https://www.findyourflowfitnesswellnessstudio.com/

Find Your Flow Fitness & Wellness Studio, 506 S Elm Street, Greensboro, NC (2026)

03/31/2026

Find Your Flow Class Guide 🌀

Every body, every season, every level of strength has a place here. Swipe through to explore each class, what it offers, and the intensity level (shown with our little dot system)

Fewer dots = softer, slower, beginner friendly
More dots = sweaty, spicy, strength building

Because your wellness should meet you exactly where you are.

Please send us a message if you have any questions or concerns about a class. We’re here to help! 🤗

03/30/2026

April Events at Find Your Flow 🌀

🍔First Saturday Flow in Hamburger Square .dani
🌝Full Moon Circle .oracle
✨Divine Energy Circle .hlong
🍳Small Biz Breakfast Club
🧘🏽‍♀️Flow into Alignment: Yoga Foundations for Every Body .dam23
🎨Craft Club
🌙New Moon Circle & Crystal Healing Workshop

We’d love to see you for an event this month!

03/29/2026

April at Find Your Flow 🌷

A fresh month of movement, breath, and community is here. Whether you’re building strength, softening into stillness, or gathering in circle, there’s a space for you to land and be held. This month is an invitation to return to yourself again and again.

Classes + workshops all month long - book your month in advance 🌀

03/29/2026

April at Find Your Flow 🌷

A fresh month of movement, breath, and community is here. Whether you’re building strength, softening into stillness, or gathering in circle, there’s a space for you to land and be held. This month is an invitation to return to yourself again and again.

Classes + workshops all month long - book your month in advance 🌀

03/28/2026

Flow with us next Saturday in Hamburger square for first Saturday in 🌀 this is a free class and open to all levels. Bring a mat if you have one! We’ll have a few extras ☀️

03/25/2026

4 years of Find Your Flow and we’re celebrating with something special. For a limited time, enjoy 4 months of unlimited classes for $99/month. Move with us, grow with us, and feel what’s possible when you show up for yourself.

Your flow state is waiting.

03/19/2026

Did you know that Myofascial release work can help with sleep? Working with fascia can help ease tension (physical and emotional) and help your nervous system relax which is the perfect thing to do after a long day and before a restful night of sleep. Every Thursday at 5:45 pm.

You can try your first class for free 🌀

03/18/2026

To help us celebrate our 4 Year Anniversary coming up this weekend we’re doing a GIVEAWAY!

Be sure to follow all accounts involved. Tag 3 friends for an extra entry. & come to the anniversary event this Saturday for 5 extra entries! 🤟

free 2 week trial
25% off any purchase
$10 off a massage
a loaf of bread and sweet treat
a handmade ceramic piece
a handmade bracelet
a letter to the universe
a mini glass angel
a crocheted peep
a free matcha oracle a free 15 minute reading or half off a 30 minute reading
25% off a custom facial

We’ll be choosing 2-3 winners and announcing after the Anniversary this weekend! Good luck 🌀

03/15/2026

Join tonight at 6:30pm for our new moon circle. 🌙 Sign up through our website or the Momence app. We hope to see you there!

03/14/2026

‼️ Don’t forget! Tomorrow, Saturday 14th at 1:00pm. Join Mary, Doctor of Physical Therapy for a workshop all about building strength, understanding your body, and feeling empowered in your movement, together. This workshop is designed to help you move with confidence and intention in the gym. We’ll break down foundational upper and lower body exercises with a strong focus on alignment, proper movement mechanics, and injury smart training. You’ll learn practical modifications and alternatives so every body can participate and progress safely. Rooted in the supportive, inclusive community at Find Your Flow, this session is about building strength, understanding your body, and feeling empowered in your movement, together.

Sign up through our website or the Momence App!

03/13/2026

Our 4 Year Anniversary is a little over a week away and we’re so excited to celebrate with you. Swipe to meet some of the incredible vendors joining us 〰️ artists, makers, healers, and community favorites.

Stained glass. Crochet. Beads. Floral art. Matcha. Baked goods. Tarot readings. Woodwork. Pottery. Herbal products. Jewelry. Even our favorite local animal shelter will be there.

We’ll also have live music from , one of our favorite local artists with the biggest heart. And of course, fun raffles and special membership deals happening throughout the day.

March 21st • 2–6pm
Join us for the magic, the makers, and the celebration!!

03/12/2026

Tonight’s Restorative Flow with was definitely a vibe. Swipe to see how beautiful the studio looks when the sun is setting. Join Brittany tomorrow morning, bright and early to watch the sunrise!

Sunrise Flow at 6 am ☀️

your mind and body will thank you.

Find Your Flow Fitness & Wellness Studio

03/31/2026

03/30/2026

03/29/2026

03/29/2026

03/28/2026

03/25/2026

03/19/2026

03/18/2026

03/15/2026

03/14/2026

03/13/2026

03/12/2026

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