TaiRoGa

TaiRoGa TaiRoGa® combines tai chi, aerobics, and yoga into a full-body workout that strengthens, stretches, and relaxes your body and mind in just one hour.

Wish you had time to do aerobics and yoga or tai chi? Now you can enjoy TaiRoGa® and experience all three in just one hour. This moderate exercise class focuses on heart health as well as flexibility, strength, relaxation and is enjoyable for men and women. We also offer Yoga classes and personal training. Cost: Free at City of Greensboro, free fitness class age 50+

Great centers! Must sign up in

advance. Limited spaces. Call:
Trotter: 336-373-2927
3906 Betula St, Gso 27407
Smith: 336-373-7564
2401 Fairview St, Gso, 27405

TaiRoGa®
At Trotter Active Adult Center
Tuesdays 5:30-6:30 pm
Wednesdays 9:30-10:15 am

At Smith Active Adult Center
Thursdays 5:30-6:30 pm

Yoga
At Trotter
Tuesdays 4:30-5:30 pm
Wednesdays 10:30-11:15 am
Thursdays 5:30-6:30 pm

For more info, go to www.TaiRoGa.com

ABOUT THE INSTRUCTOR
Nancy is an RYT-200 hr yoga instructor certified through Yoga Alliance and Triad Yoga Institute. She is certified in YMCA group exercise, Silver Sneakers, and practices tai chi through Silk Tiger School and ballroom dance with Tim Saunders. Nancy focuses on basic exercises and calisthenics modified to the individuals in class to build balance, postural alignment, flexibility, and strength concentrating on safety for back and joints. Through TaiRoGa®, Nancy offers a unique, interesting, and fun aerobic workout to strengthen and stretch your full body in just one hour.

04/14/2026
This is our form in the Fast Set!! Start at around 44:00 to see the whole set done in about 3 minutes. When we do it sl...
04/13/2026

This is our form in the Fast Set!! Start at around 44:00 to see the whole set done in about 3 minutes. When we do it slow, our long form takes 10-15 minutes. Sped up to the fast set, tai chi becomes king fu.

⬇️⬇️ INFO ⬇️⬇️For more video, please subscribe To My Channel and Get More Great Videohttps://www.youtube.com/c/UCTNFfJg1nw7Tfsir2-DRiQA?sub_confirmation=1👤C...

04/05/2026

Not too many martial arts focus on how to best hold a peacock, but in the Old Six Roads it is serious business!

We’ve had two great days of our Tai Chi Intensive so far, and we’re looking forward to our grand finale tomorrow!

Address

Greensboro, NC

Opening Hours

Tuesday 4:30pm - 6:30pm
Wednesday 9:30am - 11:15am
Thursday 4:30pm - 6:30pm

Telephone

+13364516017

Website

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