Smart Mouth Nutrition

Smart Mouth Nutrition 🫐Integrative Registered Dietitian Nutritionist🥑Helping busy people lose stubborn weight + heal gut

🎙️And she’s… live!Yep, I launched a podcast. Elegantly Unhinged is for badass women doing brave, disruptive inner work b...
01/29/2026

🎙️And she’s… live!

Yep, I launched a podcast.

Elegantly Unhinged is for badass women doing brave, disruptive inner work behind the scenes. Honest, irreverent conversations about midlife clarity, nutrition, wellness, creativity, desire, self-trust, nervous system regulation and taking up space—with no sugarcoating.

Episode 1 is out now:�
Why Slowing the F*ck Down Might Be the Most Radical Thing You Do This Year

If you’ve felt like your body changed the rules without telling you… this is for you.

🎧 Listen on Spotify (Apple coming soon): https://open.spotify.com/episode/6fNung6aEN4H0XeOHoYEsY?si=mzz9-S_LQ22n4E011ghFeA

Posting this feels equally exciting and slightly terrifying🤩—which usually means it’s exactly right.

Winter isn’t neutral for your body.❄️🥶Less sunlight, colder temps, disrupted routines, and stress mean your nervous syst...
01/28/2026

Winter isn’t neutral for your body.❄️🥶

Less sunlight, colder temps, disrupted routines, and stress mean your nervous system and metabolism are already working harder. That’s why nourishment—not overhaul—matters right now.💛

In winter, nutrition support often looks like:
🐟 omega-3s for brain + inflammation support
🫶 magnesium for stress + sleep
🔥 enough protein for blood sugar stability
🥣 fiber-rich carbs for steady energy

This isn’t giving up. It’s supporting your body wisely.

I wrote more about winter nutrition and a gentler reset in today’s blog—and I also created a free Winter Warming Foods Recipe Guide with 20 cozy, nourishing recipes to help you support your body this season 🧣🥣

👉 Grab the FREE RECIPE GUIDE here: (or in comments below): https://smartmouthnutrition.kit.com/cb610ad3b0

This is also the conversation I’m opening the podcast with—I’m recording the very first episode this week 🎙️✨

 


January loves to shout “start over.” But a lot of bodies (including mine) right now are whispering slow down.If your bod...
01/28/2026

January loves to shout “start over.” But a lot of bodies (including mine) right now are whispering slow down.

If your body is craving warmth, routine, and nourishment instead of restriction and overhaul—nothing is wrong with you. That’s biology, not failure.

In winter, a “reset” may look less like pushing and more like:
• steady blood sugar🧣
• warm, grounding foods 🥣
• nervous system support 🫶

A softer reset might be exactly what sets you up for a stronger year.

For more on winter nutrients, comforting foods that still nourish and how to listen to your body this season PLUS a delish nourishing recipe for a magnesium-rich Super Seed Chocolate Bark, catch the full blog post here or in the comments below: https://smartmouthnutrition.com/nutrition/nourish-dont-overhaul-winter-nutrition-for-a-softer-reset-this-new-year/.



🌿January doesn’t have to be an overhaul. It doesn’t have to be a push. And, it definitely doesn’t have to be a personal ...
01/21/2026

🌿January doesn’t have to be an overhaul. It doesn’t have to be a push. And, it definitely doesn’t have to be a personal bootcamp. (Unless you’re truly feeling that, then go for it!)

If you’re like me and feeling the pull to slow down this January—needing comfort, steadiness, real nourishment and movement that gives you energy instead of draining it—you’re not broken.

You’re listening.🔥

And this year, I’m choosing to listen too. ☕Meals that warm me. 🥣Workouts that energize me. Routines that hold me instead of drain me.🧣

Winter nourishment isn’t backsliding. It’s preparation for shining. 💛

👉 I wrote more about this in my latest blog: https://smartmouthnutrition.com/nutrition/a-different-kind-of-reset-this-january/ (link in comments below)

GentleNutrition ListenToYourBody SmartMouthNutrition ElegantlyUnhingedpodcast

Not a bad day to be in Miami for work… ☀️🏝️❤️
01/19/2026

Not a bad day to be in Miami for work… ☀️🏝️❤️

Muscle cramps or poor sleep? Check out my + other RD top picks for -rich foods in ! About half of all adults in U.S. ge...
12/11/2025

Muscle cramps or poor sleep? Check out my + other RD top picks for -rich foods in ! About half of all adults in U.S. get too little of this important mineral that plays a role in HUNDREDS of reactions/processes in the body, from heart and nerve health to muscle function and protein production.

https://www.gq-magazine.co.uk/article/best-magnesium-rich-foods

My faves: pumpkin seeds, salmon and chocolate! What’s YOUR favorite Mg-rich food?!

12/10/2025

Behind the scenes of me getting ready to prep 12 recipes for the FOUR holiday TV segments I’ll be filming at tomorrow for Carolina Egg Association. Yep, that’s a LOT of ingredients, including 5 dozen eggs!

11/25/2025

We are not fasting until feasting this year. That era has been laid to rest. 😂

Holiday food isn’t the issue — holiday habits are.

In my new Reel, I’m sharing 5 tiny-but-mighty shifts that help keep your energy steady, your mood happy and your jeans forgiving (ish😉). All without the blood sugar rollercoaster🎢.

Think: protein + fiber at breakfast 🍳, a daily walk 🚶‍♀️, smart plating 🍽️, real hydration 💧 and zero guilt 🙅‍♀️✨

Because yes… you can love the cookies and feel good in your body. That’s the tradition I’m sticking with. 😉

Watch the Reel + grab the blog post link below for more holiday eating tips!🥂
👇 blog link in comments!

https://smartmouthnutrition.com/blood-sugar-balance/how-to-enjoy-holiday-meals-without-the-guilt-yes-really/



11/21/2025

Gut peace > gut panic. Cozy, warm, fiber-filled foods win this season — cold salads and random vibes? Not so much.

Try these fall favorites for happy digestion:🍠 Sweet potatoes🍏 Apples + cinnamon🥣 Oats🫘 Lentils + beans🧄 Onions + garlic
Plus I share 5 more in the video.

Bloating prevention beats bloating reaction.

Watch the video to find out why your belly + immune system + everyone around you 😂 will thank you for eating more of these gut-friendly fall foods this holiday season!

🍂🦃You don’t need to white-knuckle your way through Thanksgiving.
Blood sugar basics = sanity. And sanity → better food c...
11/21/2025

🍂🦃You don’t need to white-knuckle your way through Thanksgiving.

Blood sugar basics = sanity. And sanity → better food choices, better mood, better sleep. 🙌

Try these tiny tweaks and watch the magic. 🥂🍁✨🦃🥄

11/19/2025

Gut peace > gut panic.�Cozy, warm, fiber-filled foods win this season — cold salads and random vibes? Not so much.

Try these fall favorites for happy digestion:�🍠 Sweet potatoes�🍏 Apples + cinnamon�🥣 Oats�🫘 Lentils + beans�🧄 Onions + garlic
Plus I share 5 more in the video.

Bloating prevention beats bloating reaction. Your belly + immune system + everyone around you 😂 will thank you!

Hashtags:�

Address

Greensboro, NC
27410

Website

Alerts

Be the first to know and let us send you an email when Smart Mouth Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Smart Mouth Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category