http://www.groundedforpeace.com/

Grounded, 1100 Revolution Mill Drive, suite 9, Greensboro, NC (2026)

Q: What is the address?

1100 Revolution Mill Drive, Suite 9

03/03/2026

A Simple 10–15 Minute Yoga Flow You Can Practice at Home

This week we held our first Community Yoga Class, which we plan to offer monthly. The class has two clear goals: Create a comfortable space where beginners can learn the foundations of yoga and regular practitioners can move in a low-pressure environment. Highlight five key poses participants can take home and use in their own personal practice. Each month I’ll share the featured poses here on the blog....

This week we held our first Community Yoga Class, which we plan to offer monthly. The class has two clear goals: Create a comfortable space where beginners can learn the foundations of yoga and reg…

02/18/2026

Pain vs. Suffering: How to Reduce Chronic Pain by Working With Your Nervous System

If you’ve been following along, we’ve been exploring three core questions about chronic pain: What is pain, really? Why does my body perceive pain the way it does? How can I experience less pain, move better, and function more fully in daily life? In the last two posts, we explored what pain is and how the nervous system processes it. Today, we begin answering the third question:...

If you’ve been following along, we’ve been exploring three core questions about chronic pain: What is pain, really? Why does my body perceive pain the way it does? How can I experience less pain, m…

02/05/2026

Why Does My Body Perceive Pain the Way It Does?

Last week, we explored the question “What is pain?”This week, we’re addressing an equally important question: Why does my body perceive pain the way it does? Understanding how pain works can be incredibly empowering — especially for people living with chronic pain. Pain is not just a message from injured tissue. It is a protective signal created and regulated by the…...

Last week, we explored the question “What is pain?”This week, we’re addressing an equally important question: Why does my body perceive pain the way it does? Understanding how pain works can be inc…

01/28/2026

What Is Pain? Understanding the Mind–Body Experience of Chronic Pain

Our next group offering, Managing Chronic Pain through ACT, Mindfulness, and Yoga, is designed to help answer some of the most common—and often frustrating—questions people living with chronic pain ask: What is pain, really? Why does my body perceive pain the way it does? How can I experience less pain, move better, and function more fully in daily life?...

Our next group offering, Managing Chronic Pain through ACT, Mindfulness, and Yoga, is designed to help answer some of the most common—and often frustrating—questions people living with chronic pain…

01/08/2026

6th and 7th chakraThird Eye & Crown Chakra Yoga: Intuition, Awareness, and What Remains When We Let Go

Explore how third eye and crown chakra yoga supports intuition, values-based living, and deep restoration. A reflective integration of yoga therapy and mindfulnes...

Explore how third eye and crown chakra yoga supports intuition, values-based living, and deep restoration. A reflective integration of yoga therapy and mindfulnes

12/21/2025

Finding Our Voice: Balancing the Throat Chakra

This past week in our Chakra Balancing Group, we focused on the throat chakra — the center of communication, self-expression, and truth. One meaningful shift in this session was the intentional use of voice as a core part of the practice. I’ll admit, chanting in front of others doesn’t come naturally to me. Still, I knew that working with the throat chakra called for sound....

This past week in our Chakra Balancing Group, we focused on the throat chakra — the center of communication, self-expression, and truth. One meaningful shift in this session was the intentional use…

12/02/2025

Yoga Therapy Session for the 3rd Chakra (Manipura)

Here's the sequence we practiced at our last yoga therapy group: Opening Grounding (5 minutes) Seated or reclined with one hand on belly, one on heart Invite slow diaphragmatic breathing Bring awareness to the space between navel and ribcage Visualization: a warm golden light igniting like a small flame Emotional check-in: “What feels heavy here? What feels strong?” Optional affirmation:...

Here’s the sequence we practiced at our last yoga therapy group: Opening Grounding (5 minutes) Seated or reclined with one hand on belly, one on heart Invite slow diaphragmatic breathing Brin…

11/24/2025

Chakra Yoga Therapy Sequence for Emotional Balance & Flow

Session from Last Night’s Group The second chakra, or Sacral Chakra (Svadhisthana), is the energetic center connected to emotional flow, creativity, pleasure, and the ability to experience life with a sense of fluidity rather than tension. Located in the low belly and pelvis, this chakra helps us connect to movement, sensation, and healthy boundaries. When balanced, it supports flexibility — both physically and emotionally — allowing us to feel our feelings without becoming overwhelmed by them....

Session from Last Night’s Group The second chakra, or Sacral Chakra (Svadhisthana), is the energetic center connected to emotional flow, creativity, pleasure, and the ability to experience life wit…

11/13/2025

Exploring a Mind–Body Lens for Mental and Physical Wellness Since completing my yoga therapist training, I’ve been slowly weaving more yogic therapeutic elements into my clinical counseling practice. One of the most helpful bridges between traditional mental-health models and yoga therapy has been using the chakra system as a lens for understanding health, behavior, and emotional patterns. Whether a client approaches chakras and “energy medicine” literally or metaphorically, the framework gives them another way of exploring what’s happening in their body and mind—and often opens new pathways for healing....

Exploring a Mind–Body Lens for Mental and Physical Wellness Since completing my yoga therapist training, I’ve been slowly weaving more yogic therapeutic elements into my clinical counseling practic…

11/03/2025

It's the end of October and the beginning of November with Halloween and Dia de los Mu***os behind us. I love the idea of having a time of the year dedicated to thinking of the after life and of honoring our ancestors. However, with all the reminders of death during this particular holiday season, grief can be stirred up. There may be those who have been triggered and wondering what is going on with their swings in emotional states....

It’s the end of October and the beginning of November with Halloween and Dia de los Mu***os behind us. I love the idea of having a time of the year dedicated to thinking of the after life and…

10/28/2025

It’s that time of year when many people start to feel a subtle shift in mood. Energy dips, irritability creeps in, and motivation seems to disappear. For some, these changes are mild; for others, they mark the start of Seasonal Affective Disorder (SAD). Some of my clients who are particularly sensitive to the darker months start “winter therapy” as soon as the days shorten....

It’s that time of year when many people start to feel a subtle shift in mood. Energy dips, irritability creeps in, and motivation seems to disappear. For some, these changes are mild; for others, t…

10/25/2025

So many people enter counseling because they want to feel that their thoughts and feelings matter. They’ve grown up in families or relationships where they weren’t made to feel important or worthy. At the heart of it, they want one thing — to be validated. There are several definitions of validation, but the one that most people long for is this:...

So many people enter counseling because they want to feel that their thoughts and feelings matter. They’ve grown up in families or relationships where they weren’t made to feel important or worthy.…

Grounded

03/03/2026

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12/21/2025

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11/24/2025

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10/28/2025

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