Find Your Flow Fitness & Wellness Studio

Find Your Flow Fitness & Wellness Studio We help you find your flow with health and fitness by offering personalized coaching & group classes

Meet Eboni, our first ever massage therapist.Her intuitive touch and calming presence make every session feel like a res...
04/23/2026

Meet Eboni, our first ever massage therapist.
Her intuitive touch and calming presence make every session feel like a reset. We’re so excited to have her in the studio! Please give her a warm welcome in the comments below & send us a message if you’d like to book your first massage. 🥰

We’re looking for local small businesses to join our next to vendor events at the beginning of May! 🌸Join us as a vendor...
04/21/2026

We’re looking for local small businesses to join our next to vendor events at the beginning of May! 🌸

Join us as a vendor for our monthly First Friday Wellness Market. This is open to any small business owners promoting their business or services, artists and makers. Friday, May 1st. 6:45-UNTIL.

Celebrate the season of renewal at our May Day Market. Find Your Flow is transforming into a fairy‑themed marketplace filled with local makers, wellness goodies, and spring cheer. Guests who arrive in costume or donate a canned good will receive a raffle entry as our thank‑you for spreading the magic. All are welcome to join this uplifting community event. Saturday, May 2nd 2PM-6PM. 🧚

Have you signed up for this workshop on Saturday?!Join Mary, Doctor of Physical Therapy for a workshop focusing on the f...
04/17/2026

Have you signed up for this workshop on Saturday?!

Join Mary, Doctor of Physical Therapy for a workshop focusing on the foundations of yoga poses with an emphasis on alignment, body awareness, and injury prevention.

You’ll break down common postures to better understand how they should feel in your body, with guidance on safe and effective movement patterns. Whether you’re naturally flexible, feeling tight, or somewhere in between, you’ll learn accessible modifications and supportive alternatives to meet your body where it is. Rooted in a welcoming, community-centered space, this workshop is designed to help you build confidence, move with intention, and create a sustainable yoga practice that supports you on and off the mat.

Sign up on our website or through the Momence app!

This Saturday with  🌙🧿 Join us to create your very own woven beaded charms, choose from a moon or evil eye design! Seati...
04/14/2026

This Saturday with 🌙🧿 Join us to create your very own woven beaded charms, choose from a moon or evil eye design! Seating is limited in this small workshop so grab tickets while you can! All supplies are included as well as step by step instructions!

SAT APRIL 18TH 6-8PM ✨

Our Divine Energy Circle is this Sunday at 6:30pm with .hlong 🌸 Will you be joining?! The Divine Energy Circle is a grou...
04/11/2026

Our Divine Energy Circle is this Sunday at 6:30pm with .hlong 🌸 Will you be joining?!

The Divine Energy Circle is a grounding, heart centered space for anyone seeking to reconnect with their inner wisdom. This gathering explores the full spectrum of archetypal energies 〰️ intuition and clarity, softness and strength, creativity and structure, receptivity and action. These energies live within all of us, regardless of gender or identity.

In a world that often rewards constant doing, productivity, and outward focus, this circle offers a place to slow down, breathe, and return to presence.

What to Expect:

Each circle is an invitation to tune inward and explore the parts of yourself that are often quieted in daily life. Sessions may include:

- guided meditation
- journaling prompts
- reflective conversation
- breathwork
- simple ritual
- practices that support grounding, balance, and connection

No prior experience with spiritual work is needed. Just curiosity and an open heart.

Who This Space Is For:

This circle is open to all genders, including women, men, non‑binary folks, trans people, and gender expansive individuals. Anyone who feels called to explore inner archetypal energies is welcome.

We honor each person’s unique relationship to these energies and the wisdom they carry.

Energies We Explore

Our work may touch on qualities such as:
- intuition
- compassion
- creativity
- emotional wisdom
- grounded action
- receptivity
- nurturing
- clarity
- softness and strength coexisting
- cyclical rhythms and inner knowing

These qualities are symbolic, not tied to gender or anatomy. They are universal aspects of the human experience.

