Family Functional Medicine

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Family Functional Medicine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family Functional Medicine, Medical and health, 7-C Corporate Center Court, Greensboro, NC.

Drawing from natural and holistic therapies alongside conventional medical training and genetic testing, Dr. Ingram works with patients to delay, lessen or altogether prevent many chronic conditions.

12/26/2025

𝗧𝗵𝗲 𝗗𝗮𝘆 𝗔𝗳𝘁𝗲𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀
'Twas the day after Christmas, and all through the house,
Not a creature was stirring, not even your spouse.
The presents unwrapped, the stockings pulled down,
The cookies devoured—now comes the slight frown.
For snug-fitting jeans make us wonder aloud,
"How did this happen? What’s allowed?"
It must have been feasts and holiday cheer,
But don’t you worry—the answer is clear.
The power’s within you, a spark to ignite,
To reset your habits and make them feel right.
The 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘙𝘦𝘴𝘦𝘵 begins the New Year,
A proven plan to bring health back in gear.
Join us today—don’t let this chance pass,
To shed all the stress and feel better fast.
Drink plenty of water, choose foods that are whole,
And let this new path rejuvenate your soul.
By January’s end, you’ll already see,
A healthier version of you coming to be.
So sign up today, let this message inspire,
For health is the gift we all should desire.

Sign up -> https://go.familyfunctionalmed.com/new-years-resolution

12/24/2025

Merry Christmas from all of us at Family Functional Medicine

Today is a reminder to slow down, be present, and enjoy the moments that matter most.

Whether your day is filled with family, friends, quiet reflection, or simple traditions, we hope it brings you warmth, connection, and peace.

May this season offer rest for your body, calm for your mind, and gratitude for all the ways you’ve cared for yourself this year.

Wishing you a joyful and gentle Christmas. 💚

— Family Functional Medicine

12/22/2025

As we move toward the light, each day offers a little more brightness and a fresh opportunity for renewal. This season invites us to slow down, nourish our bodies with warming, grounding foods, and support our health in simple, intentional ways. Just like the returning light, small, consistent choices can create lasting change.

What’s one nourishing habit you’re ready to lean into as we head toward brighter days? 💡✨

12/17/2025

Happy Hanukkah from Family Functional Medicine 🕯️

At Family Functional Medicine, we believe in supporting the light within—through nourishment, rest, community, and whole-person care. May your Hanukkah be filled with warmth, meaningful traditions, and gentle reminders to care for your body, mind, and spirit.
Sending light and wellness to you and your family.

12/16/2025

It’s time for a little winter rejuvenation! ✨
Our team will be taking a short break to rest and reconnect with loved ones.
Please note: our medical office and store will be closed 𝗗𝗲𝗰 𝟮𝟯–J𝗮𝗻 𝟮, 𝟮𝟬𝟮𝟲.

Make sure to stock up on supplements or dispensary needs so your wellness routine stays on track throughout the holiday season!

12/15/2025

Thinking About Our Metabolic Reset? Start Here.

Hi, I’m Mary Bryan-Stewart, Functional Medicine Certified Health Coach with Family Functional Medicine — and I’m so glad you’re here.

If you’ve been feeling tired, inflamed, stuck with sugar cravings, or unsure where to start with your health, our Metabolic Reset was created to help you reconnect with your body and build a strong foundation for healing.

This program is not a diet.
It’s a guided, supportive reset focused on:
✔ Blood sugar balance
✔ Reducing inflammation
✔ Improving energy and focus
✔ Understanding how food, sleep, stress, and lifestyle affect your metabolism
✔ Creating sustainable habits — not quick fixes

If you’re wondering “Is this right for me?”, I encourage you to start with our short, guided experience designed to help you decide.

👉 Start Here: https://api.bigboost.marketing/sp/bc8864d1e1a

At the end, you’ll have two clear options:
• Enroll in the Metabolic Reset if it feels like the right next step
• Schedule a consult with me to talk it through and get personalized guidance

💚 No pressure
💚 No obligation
💚 Just clarity and support

⏰ Early bird registration is available through 12/17 for those who choose to enroll.

