Find Your Flow Fitness & Wellness Studio

Find Your Flow Fitness & Wellness Studio We help you find your flow with health and fitness by offering personalized coaching & group classes

Modified Holiday Schedule. Come move with us! 🌀
12/24/2025

Modified Holiday Schedule. Come move with us! 🌀

T O M O R R O W ! ❄️ Our annual Christmas party will be cookie themed this year! Bring your favorite cookies, wear an ug...
12/19/2025

T O M O R R O W ! ❄️ Our annual Christmas party will be cookie themed this year! Bring your favorite cookies, wear an ugly Christmas sweater and make a last minute homemade gift for a loved one. Sign up through our website or the Momence app! December 20th at 6pm. We hope to see you there 🍪🎄

Tonight we’ll be focusing on self love, self compassion and inner child healing. Please bring your journal and a picture...
12/17/2025

Tonight we’ll be focusing on self love, self compassion and inner child healing. Please bring your journal and a picture of yourself as a little girl (if you have one printed) 💕 we hope to see you there!

T O M O R R O W! Join us for our pop up yoga class at Chandlers! Every second Saturday of the month we bring a gentle, b...
12/12/2025

T O M O R R O W! Join us for our pop up yoga class at Chandlers! Every second Saturday of the month we bring a gentle, beginner friendly, class to one of our favorite local spots and we would love to see you there🩵

Our annual Christmas party will be cookie themed this year! Bring your favorite cookies, wear an ugly Christmas sweater ...
12/10/2025

Our annual Christmas party will be cookie themed this year! Bring your favorite cookies, wear an ugly Christmas sweater and make a last minute homemade gift for a loved one. Sign up through our website or the Momence app! December 20th at 6pm. We hope to see you there 🍪🎄

This week at Find Your Flow 🌀
12/08/2025

This week at Find Your Flow 🌀

Giving Tuesday Raffle Fundraiser 🙏Purpose 〰️ All proceeds benefit: The Hope Center – Tiny House Community Development, I...
12/02/2025

Giving Tuesday Raffle Fundraiser 🙏

Purpose 〰️ All proceeds benefit: The Hope Center – Tiny House Community Development, Inc.

Raffle Prizes:
- One Month Unlimited Classes at Find Your Flow
- Facial from The Self Care Studio
- 2 Personal Training Sessions
- One Assisted Stretch
- Find Your Flow Tote Bag

Tickets are $10 or 3 for $25
You can buy tickets in the studio or on Cashapp & Venmo. ⤵️

Venmo:
Cashapp: $findyourflowstudio

• 1 bonus entry when you tag friends + share to story
• 1 bonus entry every time you bring a new friend to class
• 1 bonus entry if you attend our Full Moon Circle on Wednesday at 8pm

Raffle ends Friday evening after our Festival Of Lights Holiday Market. Winners will be announced on Saturday. One winner per item. 5 winners total.

If you’re a local business that would like to match our donation for extra impact, we’d be so grateful. Tag a local business that you think would love to support this cause. 🫶

December is here at Find Your Flow❄️It’s a new month with new classes so come get warm at our studio whether it’s for yo...
12/02/2025

December is here at Find Your Flow❄️

It’s a new month with new classes so come get warm at our studio whether it’s for yoga, strength, or meditation, we have it all for you! Join us Friday December 5th for our Festival of Lights Vendor Market and be sure to come to our Cookie Fest on December 20th for our holiday cookie swap with crafts!🩵

December is here at Find Your Flow❄️It’s a new month with new classes so come get warm at our studio whether it’s for yo...
12/02/2025

December is here at Find Your Flow❄️

It’s a new month with new classes so come get warm at our studio whether it’s for yoga, strength, or meditation, we have it all for you! Join us Friday December 6th for our Festival of Lights Vendor Market and be sure to come to our Cookie Fest on December 20th for our holiday cookie swap with crafts!🩵

This week at Find Your Flow 🌀We’ve got lots of new day time classes on the schedule! You asked and we answered 😊 be sure...
12/02/2025

This week at Find Your Flow 🌀

We’ve got lots of new day time classes on the schedule! You asked and we answered 😊 be sure to join us this Wednesday at 8pm for the Full Moon Circle and Friday evening for the Festival Of Lights 🎄 we’ll have a fun Holiday Market happening at the studio! Come see the tree lighting and shop small for your loved ones this holiday! 🎁

Gemini Full Moon 🌕 Celebrate and harness the Full Moons energy each month through community sharing, release, and medita...
12/01/2025

Gemini Full Moon 🌕

Celebrate and harness the Full Moons energy each month through community sharing, release, and meditation. Each month learning about the cycle of the year, Zodiac and Moon, and how this affects our lives. We will often work with herbs, sound, tarot/ oracle cards and more.

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506 S Elm Street
Greensboro, NC
27406

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