Why People Join the Circle

Participants often come to:
- reconnect with intuition
- soften self‑judgment
- cultivate creativity
- heal emotional patterns
- balance overactive “doing” energy
- strengthen grounded presence
- build community and connection

This circle is a place to be witnessed, supported, and gently guided back to your own inner truth.

Come as you are. Leave feeling grounded, supported, and more deeply connected to your inner landscape.

Reposting because oops, silly me I forgot to put the date on the flyer…… for people to know what day it is…..to know whe...
04/10/2026

Reposting because oops, silly me I forgot to put the date on the flyer…… for people to know what day it is…..to know when to go….🫠 silly silly. Come to our small biz breakfast club!! It’s been a few months since we met. The holidays were crazy and well life is just crazy…we’ve also chosen to make this once a month for now. We hope to see you Monday at ☕️

Also, if you’re new here. Hi 👋 you might be like what the heck is a small biz breakfast club…Our small biz meet up is once a month at Chandler’s in downtown GSO. This meet up is designed to support, connect, and inspire entrepreneurs! If you’re a small business owner or dreaming of starting your own venture, this is 𝑦𝑜𝑢𝑟 space to grow and build community. We hope to see you there! Are you coming??

Find Your Flow Class Guide 🌀Every body, every season, every level of strength has a place here. Swipe through to explore...
03/31/2026

Find Your Flow Class Guide 🌀

Every body, every season, every level of strength has a place here. Swipe through to explore each class, what it offers, and the intensity level (shown with our little dot system)

Fewer dots = softer, slower, beginner friendly
More dots = sweaty, spicy, strength building

Because your wellness should meet you exactly where you are.

Please send us a message if you have any questions or concerns about a class. We’re here to help! 🤗

April Events at Find Your Flow 🌀🍔First Saturday Flow in Hamburger Square .dani 🌝Full Moon Circle .oracle✨Divine Energy C...
03/30/2026

April Events at Find Your Flow 🌀

🍔First Saturday Flow in Hamburger Square .dani
🌝Full Moon Circle .oracle
✨Divine Energy Circle .hlong
🍳Small Biz Breakfast Club
🧘🏽‍♀️Flow into Alignment: Yoga Foundations for Every Body .dam23
🎨Craft Club
🌙New Moon Circle & Crystal Healing Workshop

We’d love to see you for an event this month!

April at Find Your Flow 🌷A fresh month of movement, breath, and community is here. Whether you’re building strength, sof...
03/29/2026

April at Find Your Flow 🌷

A fresh month of movement, breath, and community is here. Whether you’re building strength, softening into stillness, or gathering in circle, there’s a space for you to land and be held. This month is an invitation to return to yourself again and again.

Classes + workshops all month long - book your month in advance 🌀

April at Find Your Flow 🌷A fresh month of movement, breath, and community is here. Whether you’re building strength, sof...
03/29/2026

April at Find Your Flow 🌷

A fresh month of movement, breath, and community is here. Whether you’re building strength, softening into stillness, or gathering in circle, there’s a space for you to land and be held. This month is an invitation to return to yourself again and again.

Classes + workshops all month long - book your month in advance 🌀

Flow with us next Saturday in Hamburger square for first Saturday in  🌀 this is a free class and open to all levels. Bri...
03/28/2026

Flow with us next Saturday in Hamburger square for first Saturday in 🌀 this is a free class and open to all levels. Bring a mat if you have one! We’ll have a few extras ☀️

4 years of Find Your Flow and we’re celebrating with something special. For a limited time, enjoy 4 months of unlimited ...
03/25/2026

4 years of Find Your Flow and we’re celebrating with something special. For a limited time, enjoy 4 months of unlimited classes for $99/month. Move with us, grow with us, and feel what’s possible when you show up for yourself.

Your flow state is waiting.

Address

506 S Elm Street
Greensboro, NC
27406

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