Smart Mouth Nutrition

Smart Mouth Nutrition 🫐Integrative Registered Dietitian Nutritionist🥑Helping busy people lose stubborn weight + heal gut

Muscle cramps or poor sleep? Check out my + other RD top picks for -rich foods in ! About half of all adults in U.S. ge...
12/11/2025

Muscle cramps or poor sleep? Check out my + other RD top picks for -rich foods in ! About half of all adults in U.S. get too little of this important mineral that plays a role in HUNDREDS of reactions/processes in the body, from heart and nerve health to muscle function and protein production.

https://www.gq-magazine.co.uk/article/best-magnesium-rich-foods

My faves: pumpkin seeds, salmon and chocolate! What’s YOUR favorite Mg-rich food?!

12/10/2025

Behind the scenes of me getting ready to prep 12 recipes for the FOUR holiday TV segments I’ll be filming at tomorrow for Carolina Egg Association. Yep, that’s a LOT of ingredients, including 5 dozen eggs!

11/25/2025

We are not fasting until feasting this year. That era has been laid to rest. 😂

Holiday food isn’t the issue — holiday habits are.

In my new Reel, I’m sharing 5 tiny-but-mighty shifts that help keep your energy steady, your mood happy and your jeans forgiving (ish😉). All without the blood sugar rollercoaster🎢.

Think: protein + fiber at breakfast 🍳, a daily walk 🚶‍♀️, smart plating 🍽️, real hydration 💧 and zero guilt 🙅‍♀️✨

Because yes… you can love the cookies and feel good in your body. That’s the tradition I’m sticking with. 😉

Watch the Reel + grab the blog post link below for more holiday eating tips!🥂
👇 blog link in comments!

https://smartmouthnutrition.com/blood-sugar-balance/how-to-enjoy-holiday-meals-without-the-guilt-yes-really/



11/21/2025

Gut peace > gut panic. Cozy, warm, fiber-filled foods win this season — cold salads and random vibes? Not so much.

Try these fall favorites for happy digestion:🍠 Sweet potatoes🍏 Apples + cinnamon🥣 Oats🫘 Lentils + beans🧄 Onions + garlic
Plus I share 5 more in the video.

Bloating prevention beats bloating reaction.

Watch the video to find out why your belly + immune system + everyone around you 😂 will thank you for eating more of these gut-friendly fall foods this holiday season!

🍂🦃You don’t need to white-knuckle your way through Thanksgiving.
Blood sugar basics = sanity. And sanity → better food c...
11/21/2025

🍂🦃You don’t need to white-knuckle your way through Thanksgiving.

Blood sugar basics = sanity. And sanity → better food choices, better mood, better sleep. 🙌

Try these tiny tweaks and watch the magic. 🥂🍁✨🦃🥄

11/19/2025

Gut peace > gut panic.�Cozy, warm, fiber-filled foods win this season — cold salads and random vibes? Not so much.

Try these fall favorites for happy digestion:�🍠 Sweet potatoes�🍏 Apples + cinnamon�🥣 Oats�🫘 Lentils + beans�🧄 Onions + garlic
Plus I share 5 more in the video.

Bloating prevention beats bloating reaction. Your belly + immune system + everyone around you 😂 will thank you!

Hashtags:�

Holiday season is creeping in like that relative who swears they’re “just stopping by for dessert”… and somehow ends up ...
11/17/2025

Holiday season is creeping in like that relative who swears they’re “just stopping by for dessert”… and somehow ends up on your couch till midnight.

So this week? We get ahead of the chaos before the stuffing hits the fan.

Start here:
• Add one extra cup of veggies (frozen totally counts — we’re not fancy today).
• Get protein at all three meals — your hormones adore consistency.
• Drink a damn glass of water. Then another. Hydrate like you mean it.
• Go to bed 20 minutes earlier — your future you will thank you BIG time.

Tiny shifts now = far fewer “why did I do that?!” moments later.

11/13/2025

Didn’t exercise when you planned to? It’s okay, fit it in where you can get it in. Me getting my steps, me trying to multitask.😂

🥂 The holidays are here — cue the cookies, cocktails, chaos and “I’ll start fresh in January” talk. Here’s the truth: yo...
11/12/2025

🥂 The holidays are here — cue the cookies, cocktails, chaos and “I’ll start fresh in January” talk. Here’s the truth: you can enjoy the stuffing, pie and bubbly without wrecking your energy, blood sugar or waistline. 🙌

It’s not about restriction — it’s about small, SMART moves:�🥚 Start the day with protein�🥦 Fill your plate “Protein → Veg → Treat”�🍠 Make simple swaps (see blog post for ideas!)�🚶‍♀️ Take a walk after dinner�💧 Hydrate + slow down

Because the holidays aren’t meant for guilt — they’re meant for joy, connection and food that actually tastes damn good. ❤️

And, yep, I’m determined to stay THIS calm and focus on protein and fiber this holiday season. 😉

✨ Read the full blog for my easy, real-life tips to stay satisfied, energized and guilt-free this season.
�👉 https://smartmouthnutrition.com/blood-sugar-balance/how-to-enjoy-holiday-meals-without-the-guilt-yes-really/

🥂 The holidays are here — cue the cookies, cocktails, chaos and “I’ll start fresh in January” talk. Here’s the truth: yo...
11/12/2025

🥂 The holidays are here — cue the cookies, cocktails, chaos and “I’ll start fresh in January” talk. Here’s the truth: you can enjoy the stuffing, pie and bubbly without wrecking your energy, blood sugar or waistline. 🙌

It’s not about restriction — it’s about small, SMART moves:
🥚 Start the day with protein
🥦 Fill your plate “Protein → Veg → Treat”
🍠 Make simple swaps (see blog post for ideas!)
🚶‍♀️ Take a walk after dinner
💧 Hydrate + slow down

Because the holidays aren’t meant for guilt — they’re meant for joy, connection and food that actually tastes damn good. ❤️

And, yep, I’m determined to stay THIS calm and focus on protein and fiber this holiday season. 😉

✨ Read the full blog for my easy, real-life tips to stay satisfied, energized and guilt-free this season.

👉 https://smartmouthnutrition.com/blood-sugar-balance/how-to-enjoy-holiday-meals-without-the-guilt-yes-really/

🚫 Myth: “I’ll just start fresh in January.”Truth bomb: Your metabolism doesn’t take a holiday break, and neither does yo...
11/10/2025

🚫 Myth: “I’ll just start fresh in January.”

Truth bomb: Your metabolism doesn’t take a holiday break, and neither does your blood sugar, energy, or mood.
�All-or-nothing thinking = harder January + more stress.

✨ The secret? Small, simple tweaks NOW make it easier to glide through the season without the crash:�✅ Protein at every meal (yes, even with dessert 🍰)�✅ Hydrate like a champ 💧�✅ Walk, sleep, breathe — repeat 🏃‍♀️💤🧘‍♀️�✅ Enjoy your favorites — guilt-free 🍷🥧

Small tweaks now = smoother sailing later. Your future self says thanks. 💪

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