Find Your Flow Fitness & Wellness Studio

Find Your Flow Fitness & Wellness Studio We help you find your flow with health and fitness by offering personalized coaching & group classes

Join for our Divine Energy Circle tomorrow at 6:30pm ✨The Divine Energy Circle is a grounding, heart‑centered space for...
03/07/2026

Join for our Divine Energy Circle tomorrow at 6:30pm ✨

The Divine Energy Circle is a grounding, heart‑centered space for anyone seeking to reconnect with their inner wisdom. This gathering explores the full spectrum of archetypal energies 〰️ intuition and clarity, softness and strength, creativity and structure, receptivity and action. These energies live within all of us, regardless of gender or identity.

In a world that often rewards constant doing, productivity, and outward focus, this circle offers a place to slow down, breathe, and return to presence.

This circle is open to all genders, including women, men, non‑binary folks, trans people, and gender‑expansive individuals. Anyone who feels called to explore inner archetypal energies is welcome.

Fridays at 12:00pm. Join us for a lunch flow! ☯️Christina’s yoga classes are a soulful journey to root, release, and rec...
03/06/2026

Fridays at 12:00pm. Join us for a lunch flow! ☯️

Christina’s yoga classes are a soulful journey to root, release, and reconnect. Move with intention. Breathe with purpose. Flow from your center. Her classes help you balance strength and surrender. This Yin meets Yang slow flow yoga class blends active, strengthening Yang yoga (such as Vinyasa or Hatha) with slow, passive Yin yoga. It creates harmony by combining dynamic flows that build heat with longer-held stretches targeting deep connective tissues, ligaments, fascia, and joints to promote relaxation, flexibility, and a calm nervous system. This is your time to slow down, ground deeply, and awaken the sacred rhythm within. All levels are welcome. Come as you are.

Your life has a rhythm, and your wellness should flow with it. Whether you rise with the sun, move after drop off, pause...
03/03/2026

Your life has a rhythm, and your wellness should flow with it. Whether you rise with the sun, move after drop off, pause between meetings, or unwind after the school day...There’s a class that meets you exactly where you are.

March is stacked. Moon magic, deep-dive workshops, recovery yoga, and our 4 year anniversary celebration! 🥳 If you’ve be...
03/03/2026

March is stacked. Moon magic, deep-dive workshops, recovery yoga, and our 4 year anniversary celebration! 🥳 If you’ve been wanting to plug into the heart of our community... this is the month.

Find Your Flow Class Guide 🌀Every body, every season, every level of strength has a place here. Swipe through to explore...
03/03/2026

Find Your Flow Class Guide 🌀

Every body, every season, every level of strength has a place here. Swipe through to explore each class, what it offers, and the intensity level - shown with our little dot system.

Fewer dots = softer, slower, beginner friendly
More dots = sweaty, spicy, strength building
Because your wellness should meet you exactly where you are.

Please send us a message if you have any questions or concerns about a class. We’re here to help! 🤗

March at Find Your Flow 🌀A month of movement, mindfulness, and community.From strength training to gentle flows, from so...
03/03/2026

March at Find Your Flow 🌀

A month of movement, mindfulness, and community.
From strength training to gentle flows, from sound baths to moon circles, there’s a space for every season of you. We have some really special workshops and events happening this month.

Swipe to explore the full schedule and save your spots!

& Join us for our 4 year Anniversary!! Four years of growing, moving, and finding our flow together 🥰 and one year of filling our new space with so much heart. Celebrate with us through music, local vendors, raffles, and community connection. We hope to see you there!

Join Mary, Doctor of Physical Therapy for a workshop all about building strength, understanding your body, and feeling e...
03/02/2026

Join Mary, Doctor of Physical Therapy for a workshop all about building strength, understanding your body, and feeling empowered in your movement, together.This workshop is designed to help you move with confidence and intention in the gym. We’ll break down foundational upper and lower body exercises with a strong focus on alignment, proper movement mechanics, and injury smart training. You’ll learn practical modifications and alternatives so every body can participate and progress safely. Rooted in the supportive, inclusive community at Find Your Flow, this session is about building strength, understanding your body, and feeling empowered in your movement, together.

Under tonight’s full moon, we gather to soften, release, and return to ourselves. We’ll ground into the body, move throu...
03/01/2026

Under tonight’s full moon, we gather to soften, release, and return to ourselves. We’ll ground into the body, move through somatic release, reflect through journaling, and share in community as we let go of what no longer serves. A circle for renewal, clarity, and fresh beginnings.

Join tonight at 6:30pm ❤️‍🔥

Join us tomorrow for our very first Sacred Steps class. In this 12 step based class we’ll go through a sequence of poses...
02/27/2026

Join us tomorrow for our very first Sacred Steps class. In this 12 step based class we’ll go through a sequence of poses that represent all 12 steps. We will then end class with a space to share about our recovery. Open to any and all 12 step groups!

Don’t forget! Our Tuesday evening Slow Flow class at 5:30pm is donation based. Every single week you can join us for a r...
02/24/2026

Don’t forget! Our Tuesday evening Slow Flow class at 5:30pm is donation based. Every single week you can join us for a relaxing yoga class and pay what feels good for you. 🫶

TODAY! From 1-4pm. We hope to see you there!
02/21/2026

TODAY! From 1-4pm. We hope to see you there!

Find Your Flow Class Guide 🌀Every body, every season, every level of strength has a place here. Swipe through to explore...
02/18/2026

Find Your Flow Class Guide 🌀

Every body, every season, every level of strength has a place here. Swipe through to explore each class, what it offers, and the intensity level - shown with our little dot system.

Fewer dots = softer, slower, beginner friendly
More dots = sweaty, spicy, strength building
Because your wellness should meet you exactly where you are.

Please send us a message if you have any questions or concerns about a class. We’re here to help

Address

506 S Elm Street
Greensboro, NC
27406

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