TaiRoGa

TaiRoGa TaiRoGa® combines tai chi, aerobics, and yoga into a full-body workout that strengthens, stretches, and relaxes your body and mind in just one hour.

Wish you had time to do aerobics and yoga or tai chi? Now you can enjoy TaiRoGa® and experience all three in just one hour. This moderate exercise class focuses on heart health as well as flexibility, strength, relaxation and is enjoyable for men and women. We also offer Yoga classes and personal training. Cost: Free at City of Greensboro, free fitness class age 50+

Great centers! Must sign up in advance. Limited spaces. Call:
Trotter: 336-373-2927
3906 Betula St, Gso 27407
Smith: 336-373-7564
2401 Fairview St, Gso, 27405

TaiRoGa®
At Trotter Active Adult Center
Tuesdays 5:30-6:30 pm
Wednesdays 9:30-10:15 am

At Smith Active Adult Center
Thursdays 5:30-6:30 pm

Yoga
At Trotter
Tuesdays 4:30-5:30 pm
Wednesdays 10:30-11:15 am
Thursdays 5:30-6:30 pm

For more info, go to www.TaiRoGa.com

ABOUT THE INSTRUCTOR
Nancy is an RYT-200 hr yoga instructor certified through Yoga Alliance and Triad Yoga Institute. She is certified in YMCA group exercise, Silver Sneakers, and practices tai chi through Silk Tiger School and ballroom dance with Tim Saunders. Nancy focuses on basic exercises and calisthenics modified to the individuals in class to build balance, postural alignment, flexibility, and strength concentrating on safety for back and joints. Through TaiRoGa®, Nancy offers a unique, interesting, and fun aerobic workout to strengthen and stretch your full body in just one hour.

12/14/2025
12/14/2025

Qigong... for Health, Balance & Well-being

12/03/2025

The principles of internal skill cannot be acquired in a day.

One must study diligently and train hard, understand principles and realize the way,
before entering into the true art.

Beginners should start with quiet standing and relaxation training, progressing in
stages, do not rush into outward form.

In time, one will naturally stabilize qi and gather spirit, unify form and spirit,
coordinate intent and energy, and reach the true realm of Taiji.

-Grandmaster Wei Shuren

For Tai Chi Online Classes visit:
www.TaiChiOnlineClasses.com
For daily Classes in Southern Colorado visit:
www.TaiChiColoradoSprings.com

11/30/2025

Ba Duan Jin (Eight Section Brocade) is the most widely known and practiced sequence of movements in Qigong.

It has been around for over a thousand years and was designed to move every joint, muscle and energy channel in the body.

Over the years many variations of it were developed… in the picture are shown the basic sequence of moves.

11/27/2025

Happy Thanksgiving!

Song by Koo Koo

11/27/2025

☯️

Address

Greensboro, NC

Opening Hours

Tuesday 4:30pm - 6:30pm
Wednesday 9:30am - 11:15am
Thursday 4:30pm - 6:30pm

Telephone

+13364516017

Website

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