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Refuge Healing Studio

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United States
Greensboro, NC
Refuge Healing Studio

Wellness that meets you where you're at 🌿
YOGA | AYURVEDA | ENERGY WORK | PRENATAL | POSTNATAL
📍1901 Ashwood Ct, Suite E Greensboro NC

12/24/2025

Dearest Refuge Fam,

Happy holidays to you & yours, no matter how you celebrate. May you be surrounded by those you love the most — with peace, love & joy ❤️

The winter solstice marked 6 months of Refuge being a real, alive, breathing thing! When I reflect on all that we have built in these last 6 months I feel nothing but excitement and gratitude, truly more than I could have ever dreamed up myself.

Time, to me, is the most valuable thing we can give & share. The fact that you trust and choose us to share your time with is truly and honor & a privilege.

This is just the beginning! Thank you for moving, breathing and being with us. There’s so much more to come ✨

With Gratitude,
Talia 🤍

12/22/2025

Buckle up Refuge fam! We’ve got some goodness coming in January! 🤩

NEW at Refuge starting the first week of 2026:

🌿NEW WEEKLY CLASSES
Deep Stretch ~ Saturdays at 11:30
Stretch & Sound ~ Thursdays at 7p

🌿NEW MONTHLY CLASS
Recovery Yoga ~ first class is January 4th at 9:45a with

🌿WORKSHOPS
Regulate: Ayurveda Workshop ~ January 11th at 2pm with
Ashtanga Lab ~ January 24th at 1pm with

🌿CLASS CHANGES
Tuesday 6am will now be Slow Flow Express
Thursday 6am will now be Vinyasa Flow Express
Friday at 12pm will now be Vinyasa Flow Express

DON’T FORGET! 🚨 our 21 Day Rooted Challenge begins January 1!

12/21/2025

Holiday Week is here! We are offering a modified schedule ❤️💚💙🤍

❌ no daytime or early classes all week
❌ no classes on 12/24 or 12/25

Special themed classes below:
🎄Holiday Flow on Monday at 6:15p with
🕯️ Candlelit Yin on Tuesday at 6:15p with
💃 Moonbody Movement on Friday at 6p with .mama

Regular schedule resumes on Saturday with Vin to Yin at 10am!

Sign up in Momence 🙏🏼

12/19/2025

Ashtanga Vinyasa Yoga is a powerful, traditional practice that links breath with movement in a precise and intentional sequence.

Known for building strength, stamina, flexibility, and focus, Ashtanga follows a set series of postures that create a moving meditation—steady, purifying, and deeply transformative.

In this workshop, Join Lois to demystify the practice so that all yogis—from the curious beginner to the seasoned practitioner—can access its benefits.

You’ll learn:

✨ The Foundations
• What Ashtanga Vinyasa is, where it comes from, and why its structured sequence is so effective.
• The role of ujjayi breath, bandhas (energetic locks), and drishti (gaze points) in creating a focused, meditative flow.

✨ Breaking Down the Primary Series
• Step-by-step guidance through Sun Salutations A + B.
• A breakdown of key standing postures and common transitions.
• Safe alignment, modifications, and variations for every body and level.

✨ Making Ashtanga Accessible
• How to adapt the practice for injuries, tightness, or mobility limitations.
• Options for beginners who want structure without overwhelm.
• Ways for experienced practitioners to deepen discipline, breath, and flow.

✨ Putting It All Together
We’ll finish with a guided, supported mini-practice so you can experience how breath, movement, and focus work together to create the signature meditative rhythm of Ashtanga.

📆 Saturday, January 24th at 1pm! Sign up in the “Workshops” section in Momence.

12/18/2025

“One more breath!”

You know it’s coming. We know it’s coming. And it’s never just one more breath. 😅

But here’s why we say it: because that one more breath is where the breakthrough happens.

And every time you prove yourself right, and then you realize we were right all along, and you surprise yourself every single time.

This is what builds trust in your body — what we are all about here at Refuge.

Ready to hear all our stupid lines in person? Grab our 2 weeks unlimited pass for just $30. (Link in bio)

12/17/2025

This isn’t another “New Year, New You” reset. It’s a return to the steadiness you’ve been missing.

Join Talia for a 75 minute workshop designed to help you understand why stress, overwhelm, inconsistent habits, and fatigue keep showing up—and how Ayurveda offers simple, daily tools to bring your system back into balance.

Inside the workshop you’ll:
• Take a mini dosha imbalance assessment
• Learn how Vata, Pitta, and Kapha impact your nervous system
• Explore grounding food & lifestyle rituals
• Experience a calming embodiment practice
• Leave with a personalized regulation ritual for the week ahead

🗓️ January 11th at 2pm
📍 Refuge Healing Studio

Start the year feeling grounded, clear, and supported from the inside out. 👐🏼 Limited spots available! Sign up in Momence!

12/16/2025

Shoutout to our member, Jocel on completing 20 classes at Refuge! 🤩

Jocel joined us a couple of months ago and has been committed to her practice! We see you and all of your work, thank you for being a part of our community!

12/15/2025

Our mission at Refuge is to create options.

Not just for some — for everyone.

The stay at home mom. The intense 9-5. The student.

Our schedule was designed with real life in mind. We have a variety of class styles AND a variety of times throughout the week so that you can still get your practice in even with your real life schedule.

The best part of our schedule? You can come in person OR on live stream. So many of our members travel and a handful don’t even live in Greensboro but still practice with us weekly!

Belonging doesn’t have to look one certain way. Check out our schedule and try out your first class! Your body will thank you 🙏🏼

12/12/2025

Shoutout to our weekend warriors! 💪🏼

Join us this weekend—

FRIDAY
Power Express at 12p
Free Flow at 5:45p

SATURDAY
Vin to Yin at 10a

SUNDAY
Vinyasa Flow at 12p
Yin at 6:15p

12/11/2025

Begin Again ✨

The hardest part of your practice sometimes is just showing up. Rolling out the map. Clicking the “book in” button.

The good news? You don’t have to go it alone.

There is a huge benefit to revisiting the foundations of yoga. Often I find that when I return to the basics, I discover something totally new.

This is what it means to be Rooted in the practice. To begin again and again and deepen your practice. Our 21 day challenge is perfect for those new to yoga AND those who want to kick off 2026 strong.

Limited spots available — snag your spot at the link in bio! 🌿

Address

1901 Ashwood Court, Suite E
Greensboro, NC
27455

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