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Refuge Healing Studio

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United States
Greensboro, NC
Refuge Healing Studio

Wellness that meets you where you're at 🌿
YOGA | AYURVEDA | ENERGY WORK | PRENATAL | POSTNATAL
📍1901 Ashwood Ct, Suite E Greensboro NC

03/29/2026

April is here, with all its sunshine, movement and freedom 🌷

Do you feel it too? That call — to listen a little deeper, connect a little more?

This is consistency. ✨

What consistency is not? It’s not perfection. It’s not rigid. It’s not impossible.

Consistency is a non negotiable. Intentionally set so that you can show up as the person you want to be. The one who remains grounded no matter what life throws at them. The one who is steady.

Our expanded schedule is here to help you do just that. 👐🏼

Your practice is calling and we have set this up so that no matter how your schedule shifts and changes — your practice can stay consistent. So you don’t have to choose between practicing and real life — it can beautifully coexist.

To cheer you on, we are still offering our Founder’s Unlimited Membership until March 31st! You don’t want to miss this! Grab it at the link in bio and join us this April! ✨

03/25/2026

FOUNDERS UNLIMITED MEMBERSHIP 🌿 One week only!

Unlimited yoga classes

Discounts on special events

VIP Member Events

Personal Training

All for just $108/month!

Grab it at the link in bio 🌸

03/24/2026

Whether you are new to the practice or returning, we’ve got you covered. 💛

Have you heard? On April 1st our schedule is expanding to 20 classes a week (!!) and we’re offering you all our Founder’s Unlimited Membership for one week only!

Grab it at the link in bio before its gone!

03/20/2026

Happy Spring! 🌸

Where day and night greet one another in balance, face to face. Where we shed our winter skin and bloom.

We’re kicking off Spring today with

Vinyasa Flow Express at Noon
$5 Community Class at 4:30
Prana Flow at 5:45
Women’s Circle at 7:30

And don’t forget! Our spring equinox cleanse begins on Monday 🌞 hop in today so that you can prep the recipes for the week!

Cheers to a new season, Kapha energy, and more light 💛

03/12/2026

All you need is 5 days.

Here’s the thing. There are 365 days in a year. We know this. We feel this. We often get to the end of another year and think “wow, there were exactly 0 days I took care of myself”

I work with so many women who are moms, partners, badasses at their work. It’s a tale as old as time but its true - you can’t pour from an empty cup.

The Spring Equinox cleanse is an opportunity to choose yourself. To reset - mind, body and soul.

The best part? It’s guided. All you have to do is be aware and in tune with your body.

You will receive recipes and grocery list before our week together begins. I will provide an itinerary with recommended meals and meal times. We’ll meditate together every morning and you’ll reflect privately every evening with journal prompts provided.

By the end of the week? You’ll have shed the lingering Winter energy and feel ready for Spring and all that is to come. 🌸

This week is for YOU. We start March 23rd. You can register in Momence under the “Courses” tab!

03/10/2026

Ever watched someone float into an arm balance and thought… yeah, that’s definitely not for me? 😅

We get it. Arm balances can look intimidating, complicated, and honestly… a little scary.

That’s exactly why we created Balance Lab.

This isn’t about muscling your way into some fancy pose or proving how strong you are. It’s a space to explore, play, wobble, laugh, and surprise yourself.

We’ll break things down in a way that actually makes sense — learning how balance really works, where your strength already exists, and how small shifts can suddenly make something feel possible.

You might lift a foot.
You might hover for a second.
You might just learn something new about your body.

All of it counts.

Because the magic of arm balances isn’t the pose — it’s the moment you realize you’re stronger and more capable than you thought.

If you’ve ever been curious but felt intimidated… this workshop was made for you.

Come experiment with us.
No pressure. Just practice. ✨

🤸🏼‍♂️ Balance Lab: Arm Balance Workshop
📆 Sunday, March 15th
⏰ 2pm
With our dear

Sign up in Momence!

03/08/2026

“you can do it like it’s a great weight on you or you can do it like it’s a part of the dance” ~ ram dass

On the mat, off the mat, when things are great, when they are not so great - we get to decide how we respond.

The sun is shining, spring is near, the world is intense.

Seek Refuge — in your community, in yourself 🙏🏼

We can’t wait to move with you this week! Don’t miss these special events:

🌸 moonbody movement ~ Friday at 7:30pm .mama

🌸 balance lab ~ Sunday at 2pm

Sign up in Momence!

03/06/2026

Hey Refuge fam!

Our weekly schedule is getting a huge upgrade in April!!

Catch these classes while you can for the rest of the month! New schedule will be announced very soon..🌿

Which classes are your MUST HAVES each week?!

Address

1901 Ashwood Court, Suite E
Greensboro, NC
27455

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