Balance Day Spa-Greensboro

Balance Day Spa-Greensboro Greensboro: 3111 Battleground Ave. Kernersville: 960 S Main Street Balance Day Spa is the Triad's premiere day spa and massage therapy practice.
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With two convenient Triad locations in Greensboro and Kernersville. At Balance Day Spa you will receive personalized service in a comfortable, friendly and relaxing environment.

12/24/2025

Happy Holidays from all of us at Balance Day Spa ✨🤍

May your days be calm, your nights be restful, and your new year begin with ease.

Thank you for trusting us with your moments of self-care

12/12/2025

The only wrapping we need right now is soft towels, warm steam, and skin that glows brighter than the tree.

This season is stressful enough a facial helps reset your nervous system, boost hydration, and bring your skin back to life. 🎄💆🏽‍♀️

Give yourself (or someone you love) the gift of calm + radiance.

Book your holiday facial at Balanced Day Spa, spots are filling fast. ✨

12/09/2025

Glow from the inside out✨ Steam + sauna = your winter wellness reset. Did you know???

•Sauna Benefits
1. Boosts circulation — the dry heat helps increase blood flow and warm the muscles.
2. Relieves tension + soreness — perfect for tight backs, shoulders, and post-workout recovery.
3. Supports detox + relaxation — helps the body release stress and unwind deeply.

•Steam Room Benefits
1. Hydrates and softens the skin — the humidity opens pores and boosts moisture.
2. Improves breathing — warm steam can help ease congestion and support respiratory comfort.
3. Promotes deep relaxation — the heat calms the nervous system and melts away stress.

Call or book today to try out all of our amazing amenities!

12/06/2025

More care. More softness. More balance in every part of your life.

Let our spa be your sanctuary for the things that truly matter. Rest, Beauty, and Peace of mind.

Book your escape today. ✨

12/04/2025

The holiday season is here ✨🎁

This time of year calls for glowing skin, unbothered energy, and a quiet escape from the chaos. Treat yourself to an hour where the world slows down, your skin is nourished, and your nervous system finally exhales.

At Balanced Day Spa, our facials are more than skincare, they’re a full-body reset wrapped in warm towels, calming aromas, and pure luxury.

Give yourself (or someone you love) the gift of radiance this season.

Book your holiday facial today.

12/01/2025

‘Tis the season for soft skin, quiet moments, and pure relaxation. ✨

Give yourself (or someone you love) the gift of luxury.
Massage appointments are filling fast. 🎁

Call or book with us online today at Balancedayspa.com

11/28/2025

Falling in love with your skin starts with showing it a little extra love this season. ✨

As the temps drop, your skin works overtime. Give it the protection, hydration, and glow it deserves with one of our signature facials designed to keep you soft, radiant, and winter-ready.

And because self-care makes the perfect gift…

✨ Black Friday Gift Card Sale: For every $100 spent, you’ll receive an additional $50 on us. No limits. Available in-spa or online. ✨

Treat yourself, gift a friend, or do both.
Book your facial today and fall in love with your skin all season long. 💖

11/27/2025

Happy Thanksgiving from us all at Balanced Day Spa!

11/24/2025

When life feels chaotic and everything is pulling at you… then you step into the massage room and the whole world softens. ✨

At Balanced Day Spa, calm isn’t just a moment, it’s a full-body reset you deserve. Let our therapists bring you back to yourself.

✨ Black Friday Gift Card Sale ✨
For every $100 you spend on gift cards, you’ll receive an extra $50 FREE. No limits. Available in-store, online, or by phone.

Book your massage or grab a gift card today. Your peace is ready when you are. 💚

11/22/2025

Step inside, slow down, and let the heat do the healing✨

Our dry sauna is the perfect reset when life feels loud and your body needs a moment of calm.

5 Benefits of a Dry Sauna:
• Relieves deep muscle tension
• Boosts healthy circulation
• Supports natural detox
• Reduces stress + promotes relaxation
• Enhances skin glow and clarity

Whether you’re prepping for a massage or just need a quiet escape, this is your invitation to pause and pour back into yourself.

Book your sauna session at Balanced Day Spa your reset starts here.

Address

3111 Battleground Avenue
Greensboro, NC
27408

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 9am - 8pm

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Our Story

Balance Day Spa is the Triad's premiere day spa and massage therapy practice. With have four convenient Triad location in Greensboro, Kernersville, High Point and Burlington. At Balance Day Spa you will receive personalized service in a comfortable, friendly and relaxing environment.