner database, including interviews, filled locally food as medicine options, shops, practitioners, business, coaches, studios, gyms, doctors, etc
Link in bio

12/12/2025

Weekend yoga lineup🧘