11/19/2025
💫Let’s talk about Recovery from Losses💫
Loss changes you. Not just your mood or your routine — you. Recovery isn’t about “getting back to normal.” It’s about learning how to move forward with a new version of yourself you didn’t ask for but now have to grow into.
✨The body keeps score
Loss doesn’t just hurt emotionally. It shows up in:
• sleep changes
• fatigue
• anxiety
• forgetfulness
• irritability
• low motivation
You’re not lazy. You’re grieving.
