Leading Heart Wellness

Leading Heart Wellness Online and in-person yoga classes, meditation, mindfulness, and coaching to help high-achieving lead

Just look at that gorgeous moon - soak it up! 💛🌟
03/02/2026

Just look at that gorgeous moon - soak it up! 💛🌟

Yes ♥️ Yes ♥️ Yes ♥️
02/28/2026

Yes ♥️ Yes ♥️ Yes ♥️

In New Orleans for a conference last week right after Mardi Gras and found this tree of beads. 💜 💚 The crowds and energy...
02/26/2026

In New Orleans for a conference last week right after Mardi Gras and found this tree of beads. 💜 💚 The crowds and energy were still overwhelming but always cool to experience the resilience of this city.

Whoever needed to hear this today ♥️ resist the urge to take on guilt for taking care of yourself. Guilt is the equivale...
02/25/2026

Whoever needed to hear this today ♥️ resist the urge to take on guilt for taking care of yourself. Guilt is the equivalent of carrying around an emotional weight that is NOT helpful. Put it DOWN ♥️♥️♥️

Mini break ♥️ Earbuds in ♥️ 30 seconds of breath and stillness♥️
02/24/2026

Mini break ♥️ Earbuds in ♥️ 30 seconds of breath and stillness
♥️

It’s natural to have thoughts about how much there is to do and worry about the impact of you don’t get it done; however...
02/23/2026

It’s natural to have thoughts about how much there is to do and worry about the impact of you don’t get it done; however, those thoughts can ramp up our nervous system and get in the way of actually doing the things (and enjoying this one precious life we have). Instead, consider making a plan for the week, including delegating things to others or asking for help, and THEN kick and enjoy your week. Your wellness belongs in your plan and isn’t a “if I have time” category!! ♥️♥️

Check out all the opportunities at Find Your Flow Fitness & Wellness Studio. It’s an incredible, welcoming community for...
02/19/2026

Check out all the opportunities at Find Your Flow Fitness & Wellness Studio. It’s an incredible, welcoming community for all ♥️

In the spirit of glimmers, gratitude, and noticing the good that is already here - may I present signs of more daylight ...
02/18/2026

In the spirit of glimmers, gratitude, and noticing the good that is already here - may I present signs of more daylight and spring! Flowers 🌺 💐 🌺

Pace yourself today! Take the rest and breaks ♥️🙏🏻

It’s amazing what intention, breath, and rest can do for the soul. Trust. ♥️
02/17/2026

It’s amazing what intention, breath, and rest can do for the soul. Trust. ♥️

In case you are wondering about the benefits of Myofascial release?
02/16/2026

In case you are wondering about the benefits of Myofascial release?

Don’t let today be all work and no play ♥️
02/16/2026

Don’t let today be all work and no play ♥️

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Greensboro, NC

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