12/14/2025

Food isn’t just about what you’re eating… it’s also about what you’re not eating.
If you’re ready to feel clearer, lighter, and more energized, the January Metabolic Reset is here to guide you.

You’ll learn how to fuel your body with whole foods, balance fiber–fat–protein, and time your meals for better energy…

And you won’t be doing it alone.

Bi-weekly virtual group sessions for support + accountability
Private bulletin board for recipes, questions, encouragement, and real-life connection
A community that gets it — and grows with you

If you’re ready to reset, restore, and rebuild your health from the inside out…

➡️ Comment 𝗥𝗘𝗦𝗘𝗧 and I’ll send you the details!

12/12/2025

Tiny rituals → big peace.

12/11/2025

✨ FREE Holiday Health Guide ✨
Do the holidays feel joyful and overwhelming?
You’re not alone — and you don’t have to lose your balance this season.

I created a simple, whole-person guide to help you care for:

Your body
Your mindset
Your emotions
Your boundaries
Your spiritual grounding

Want a copy?

👉 Comment 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 and I’ll send you the PDF!

12/10/2025

The Metabolic Reset isn’t a quick fix—it’s about changing how your body functions from the inside out. Are you ready to restore balance and boost energy?

12/10/2025

✨ Holidays are meant for joy and connection, but what if toxic family, friends, or coworkers threaten to steal your peace? Protecting your mental and physical health is essential—and it starts with 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀.

Here’s how to navigate those tricky relationships this season:

1️⃣ 𝗞𝗲𝗲𝗽 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝗡𝗲𝘂𝘁𝗿𝗮𝗹: Steer clear of hot-button topics. Redirect with, “Let’s focus on the holidays!”

2️⃣ 𝗟𝗶𝗺𝗶𝘁 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲: It’s okay to spend less time around people who drain you. Set a time limit for visits or skip events that feel overwhelming.

3️⃣ 𝗛𝗮𝘃𝗲 𝗮𝗻 𝗘𝘅𝗶𝘁 𝗣𝗹𝗮𝗻: If things get heated, excuse yourself. Use phrases like, “I’m stepping out for some fresh air,” or “It’s time for me to head out.”

4️⃣ 𝗗𝗼𝗻’𝘁 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗗𝗿𝗮𝗺𝗮: Stay calm and don’t take the bait. Their behavior is about them, not you.

5️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: Create space for rest, reflection, and the relationships that bring you joy.

Remember: You don’t have to explain or justify your boundaries. Protecting your peace is 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁. 💛

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝗻𝗱𝗹𝗲 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀? Let’s share tips and support below!

12/08/2025

It’s never too late to reset your metabolism! Focus on whole foods, stay active, sleep well, and keep stress in check. Ready to take your first step toward a healthier metabolism?

Comment 𝗥𝗘𝗦𝗘𝗧 to join us in January.

https://api.bigboost.marketing/sp/1a88d5b6476

Address

7-C Corporate Center Court
Greensboro, NC
27408

Telephone

+13363656010

Website

http://www.familyfunctionalmed.com/, https://family-functional-medicine.teachable.com/p/metabolic-reset/?src=social

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About Dr. Ingram

Ami Ingram, MD, is licensed to practice Medicine in North Carolina and Texas. She received her undergraduate degree in Biology from North Carolina State University and her medical degree from Brody – East Carolina University School of medicine in Greenville, N.C.

Dr. Ingram spent several years working in a family practice, as well as in obstetrics. She kept noticing that many of the prescriptions she wrote included side effects that often required additionalprescriptions for her patients. This created further side effects.

What was the root cause of their illness, she wondered. Was it possible to get upstream from their malady? Dr. Ingram's research soon took her to the relationship between the body's organs alongside the overlay of genetics, nutrition and lifestyle.

Through courses offered through the American College for Advancement in Medicine (ACAM), the Institute of Functional Medicine (IFM), North Carolina Integrative Medicine Society (NCIMS) and Cleveland Clinic, Dr. Ingram has developed a multi-faceted, natural approach to treat both existing conditions and get ahead of challenges that may present later in life.

Family Functional Medicine

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12/10/2025

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12/08/2025

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