CBT Reflections

11/12/2023

Join licensed therapist Brian Heller as he discusses the pervasive escape of screens. Looking at the effects across the lifespan and what to do to get things under control.

11/12/2023

Join licensed therapist Brian Heller as he discusses one of the most common escapes known to humans, alcohol, and it's effects on relationships with self and others. Learn why you drink and what to do about it if you want to stop. 

11/08/2023

10/29/2023

Fear causes hate. Hate causes fear. Hate will destroy all who feel it! Challenge yourself and others to break the cycle. Don’t hate. Think! Challenge! Speak! Represent! Be true to yourself and what you believe but don’t become an instrument of hate just because change is needed. Life can be really scary sometimes, which leaves us all vulnerable to hate if we don’t guard against it. Guard against it. Do good, be well!

10/27/2023

Welcome to the B Spot! A place to talk about life that's almost therapy but not quite therapy. Over the past 18 years as a licensed therapist, I've noticed that issues like depression, anxiety, addiction, relationships, parenting, teens, screens, ...

10/23/2023

Truth!

Welcome to the B Spot! A place to talk about life that's almost therapy but not quite therapy. I'm Brian Heller and over the past 18 years as a licensed therapist, I've noticed that issues like depression, anxiety, addiction, relationships, parent...

10/22/2023

This!

10/06/2023

You are what you think! Share if you like it.

Hello and welcome back to the B Spot! That place that gives you almost therapy but not quite therapy. I’m Brian Heller and I’m your host and today we’re talking about one of my favorite topics, the power of thought. The idea that thoughts have rea...

10/02/2023

Looking for a podcast to listen to?

Welcome to the B Spot! A place that's almost like therapy, but not quite therapy.  Join Licensed therapist Brian Heller as he introduces himself, the B Spot, and what he calls 5 Human Truth Bombs! Your participation is welcome so listen in, t...

03/31/2020

COVID-19

As we enter our third week as a nation dealing with a pandemic unlike anything we have ever seen, I want you to know that I am here for you. Many people, including me, have had the life we know as normal flipped on its head. Children are no longer going to school, those among us who are lucky enough to still be employed are mostly working from home, and we are being told that six feet away is close enough.

Our ability to procure food and household supplies has been threatened in a way most of us have never experienced. Toilet paper, disinfectant wipes, hand sanitizer, meat and dairy are all in short supply and we feel vulnerable. I feel vulnerable, but I also choose to feel hopeful. I choose to believe this will end. Life may never be the same, but it will be similar to the life we have known. Science will lead more than political motives and people will choose logic over fear.

In the meantime, and possibly from this point forward, I am offering counseling services through video chat and telephone. While these new ways of counseling do present some challenges, the good they provide greatly outweighs those challenges. If you are looking for counseling, we can work together to overcome those challenges and create a therapeutic relationship that can help you deal with the stress, sadness, fear, addiction, or conflict in your life. Don’t let the current “stay at home” environment keep you from getting the help that you need.