Solstice Counseling and Consulting, PLLC

03/08/2026

Do you ever feel like life is moving too fast — even when nothing urgent is happening?

Most people don’t actually know their natural pace anymore.

We live at the speed of notifications, responsibilities, and other people’s timelines. Over time, our nervous system adapts — even when it’s exhausting.

You might notice it when:
• You finish one task and immediately start the next
• Quiet moments don’t actually feel restful
• Small things suddenly feel overwhelming

Often, the problem isn’t motivation or discipline.
It’s that your nervous system has forgotten what it feels like to move in your own rhythm.

That’s why I created Exhale.

Exhale is a 21-day series of short 3–4 minute audios recorded by me. Each one is designed to give your nervous system a brief pause, helping you slow down, reset, and reconnect with your natural pace.
• No pressure
• No strict schedule
• No “falling behind”

You simply listen when you’re ready and move through the 21 days in your own time, at your own rhythm.

Each audio is a small invitation to pause, breathe, and notice what life feels like when you stop trying to keep up with the world’s pace and start honoring your own.

If you’ve been feeling stretched thin, overwhelmed, or like life is moving a little too fast…
Exhale is a place to begin again.

Start here:
🔗 https://candace3.podia.com/the-exhale-transmission

Whenever you see me mention Exhale in a post, I’m referring back to this.

03/06/2026

Know what I did this morning?

I lit a candle. I drank my coffee slowly while watching a red bellied woodpecker munching on suet.

I ate pancakes I made for myself with just the right amount of honey, and a perfectly positioned Sprinkle of cinnamon dusted across the top of my Greek yogurt, while juicy red strawberries waited for me to savor their sweetness.

I got my favorite pen and my trusty journal and I wrote about my desires, my wants , and I listened like a woman who’s truly interested in what’s in her own heart.

Know what I didn’t do?

What I’ve been doing every morning for the past three weeks-

Spending 90 minutes strategizing with ChatGPT about how to best position my latest creation- Exhale.

Tearing my hair out over having a strong hook, a scroll stopping headline, figuring out the best time for posting and just the right images to have.

Grinding. Hustling. Optimizing. Forcing.

The exact opposite energy that Exhale was created to soften.

Pushing is still my default method.

If I don’t post every day, will people forget this exists?

The belief that I have to be constantly doing, contracting, white knuckling- carrying an unseen, unspoken sense of urgency in my body still lives in me.

The difference?

These days, I can feel it.
I can feel the tension.
The exhaustion.
The laser focus on “making this work “to the exclusion of the people in my life.

This past three mornings of giving myself permission to rest, and reset has felt like expansion in my body.

My chest is softer.
The buzzing inside my head has quieted.
The frantic energy inside my own system is calmer.

I feel like I can well… Exhale.

The truth? I get to choose which energy I’d like to inhabit today, which feels good to me, and I get to slow down enough to notice.

I get to give myself an opening to choose my pace and timing.

Also truth?

I will probably forget this and get back into hustle mode sooner than I’d like to admit.

And I can return to myself anytime I want.

And so can you♥️.

03/03/2026

Snapping at your kids before your coffee?
Exhausted but can’t fall asleep at night?

Exhale is 21 days of 3–4 minute guided resets.

By the end, you’ll stop rolling your eyes at every request, feel calmer, and have more patience for the people you care about.

“After just a week, I started feeling more like myself and less on edge all the time,” says Maya, a busy mom of 2

Link to start in the comments!

03/03/2026

A couple months ago, I would wake up already thinking:

“What is it going to take to just get through this day so I can finally rest?”

Nothing was technically wrong.
My life looked full. Successful. Functional.

But internally?

Every notification felt like a demand.
Every request felt like another weight added to my back.

When my phone buzzed, my body would tense before I even looked.
“Oh my God. What now? Who needs what now?”

I wasn’t just smiling at clients.
I was forcing myself to smile.

It felt like dragging myself from one thing to the next —
email to session to errand to obligation —
collapsing a little at the end of each one.

Heavy sighs.
Eye rolls.
Resentment.

And the resentment wasn’t about other people.
They were just living their lives. Asking things. Needing things.

