A Path to Wellness

11/21/2025

The future of therapy is evolving—fast.

Watch as Dr. Tom Murray explains the trends shaping our world and how clinicians and clients can grow alongside AI-driven innovation.

11/21/2025

Dr. Tom Murray explains the real difference between confidence vs. courage and how the fear of rejection shapes the way we show up with others.

11/14/2025

In this thought-provoking episode of The Enriched Mindset Podcast, Dr. Tom Murray, a nationally recognized s*x therapist, educator, and author, joins Emilia Kasprzak and Olivia Tryburski to unpack the psychology behind s*x, shame, identity, and emotional connection. From his journey as a student of education to becoming a leader in s*x therapy and forensic mental health, Dr. Murray brings warmth, wisdom, and humour to the most vulnerable corners of human experience.

In this thought-provoking episode of The Enriched Mindset Podcast, Dr. Tom Murray, a nationally recognized s*x therapist, educator, and author, joins Emilia ...

07/04/2025

As we celebrate this Independence Day, we are reminded of the values of freedom, resilience, and unity. Just as our nation honors its journey toward independence, we honor each individual’s path toward personal growth, healing, and well-being.

Whether you're enjoying fireworks with loved ones or finding peace in a quiet moment of reflection, we hope today brings you joy, safety, and a renewed sense of hope.

From all of us at A Path to Wellness, thank you for allowing us to be part of your journey. Have a safe and meaningful 4th of July!

With gratitude and care,
A Path to Wellness Team 💙❤️

03/30/2025

Here’s Our Team… Ghibli-fied!

We joined the AI trend and gave our team a magical Ghibli-style makeover — because who wouldn’t want to look like they stepped out of a heartwarming animated film?

But while styles may change, one thing stays the same:
💚 Our authentic care.
💼 Our passion for what we do.
🤝 Our commitment to walking with you on your journey to wellness.

At A Path to Wellness, our team brings real heart to every session — no filters needed.

02/18/2025

🔥 Must-See at SSTAR 2025! 🔥

Get ready for an insightful Invited Debate: Different Conceptualizations of Trauma featuring the brilliant Karen (Washington) Caffee, PhD, and Tom Murray

Join us for a dynamic discussion on how trauma is understood and approached from different perspectives. Expect thought-provoking insights and meaningful conversations you won’t want to miss!

📅 Register now and be part of the conversation!
🔗https://lnkd.in/gWgFDNJh

02/14/2025

💖 Happy Valentine’s Day from A Path to Wellness! 💖

Today is a beautiful reminder to celebrate love in all its forms—romantic, self-love, friendship, and connection. 💕 Whether you’re spending the day with a partner, cherishing your own journey, or strengthening your relationships, know that you are worthy of love, intimacy, and joy.

At A Path to Wellness, we believe in fostering deep, meaningful connections. If you’re looking to improve intimacy, communication, or relationship satisfaction, we’re here to support you.

12/18/2024

In this article, Dr. Tom Murray highlights how exploring kinks like B**M and role-play can deepen intimacy and build trust in relationships. By prioritizing clear communication and consent, couples can create safe and fulfilling experiences that bring them closer together. 💬💞

Read the Full Article Here:

S*x experts say their clients are most intrigued by these common kinks. Did yours make the list?

12/11/2024

12/06/2024

In this video, we dive into the concept of overcontrol in relationships, unpacking its impact on emotional connection, intimacy, and communication. Drawing from two powerful resources—Making Nice with Naughty by Dr. Thomas L. Murray Jr. and Radically Open Dialectical Behavior Therapy (RO DBT) by Dr. Thomas R. Lynch—we explore how overcontrol manifests and offer strategies for creating healthier, more fulfilling relationships.

In this video, we dive into the concept of overcontrol in relationships, unpacking its impact on emotional connection, intimacy, and communication. Drawing f...

12/02/2024

Oxford University Press has announced "brain rot" as the 2024 Word of the Year, highlighting concerns about the impact of trivial online content on mental health.

After more than 37,000 votes on our shortlist, we're pleased to announce that the Oxford Word of the Year for 2024 is 'brain rot'.

11/28/2024

This Thanksgiving, let’s remember that gratitude is the secret ingredient to a life well-lived. Whether it’s family, friends, or even the small moments of laughter, may your heart be as full as your plate.

Happy Thanksgiving from A Path to Wellness Team.