Jill's Natural Path

12/22/2025

✨✨❄️

12/19/2025

Sometimes it's the simple things that make a big difference. Be good to your body this holiday season!

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

12/08/2025

It’s not just the Holiday season, it’s cold and flu season - during this busy & full time of year, it’s easy to get behind on sleep, maybe we’re eating a little differently than normal, enjoying an extra holiday beverage or 2…. We all could use a little extra boost this time of year! Take inventory of your medicine cabinet now, see what you need before you’re under the weather- so you have everything at hand to prevent and treat those nasty viruses.🦠 And reach out to Jill today for all your immune boosting supplemental needs!

11/27/2025

Happy Thanksgiving Eve ✨

“Cultivate the habit of being grateful for every good thing
that comes to you, and to give thanks continuously.”
Ralph Waldo Emerson

11/11/2025

Reminder, don’t forget to love yourself ✨☺️

11/04/2025

10/31/2025

Happy Halloween 🎃👻 😉

10/30/2025

Spotlight on a seasonal favorite- Acorn Squash . Nutrient dense, its health benefits include enhanced immune function, heart & digestive health. With high levels of vitamins C, B - plus potassium & magnesium. Acorn squash is also high in fiber which helps support a healthy microbiome. Click the link for a simple & delicious recipe for Parmesan herb roasted Acorn Squash. Enjoy! https://downshiftology.com/recipes/parmesan-herb-roasted-acorn-squash/

10/17/2025

Steady as you go🌿🌀✨

10/01/2025

Tomorrow is October 1st - bring on the pumpkin! 🎃 Pumpkin is loaded with vitamins A,C &E. It’s rich in potassium, magnesium & fiber. Pumpkin also contains antioxidants like beta carotene and lutein. Pumpkin seeds are rich in zinc which can help boost your immune system! Im sharing a recipe for a delightful pumpkin chia seed pudding - what are some of your favorite ways to enjoy this fall superstar💫🎃

Pumpkin chia seed pudding

Ingredients
• 1 cup milk of choice
• 1/2 cup pumpkin puree not pumpkin pie filling
• 1-2 tablespoons maple syrup or to taste
• 1 teaspoon pumpkin pie spice
• 1/8 teaspoon salt
• 1/4 cup chia seeds
I n s t r u c t i o n s
1. In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup.
Use a whisk to stir ingredients until mixture is smooth and has an even consistency.
2. Add the chia seeds to the bowl and mix again to incorporate the seeds.
3. Cover and chill for 4 hours or until set. Enjoy cold. Top with whipped cream, fresh fruit, a
sprinkle of cinnamon or chopped nuts. Leftovers can be stored in fridge for 3-4 days.
Notes
milk used.
The nutritional information was calculated using 2% milk. Nutritional values may change based on
Nutrition
Serving: 0.5the recipe | Calories: 427kcal | Carbohydrates: 54g | Protein: 16g | Fat: 18g | Saturated Fat:
5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 19mg l
Sodium: 417mg | Potassium: 814mg | Fiber: 18g | Sugar: 28g | Vitamin A: 193341U | Vitamin C: 7mg |
Calcium: 619mg | Iron: 5mg

09/21/2025

A little pre Fall equinox moment of zen for your Sunday ✨🍁🍂🍁🌾

09/07/2025

Take a minute ✨✨🌿