Tailored Brain Health

03/14/2026

Dare Greatly.

Live a life with purpose.

🤍🖤🤍

03/11/2026

What a beautiful spring morning for our March meeting with the Triad Retirement Living Association, graciously hosted by WhiteStone Senior Living Community.
This month’s gathering was near and dear to our hearts. TRLA members came together to support The Servant Center, an incredible organization whose mission is to empower individuals who are homeless and disabled—particularly Veterans—through housing, healthcare, and restorative services. 🇺🇸
With several personal and professional connections to military and Veteran communities, our Tailored Brain Health team was honored to participate in the food & supply drive supporting their work. We’re also excited to hear about the incredible progress happening at The Servant Center as they prepare to cut the ribbon on their new housing community.
📍 Greensboro friends: Consider attending their Grand Opening Celebration on Friday March 20th (11AM - 2PM / 1915 Boulevard Street) and help welcome this important addition to our community!
We’re grateful to be part of a network that shows up to support such impactful missions. 💙

03/08/2026

The simple joys of coffee and creative conversation on a gray day ☕️

02/24/2026

Heart health is brain health! We spent the afternoon with some of our favorite residents at Carolina Pines, sharing resources and support for physical and cognitive longevity.

3 simple ways to show your heart (and brain!!) some love:

• Move your body daily — even a brisk 20-minute walk makes a difference
• Fill your plate with colorful fruits, veggies, and whole foods
• Prioritize sleep and stress management — your heart feels it too

Small habits = big impact 💪🫀🧠

02/16/2026

A major new study published in JAMA suggests that moderate consumption of coffee and tea may be linked to a lower risk of dementia.Researchers followed more ...

02/13/2026

Few things are better in life than a gorgeous cappuccino and good company 🥰🧠💜

02/09/2026

02/06/2026

We have been brewing something - and we are so excited to finally share it.

Join us October 16–18 in Asheville, NC for:

Resilient by Nature: A Weekend Retreat for Brain Vitality

Early Bird tickets are available now (and they’re limited).

This retreat is for anyone ready to breathe a little deeper, reset, and reconnect with their resilient self. We’ll be focusing on practical, science-informed ways to nourish and protect the incredible brain we carry with us every day—so we can reduce risk for illness, support long-term brain health, and fully live our lives.

If you- or someone you love- has been craving space to slow down, learn, and recharge, this is for you.

Link in the comments 👇

01/22/2026

TBH got to participate in the first annual Chili Kickoff with Evergreen Lifestyle Center through Senior Resources of Guilford County! 🌶️

We had a great time sharing our anti-inflammatory, brain-healthy recipe, The Cognitive Crockpot. And let’s be clear, the winners of the competition earned it. Some seriously good chili was served.

Community, connection, and brain health (with a little spice). We’re all about it 😉

01/14/2026

Today marks 5 years of Tailored Brain Health.

I can't get through this post without getting emotional.

Five years ago today, this practice began entirely virtually, still in the thick of the pandemic, amid uncertainty, isolation, grief, and a lot of “we’ll figure this out as we go." (Anxiety, anyone?) There was no clear road to scale, just a hope and a prayer, and deep commitment to showing up and doing meaningful work in a moment when people really needed it - and when *I* really needed it.

Fast forward to today, and the numbers stopped me in my tracks:

• 500+ patients served
• 5,000+ appointments held
• A team of *5* clinicians

Apparently, 5 is our number 😊

I stand humbled and in awe (all God's glory.) I’m so proud of what this has become, grateful beyond words for our clients and community, and genuinely excited for where things are headed.

Here’s to 5 years - and to trusting in everything that is yet to unfold. 💜🧠

01/13/2026

Today I had the pleasure of attending the Triad Retirement Living Association meeting hosted by HealthTeam Advantage at Christ United Methodist Church.

It was a meaningful time reflecting on the past year and looking ahead to what’s coming next — with a shared focus on advocacy, connection, and education for older adults and those who serve them.

I’m continually encouraged by the collaboration and heart in this community, and grateful to be part of conversations that move our work forward in thoughtful and impactful ways.

Bonus: getting to catch up with our friends from Arosa!

Looking forward to another year of learning, partnering, and serving together.