The resentment was this:

I was not working in a way that was sustainable.
And I didn’t yet know how to make it different.

That was the part that scared me.

Because I started thinking,
“This is not who I am.”
“I don’t like this version of me.”

I was becoming short.
Brittle.
Someone who secretly dreaded being needed.

And here’s the part I don’t like to say out loud:

The people I love started to feel like pesky mosquitoes.
Buzzing. Wanting. Needing.

And all I wanted to do was swat them away so I could have five minutes of quiet.

That is not who I want to be.

Not because I couldn’t handle my life.
But because I didn’t recognize myself inside it anymore.

I didn’t need more productivity.
I didn’t need better discipline.
I didn’t need to push through.

I needed the pace of my life to change.

Exhale was born from that realization.

Not as another thing to manage.
But as relief.

Because you don’t have to wait until you completely burn out.

You don’t have to wait until your sleep is shot.
Until tiny decisions feel overwhelming.
Until your patience disappears.
Until the people you love feel like noise.

You don’t have to ride the elevator all the way down.

You can step off before your system collapses.

21 short audios.
3–4 minutes each.
No one asking anything from you.
No one needing you.
No performance.

Just a different pace.

If you’ve quietly thought, “I don’t like the version of me I’m becoming,” you’re not broken.

You might just be living at a pace that isn’t yours.

If this feels uncomfortably familiar, that’s your sign.

Start Exhale today. The link is right here:

https://candace3.podia.com/the-exhale-transmission

02/27/2026

This is for the women who can move 90 miles an hour, but simply don’t want to anymore linked to the exhale transmission is in the comments

02/27/2026

02/26/2026

Please join me here at 8 o’clock tonight for my Facebook live:

Why Later Never Comes and How To Find
A Pause In A LIfe That Doesn’t Slow
Down.

I’ll share a little bit of my personal story around, creating the Exhale Transmissions and why “I’ll get to it later “never really works♥️

Link here:
https://www.facebook.com/share/1GawhYekNV/?mibextid=LQQJ4d

02/25/2026

There’s a woman I work with who says this a lot:

“I should be able to handle this myself.”

And honestly?
She has been.
She’s the kind of woman who’s done the work.
Read the books.
Listened to the podcasts.
Tracked it.
Reflected on it.
Pushed through it.
She shows up composed.
She says “I’m fine” when people ask.
She doesn’t think she needs support anymore.

She’s so used to practicing competence that she often doesn’t even know that she’s wearing a mask anymore.

And yet, she is.

 And sometimes, in the quiet moments when the world is still , she lets herself feel a flicker of how alone she actually is.

And it quickly gets covered back over with the mask of competence, dependability, and reliability.

The strong one

The one who always helps other people, but doesn’t believe she needs to receive support in return.

But beneath that mask,
she feels alone.
Unappreciated. Unseen.
Unsupported.
Tired in ways no one notices.
Even though she belongs for someone to notice it.
And that quiet ache is real, even if she’s mastered the art of carrying it all.

Just because you can carry it doesn’t mean it’s not heavy.

Some of you don’t need more information. You don’t need another strategy. You don’t need to try harder.

You need permission.

Permission to stop being the strong one.
Permission to not optimize your healing.
Permission to receive support without earning it first.

There’s a difference between being capable and being unsupported.

And if you’re honest… staying in the identity of “I can do this alone” is also a form of self-abandonment. It has probably cost you more than you admit.

Exhale was created for the woman who has already done the work — and is ready to stop white-knuckling her nervous system through life. It’s not about fixing you. It’s about giving your body a place to land, even for just 3–4 minutes a day, for 21 days. These are audio messages, curated and recorded by me, for you. Move through them at your own pace and in your own way.

✨ Reflective pause: What has it cost you to carry everything alone — and what could change if you finally allowed yourself to be supported?

If you’re ready to stop carrying it alone, the link is here:

https://candace3.podia.com/the-exhale-transmission

02/23/2026

Some of you have been circling the Exhale transmissions —
the 21-day, 3–4 minute daily audios I created to help you soften, reset, and come back to yourself.

