Holistic Wellness & Expression w/ Terah Kelleher

Holistic Wellness & Expression w/ Terah Kelleher Kelleher is a wellness coach, licensed massage therapist, author, body awareness guide, & educator.

02/25/2026

Come join me as we walk through the 5 Elements of Body Awareness, including Ether/Space/Spirit, Air, Fire, Water, and Earth. We will do light movement, guided meditations, creative writing practices, and group reflections to honor nature within and around us. This class is for anyone who wants to foster self-awareness and creativity plus tap into the magic within you! Includes: instruction time, herbal tea, and light refreshments

Date and time: Tuesday, March 3 from 6 to 8:15 pm.

Cost: $35 for you (value $45). Click the link below to access your discounted price.

Location: Four Farms Place, a beautiful lake house retreat, off of Horse Pen Creek Rd in Greensboro, NC.

Link: https://checkout.square.site/merchant/XDP1VRSM01NVQ/checkout/BKSRACK6W557ELWZU2DC3GZE

I heard that the biggest revolution happens with our communities communicating with each other. It begins with seeking t...
02/24/2026

I heard that the biggest revolution happens with our communities communicating with each other. It begins with seeking truth that resonates with our soul, which may challenge the widespread stories. This book was eye opening, enraging, and hope inducing! I recommend it fully!

It was a pleasure to sit with 3 generations of my paternal family, some raised Catholic and some in the Bahai Faith, and discuss this book plus catch up with each other. Thank you for the wisdom and laughter Kathy Sohn , Carine Lucia Kelleher-Brantley , Madison Merritt , and Gretchen Kelleher Hill . I felt Tangela Baldwin Stanley with us too, smiling and saying, "Yes!"

From the book, "Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet":

"What I learned at divinity school, and later, seminary, is that there was a story about Jesus that won out. There was a version of Christ that was created in the 4th century. Emperor Constantine in 313, by a single edict, converted Christianity from this struggling, persecuted, and forbidden religion—the one Perpetua died for—to a state religion redefined by men."

"If we hadn’t silenced women and asked them to leave the altar from the start, I wonder what the world would be like now. And I wonder how girls and women would be treated if we would have been able, all along, to hear who Christ was, who Christ is according to women, to mothers, to daughters, to the souls in a human body that can actually create life inside them."

Tangela Baldwin Stanley, my family and dear friend passed away yesterday. ​She was more of an auntie in my younger years...
02/19/2026

Tangela Baldwin Stanley, my family and dear friend passed away yesterday. ​She was more of an auntie in my younger years but grew into a cousin and sister. She lit up a room with her smile, presence, and voice. In her presence, you felt seen down to your soul. On this Earth, she was so many things - a life-long learner, an avid reader, a travel lover, a loving mother/wife/sister, and one of the many leagues of spiritual wise women I had the pleasure to grow up with. What an honor to grow up in the Greensboro Bahai Community with her and her family! I cannot even articulate how much of a queen this woman was and will continue to be. I look up to her and aspire to be her. Her regal nature, her smile, and her articulate voice stopped you in your tracks and you listened.

A queen, a wise woman, a lover of life passed away yesterday. When you saw her and her husband Jesse together, their love, humor, and respect for each other felt palpable and again, my young eyes took it in and I said, “that’s what I want in a relationship.” Her children are grown now, which still baffles me, as I remember them as babies and toddlers. Jessamyn and Gabriel Stanley beam their own light, fostered, encouraged, and tended by Tangela and Jesse. Yet, I see speckles of Tangela living on within them.

A regal, kind, soulful, funny, intuitive, wise, hilarious, and spiritual goddess died yesterday. A sense of deep reverence and heart break sits with me, as I imagine this world without her. She’s off to meet her family now and her physical presence will no longer be with us. As I look at pictures of her mother, sister, and friends beyond the veil, I know she’ll have a huge welcoming party. I sense a lot of us who knew her, still on this Earth, are still trying to find our footing, with swollen eyes that have shed many tears. I cannot help but see her smile, the flash of her sweet caring eyes telling us she’ll still be with us. I love you Tangela and what a legacy you are leaving!

I love this pic of her with my niece Maggie 💕

Come join me, Terah, owner of Holistic Wellness & Expression and Royal Treatments Bodywork, owned by  and  for our month...
02/15/2026

Come join me, Terah, owner of Holistic Wellness & Expression and Royal Treatments Bodywork, owned by and for our monthly Somatic & Sound Alchemy 2 Hour Mini Retreat at , a beautiful lake house retreat in GSO NC. Move, be still, and enjoy sound healing frequencies.

We just had Valentine’s Day. One of the most important relationships is our relationship with our own bodies, which to me means mind, body, and soul. Step 1 to any relationship is healthy communication. In the somatic portion of this retreat, we will learn keyways our body speaks to us, we just have to learn to listen. We will also step into the 5 Elements of Body Awareness rooted in the 5 elements of nature - Ether (Spatial/Energetic/Spiritual Integrity), Air (Lung/Breath & Heart Connection), Fire (Strength & Boundaries), Water (Fluidity & Flexibility), & Earth (Groundedness). Nature isn’t separate from us, we are mirrors of it, if we let ourselves be by removing the noise. My goal is to teach others to come home to their bodies and remember the holy magic within them!

