Leading Heart Wellness

Leading Heart Wellness Online and in-person yoga classes, meditation, mindfulness, and coaching to help high-achieving lead

I got to paint this over the winter break with the help and expertise of the wonderful folks at  ♥️ The Om symbol 🕉️ ser...
01/05/2026

I got to paint this over the winter break with the help and expertise of the wonderful folks at ♥️ The Om symbol 🕉️ serves as a reminder to me to trust that the universe has my back. When I feel disconnected and scattered, chanting Om brings me back to a state of calm and grounded energy.

I’m working my way through Strong Ground by Brene Brown. She reminds the reader of her research on vulnerability. She us...
01/04/2026

I’m working my way through Strong Ground by Brene Brown. She reminds the reader of her research on vulnerability. She uses the phrase of embracing the suck to help choose courage over comfort ♥️♥️♥️ I needed this reminder as I prepare to head back to work after a lovely break. I’m here for it and looking forward to meeting you and supporting you deep in the work! ♥️

Some sights from the Chinese Lantern Festival! 💜
01/03/2026

Some sights from the Chinese Lantern Festival! 💜

♥️
01/03/2026

♥️

Please watch “Come See Me In The Good Light.” It’s about the resilience, beauty, love, kindness, life, beginnings and en...
01/02/2026

Please watch “Come See Me In The Good Light.” It’s about the resilience, beauty, love, kindness, life, beginnings and endings of Andrea Gibson. Their poetry is ♥️

This Saturday Find Your Flow Fitness & Wellness Studio ♥️
01/01/2026

This Saturday Find Your Flow Fitness & Wellness Studio ♥️

Step into Visual Acuity, where clarity and creativity unite. Join us for our fourth annual vision board event at Find Your Flow.

This Dream Board Circle will help you turn your goals into reality through powerful visualization, guided meditation, and collaborative creativity.

What we’ll do:

Yin Yoga New Year Revitalizer: To help ease feelings of anxiety and target the root chakra to help ground you and help you focus on achieving all your dreams for the new year.

Manifestation Meditation: Be guided through a transformative meditation to align your intentions.

Create a Sankalpa for the New Year: A heartfelt, solemn vow, resolution, or deep intention, focused to align actions with one’s deepest purpose for 2026.

Dream Visualization: Create inspiring vision boards to manifest your goals.

Creative Collaboration: Share, receive feedback, and grow together.
See your 2026 vision, goals and dreams with clarity and focus. We hope to see you there!

*all materials provided*

Wear something comfy, bring a journal, bring your favorite mug and any magazines or pictures you want to use for your vision board. We’ll also have a lot!

Love ❤️
01/01/2026

Love ❤️

2026 isn’t about rushing forward, it’s about moving with purpose. Choosing direction over pressure. Momentum over burnout.

This chant is a reminder to step into the new year clear, embodied, and steady. To honour your own rhythm.
To move when it matters, and rest when it’s needed.

Let the fire refine, not consume.
Let this year carry you forward in a way that feels true.

So it is.

HAPPY NEW YEAR! 💫

Starting 2026 in quiet stillness to start the year from grounded, centered strength ♥️
01/01/2026

Starting 2026 in quiet stillness to start the year from grounded, centered strength ♥️

♥️
01/01/2026

♥️

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.

And you deserve to be truly seen.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.

And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.

You have endured, my friend.
Through times you thought unendurable. You did.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…

breaks and all.

Donna Ashworth


♥️
12/31/2025

♥️

Innovative mindsets don’t happen without leadership.

In order to foster trust, creativity, collaboration, and innovation within and across teams, leaders must work to create a psychologically safe culture where team members feel comfortable sharing their ideas.

Sharing one of my favorite journaling prompts for reflection that I have come across the past week is “what is lying dor...
12/31/2025

Sharing one of my favorite journaling prompts for reflection that I have come across the past week is “what is lying dormant in me that I would like to awaken?” That feels like I warm, lovely question to guide our journey to 2026. ♥️

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Greensboro, NC

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