That’s completely normal.

Life gets busy.

Days blur together.

Maybe you watched my Facebook live explaining what Exhale is and how it can help with self-trust
(Watch here:https://www.facebook.com/share/v/14VK7C6iPrx/?mibextid=WC7FNe

And then the thought: “I’ll get to it later.”

Sometimes our minds have reasons not to step in.

It tells us:
• “I shouldn’t take this time for myself.”
• “Other people have it worse — I don’t need this.”
• “I should be able to fix this myself.”
• “I don’t deserve this.”
• “It feels indulgent to invest in me right now.”
• “I need to be strong for everyone else.”
• “I should be grateful for what I already have.”
• “I don’t want to be selfish or take attention away from others.”
• “I feel guilty if I spend money or time on me.”
• “I should be able to handle this without help.”
• “Self-care feels like a luxury I can’t afford right now.”

I get it.
I’ve sometimes said these things to myself.

And yet…

Your body often knows the answer first.

Sometimes you notice it while reading my post about Exhale,
or watching my Facebook live:
• Your stomach relaxes.
• Your chest eases.
• Your shoulders drop.
• Your eyes linger a little longer than usual.
• You feel a quiet sense of curiosity.
• A small relief.

Sometimes the decision doesn’t happen in your mind at all.

It comes as a subtle shift.
A little noticing.
A feeling that says: this is for me.

If that’s happening for you — follow it.
Lean into it.

If it feels like a yes, step inside.
Give yourself just a few minutes a day for 21 days.
See what shifts when you actually give yourself that space.

I’d love to have you join the other women who have listened to their yes♥️
(
Here’s the link to Exhale:

https://candace3.podia.com/the-exhale-transmission

02/20/2026

There’s a difference between consuming content…
and understanding the work.

Yesterday I went live about the Exhale Transmission —
what it actually is,
who it’s for,
and why it builds self-trust in a way mindset work can’t.

Not polished.
The real explanation.

If you’ve been circling this work…
if you’ve felt the pull but couldn’t articulate why…
watch the replay.

Hearing it matters.

Self-trust doesn’t start with doing more.
It starts with finally understanding what your body has been asking for.

The replay is up.
If you’re meant to be inside this work, you’ll feel it.

Here’s the link to watch ♥️

https://www.facebook.com/share/v/1DNKvWHTRr/?mibextid=WC7FNe

02/19/2026

Several women have reached out for the Exhale Transmission this week — not because they needed more, but because they’re tired of moving at a pace that doesn’t feel like their own.

Life feels fast.

Expectations feel loud.

There’s a subtle, constant pressure to keep up, respond, produce, decide.

But many women right now aren’t craving more intensity.

They’re craving their own rhythm.

Exhale is a 21 day self paced 3–4 minute guided audio designed to help you return to your internal pace — to feel what your body actually wants instead of how quickly the world is moving.

When you slow down even slightly, something shifts.

Your breath softens.

Your shoulders release.

Your thoughts space out enough for you to hear yourself again.

It’s not about doing more.

It’s about moving at the speed of your own nervous system.

There’s no cost to receive Day One.
No commitment.
No obligation.
Just a quiet experience you can feel into privately.

If this speaks to you, feel free to DM me EXHALE — I’ll send the Day One audio transmission your way💕

02/18/2026

You are the reliable one.

The steady one.
The one people call when something needs to get handled.

You don’t drop the ball.

But you also don’t really drop your shoulders.

Somewhere along the way, being dependable turned into being constantly “on.”

Alert.
Thinking ahead.
Carrying more than you let on.

And your body never fully powers down.

That’s why I created The Exhale Transmission.

Because you don’t need intensity.
You need consistency.

Not a breakthrough.
Not a life overhaul.
Just a daily rhythm your nervous system can rely on.

Three to four minutes a day.
For 21 days.

A small, repeatable pause that teaches your body it’s safe to soften —
even if nothing around you changes.

You still get to be capable.
You still get to be steady.

Just without the constant internal pressure.

If something in this felt familiar —
follow that.

DM me EXHALE
and I’ll send you the preview.♥️