Heidi S. Birkner Counseling, PLLC

06/06/2025

A great article on Brainspotting!

https://www.self.com/story/brainspotting-heres-what-to-know?fbclid=IwQ0xDSwKvOMFleHRuA2FlbQIxMQABHh1QQhstcLV0h_Ok-ONR8fe-gGqik9Ps4h9if09RcKATOEhUymzHnh5EsS68_aem_2uQcA00X4ZZSSRNYX2RogA

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in detail.

09/08/2024

Here is a great article that explains Brainspotting and also use for athletes and artists.

https://www.forbes.com/health/mind/brainspotting/?fbclid=IwY2xjawFK7BtleHRuA2FlbQIxMQABHVkgnEdyJ69NRXiYuZshjvnWGD96-LWtpJ92vmO__noiAQLfgkhkXcw2Dw_aem_Pg6uabwgfKION1pAK_EB6Q

Brainspotting: How It Works And What To Expect

07/17/2024

https://health.clevelandclinic.org/brainspotting-therapy-and-how-it-works?fbclid=IwZXh0bgNhZW0CMTEAAR0EFIIcygftQkVQnSMj6FlZFij-KxU8SdM8ktjPs2_-gbUPk_e8-7p0pcY_aem_ws3UgDajxYIRedtZr-zn8w

A registered psychotherapist explains how this alternative therapy can help unlock pent-up feelings, memories and tension that may be stuck in your brain and body.

07/11/2024

https://www.psychologytoday.com/us/blog/the-discomfort-zone/202404/brainspotting-a-complement-to-talk-therapy?fbclid=IwZXh0bgNhZW0CMTEAAR3PIJ0gEkJyw7LT7xgsrWqpJKwX4Q8bSxGRS2T8OziaNGTfVg3K4jUlr8Q_aem_-v46ftvk7PMnTihsrEJumQ

Discover how brainspotting can complement therapy, aiding in trauma resolution.

01/07/2024

Check out this article on Brainspotting to learn more about the type of therapy I offer in my practice.
https://www.psychotherapynetworker.org/article/turning-the-spotlight-on-brainspotting/?fbclid=IwAR2AKAUPkf2vd5NJyqkrg76c8cAHlFw5LkkjL8AW2JVV2PQcg8vmtiuVKG8

A look at the rise, mysteries, and controversies of Brainspotting, David Grand’s popular trauma-processing technique.

09/04/2023

07/19/2022

Registration is now open for the next Getting Started with Brainspotting Consultation Group. This group will focus on supporting clinicians incorporating Brainspotting into their practices. Pre-requisite is Phase 1 training. Please email me at heidi.birkner@gmail.com with any questions.

Brainspotting Consultation Group

01/29/2022

An example of the incredible healing possible through Brainspotting.
http://l.facebook.com/l.php?u=http%3A%2F%2Fyourdressage.org%2F2022%2F01%2F15%2Flife-before-and-life-after%2F&h=AT3L27CPaYKLRFTnLEE7syG1c92vXB3Pcf75DsojSo6SPEJi3hr1TSykUQNG6oChcCpf7CZ4-3mMBdRB9_68rHnQeArcuxCedvjcHc_szPFBFehmDwZytTaXhqLjHRoGlULp&s=1

It’s a feeling that many riders are all-too familiar with: you’re standing on the mounting block with a pit in your stomach, heart pounding, trying to slow your breathing. Maybe it starts bef…

08/28/2021

I'm excited to announce a new Brainspotting Consultation Group starting September 20th at 2:30 PM EST and running for 4 months. If you have questions about introducing Brainspotting to clients, integrating Brainspotting into your existing practice, establishing a frame, following the tail of the comet, and want to connect with fellow Brainspotters new to this approach then this group is for you!

Brainspotting Consultation Group

09/12/2020

I am pleased to announce a new in-depth Consultation Group for Brainspotting Practitioners focused on using Brainspotting with Shame & Self-Compassion work. This group will run monthly on 2nd Wednesdays from 12-1:30 PM EST online beginning November 11 and ending April 14. The group will be limited to 6 participants and requires commitment to the full 6 session program. Please email me at heidi.birkner@gmail.com with any questions and to register.