What are the opening hours?

Monday 1:15pm - 5:15pm Tuesday 1pm - 3:30pm Wednesday 1pm - 7:45pm Thursday 1:45pm - 3:45pm 4:45pm - 7:45pm

Free 2 Move Bodywork & Mobility

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United States
Greensboro, NC
Free 2 Move Bodywork & Mobility

Your go-to sports massage company in Greensboro! Using cupping, IASTM, and deep tissue therapies.

12/16/2025

I only have S E V E N more working days for the YEAR!

(How did that go so fast?! 😫)

Head to the link in my bio and get yours booked now 😄

12/12/2025

Always count me in for an overhead squat day

12/03/2025

Despite all the trash talk in our sessions, handled this like a champ 😹 sorry? 😬

Tag someone below who could use some calf work 😋

12/01/2025

Link is in the bio!

11/05/2025

So happy to get back in working with
Always look forward to this time of year and see some of my favorite people!

11/04/2025

A healthy reminder that healing is a process that requires patience and consistency. And even those that assist most of you on your healing journeys have to be reminded of that as well!

In July I did my first weightlifting meet, and in that first clip is where everything went wrong (even though I’m smiling). I got the clean but could feel everything in my chest and neck seizing. When I went to do the jerk I had no feeling or sense of awareness of my right arm.

I couldn’t move my neck without almost breaking down into tears, I couldn’t take my right arm overhead, couldn’t carry anything, and was basically having to hold my right arm up to keep it in place.

I’m normally fine in a couple of days, but those days turned into months and it was a bit of a spiral. It would get somewhat better and then I would do a random movement and I would be right back to square one. I felt like I couldn’t work out because nothing was comfortable and I was starting to worry about having a tear.

I’m grateful to work with an amazing team and because they held me together and we eventually figured out what the heck was going on, kind of on accident. What I thought was a secondary symptom turned out to be the problem child: my jaw.

So now I’m in that extremely attractive part of my life where I’m sleeping with a mouthguard (thanks ) and feel like I have my life back. As much as I wanted to give up, I’m glad I didn’t. I kept up with the exercises, I kept searching, and I kept asking “ok what have we not looked at yet.” And guess what, the process isn’t over. I still have a lot of work to do!

10/29/2025

Tis the season of the schedule changing! With starting back at HPU soon + the holidays it’s time to switch it back up, BUT I’m able to offer up a couple extra days that I haven’t in the past soooo YAY 😁

Head to the link in my bio to schedule and check it out. And while you’re at it, don’t forget to look at that package and subscription options 😉

10/21/2025

How has a week passed already since being home 😭 how does one live in constant vacation mode? Asking for me.

Address

4113 Lawndale Drive
Greensboro, NC
27455

Opening Hours

Monday	1:15pm - 5:15pm
Tuesday	1pm - 3:30pm
Wednesday	1pm - 7:45pm
Thursday	1:45pm - 3:45pm
	4:45pm - 7:45pm

Website

http://F2mbodywork.as.me/

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