We will have a light refreshment break and time to connect with like-minded people before we move into the Sound Alchemy part of the retreat. “Alchemy is simply mixing things together to create something new; so we call what we do Sound Alchemy, because we simultaneously combine different instruments like singing bowls, sacred drum, rattles, tuning forks, the human voice, and others to create healing frequencies. Intention is the key - as Sound Healing pioneer Jonathan Goldman says, "Frequency + intent = healing." As we focus our intentions on healing while we receive the vibrations of the frequencies, we facilitate healing in our bodies, our minds, and our spirits. This can be quite a profound experience!” (Royal Treatments Bodywork website).

We’ll see you there! Space limited to 12.

Click Terah's Event Page Link in Bio to book this event or others.

Happy Valentine's Day to my man, Thomas (not on Facebook). Going through photos of us/him, I found this beauty. Three be...
02/14/2026

Happy Valentine's Day to my man, Thomas (not on Facebook). Going through photos of us/him, I found this beauty. Three beautiful things about this photo - him, our connection, and we're on my Granny's porch.

Sidenote: In my meditations, I imagine going to that porch, no longer in our family, and sitting with my Granny, with cardinals flying in the front yard and in the trees. Good old Southern sweet tea from a large pickle jar would be the icing on the cake.

Yessss, that and feeling safe ( chef's kiss 💋)!! Better than chocolate and roses or do all of the above! Happy Valentine...
02/14/2026

Yessss, that and feeling safe ( chef's kiss 💋)!! Better than chocolate and roses or do all of the above! Happy Valentine's Day!

Sidenote: Good luck to all the Massage Therapists out there on this day 😆😂!

Thomas and I had an amazing Couples Mindfulness, Stretching, and Massage Class yesterday at  .  creates such a beautiful...
02/08/2026

Thomas and I had an amazing Couples Mindfulness, Stretching, and Massage Class yesterday at . creates such a beautiful space and vibe, as the owner.

What a fun, authentic, kind, and receptive group of folks working to fortify and nourish their bonds with themselves and each other 💜❤️.

More of these to come!

From our couples massage practice and photo session at . More to come in the new year about this class, which combines g...
12/14/2025

From our couples massage practice and photo session at . More to come in the new year about this class, which combines guided meditation, stretching, and simple massage techniques, which can create nourishing connections. We taught this class a few times at Sonder Mind & Body before the pandemic with massage tables but this will utilize simpler tools you can create at home.

We met at a spa we both worked at and formed a friendship. We taught massage school together and once we both were single, we finally got together and it's been a wild ride ever since.

Eye to eye. Human to human. Evolving, growing, and loving.

Couples Mindfulness, Stretch, & Massage Class this coming Tuesday, October 28th from 6 to 8 pm at Four Farms Place. The ...
10/21/2025

Couples Mindfulness, Stretch, & Massage Class this coming Tuesday, October 28th from 6 to 8 pm at Four Farms Place. The class is limited to 7 couples and costs $90/couple. This class will combine mindfulness, stretching, and simple massage techniques to foster connection in your relationship. Our other couples massage classes utilized a massage table but this one we will be using yoga mats and chairs.

Thomas, owns Nu Haven Massage Therapy and has been a massage therapist (MT) for 17 years. He also is a personal trainer and life coach. Terah, owns Holistic Wellness & Expression and has been a MT since 2003. She is a Somatic Experiencing and Awareness Coach.

Spaces Limited. Book here:

https://book.squareup.com/classes/8gb74fc3iyfgvl/location/C030JZW7XXEFG/classDetails/clssch_21nbh36aexuv2g?dateStart=1761688800

Note for our massage board purposes: this class is not a CE class and is geared for home use. To practice massage in NC you need a massage license.

Come join us this Tuesday, October 21st from 6 to 8 pm  at  , a beautiful lake house retreat in Greensboro NC. Surround ...
10/19/2025

Come join us this Tuesday, October 21st from 6 to 8 pm at , a beautiful lake house retreat in Greensboro NC. Surround yourself with nature, move, breathe, rest, eat refreshments, bathe in sound, meet like minded people, and experience nervous system co-regulation. $44.44. Link in bio to book.

10/19/2025

Passing the fire 🔥. I am so grateful to all those who came before me who fought for their rights and the rights of others that didn't look like, pray like, live like etc them! Our generation and those after Gen X benefited from their fiery energy!

The healthy red energy of the fire element can give a zing up your spine. You can feel your teeth and melt the fawning smile, showing your teeth. Eyes ablaze, see clearly. Firm feet, step forward. The fight energy sets boundaries and gives us strength in times of trouble and strife.

10/18/2025

Licensed Massage Therapists Terah Kelleher of Holistic Wellness & Expression, Aimee Chellew, and Windy Crater of Royal Treatment Bodyworks are teaming up for another holistic healing experience! This class combines connection to nature, movement, stillness, and vibrational (sound) healing to create a nourishing experience for mind, body, and spirit. Terah will guide the class through a somatic body awareness and movement session, we will take a break to enjoy some seasonal refreshments, then the class will conclude with a 30 minute sound bath and meditation. We hope you’ll join us for a relaxing, restorative experience!

Link in bio to book!

Address

Greensboro, NC
27408

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