01/16/2026
Still trying to “catch up” on post-holiday sleep? 😓 That might be because naps and adjusted bedtime hours don’t work like financial loans. 🫠 If you missed out on 2 hours of sleep during the night, taking a 2-hour power nap won’t cancel out your “sleep debt.”
Remember, 1 + 1 doesn’t necessarily equal 2 as far as rest is concerned. 🙃 It can take a couple of weeks to a few months to reverse the effects of repeated sleep loss. Instead of trying to keep score with your body, stick to a consistent nightly routine. 🌝 Eventually, your circadian rhythms should bounce back to normal!