12/23/2025
If migraine has slowly taught you to avoid light, movement, plans, or workouts—you’re not alone.
Avoidance makes sense. Your brain is trying to keep you safe.
But over time, it can accidentally teach the nervous system that everyday life is dangerous.
At Gate City Physio, we approach migraine differently.
We focus on retraining the brain and body together—using gentle, supported resistance to build confidence and resilience.
Because real relief isn’t about avoiding life.
It’s about trusting your body again.
Book your complimentary phone consult with us today!