Refuge Healing Studio

Refuge Healing Studio Wellness that meets you where you're at 🌿
YOGA | AYURVEDA | ENERGY WORK | PRENATAL | POSTNATAL
📍1901 Ashwood Ct, Suite E Greensboro NC

There’s an energy in the studio.. can you feel it?? ⚡Our classes are landing a little differently.. while typical yoga c...
04/19/2026

There’s an energy in the studio.. can you feel it?? ⚡

Our classes are landing a little differently.. while typical yoga classes feel like in and out, what we are overhearing are things like

“how was your daughters appointment last week?”
“you got crow this week! way to go!”
“I meant to ask you the other day..”

This isn’t just another yoga class — it’s wellness IN community.

That’s the beauty of a community centered studio with intimate classes, what we are doing here is so much more than yoga.

JOIN US THIS WEEK! 🦋

Our special event this week is Mantra & Sound on Friday at 6pm! 📿

What a beautiful evening celebrating 55 years of our Good Cause community partner, ✨You all know I love yoga on the mat...
04/17/2026

What a beautiful evening celebrating 55 years of our Good Cause community partner, ✨

You all know I love yoga on the mat, but I really, really love it off of the mat. The work and impact that Youth Focus has on our lovely city is so important and we are thrilled to get to partner with them in a deeper way.

Shoutout to the Refuge members, ambassadors and teachers who showed up this evening to see some real good community care and how yoga goes beyond our four walls. 🙏🏼

04/13/2026

So much more than unlimited classes..

This is where you show up as the you that you want to be.

Where you build consistency. Where you get stronger. Where you practice the tools that enable you to show up for real life.

Our schedule is designed to offer a variety of classes. From fiery vinyasa flows to soothing restorative stretches, meditations and circles.

If you are new to us, you can try us out for 2 whole weeks for just $30! We would love to invite you in to the Refuge experience 🔆

What is Refuge to you? 🌿For me, it is a place I can go to no matter where I’m coming from. My best, my worst, my in-betw...
04/12/2026

What is Refuge to you? 🌿

For me, it is a place I can go to no matter where I’m coming from. My best, my worst, my in-between.

A place surrounded by four walls and also a place deep inside of me. That I always have access to, that no one or thing can take away.

We believe that yoga and wellness can take you there. To the deeper parts of yourself where you heal for real.

We’ve got a week full of goodness for ya! Roll out your mat, grab some tea and find your Refuge.

SPECIAL EVENT THIS WEEK ~
Women’s Circle with .mama on Friday at 7:30pm 🪷

PS — shoutout to our dear for this beautiful piece now hanging in the studio 👣

We’re all just walking each other home 🌿

04/06/2026

For the last 9 months, since Refuge opened its doors, your feedback has been the same...

It just feels different here.

This isn’t by chance, its by design.

Our classes offer you an experience. A deeper guide. A different way of moving and being in community.

The Refuge Method is a method that takes you there. This 4 part method is implemented in every offering whether you are at a strengthening vinyasa flow class or a soothing restorative class.

Wellness that can be felt. Wellness that heals for real.

Wellness that meets you where you’re at🌿

We hope this Easter Sunday has helped you slow down & notice all of the beauty that surrounds you 🕊️ The earth comes ali...
04/05/2026

We hope this Easter Sunday has helped you slow down & notice all of the beauty that surrounds you 🕊️

The earth comes alive in the Spring, and our expanded schedule is here to support you in your practice, connection and spirit.

Check out our new 7am classes! We’ve got two new meditation offerings and 3 yoga classes so that you can ground first thing in the mornin 🔆

Next Sunday we’ve got Recovery Yoga with at 9:45am in person or on the live stream!

Book your classes for the week in the Momence app! We can’t wait to move, breathe and be with you this week 🌿

“How you do one thing is how you do everything” This little saying has been sticking around for me lately. How I show up...
04/03/2026

“How you do one thing is how you do everything”

This little saying has been sticking around for me lately.

How I show up on my mat, I show up off my mat.
How I speak to myself, I speak to others.
How I walk through the world. How I breathe. How I offer compassion.

Forever so grateful for this practice and the awareness it brings. 🌿

Our monthly newsletter is dropping tomorrow morning with some important info, make sure you take a look!

Please join us TONIGHT for Moonbody Movement 🌝 our full moon, women’s only ecstatic dance offering! 7:30pm!

And reminder that we will be cancelling classes on Sunday! 🐰

03/31/2026

These working moms were feeling constant burnout. Here’s how we’re helping them find balance and ease in their day to day ⤵️

🌿Consistent movement with real time correction
🌿Nervous system regulation through breathwork and movement
🌿Targeted stretches that address the root cause

Not a quick fix or pushing through the pain.

But week after week of showing up and learning to listen to their bodies.

This is what consistent practice can do.

Your transformation is calling. Last day to grab our Founder’s Unlimited Membership — unlimited classes for just $108 a month. Grab it at the link in bio!

Address

1901 Ashwood Court, Suite E
Greensboro, NC
27455

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