Therapeutic Massage & Energy Work

09/30/2024

It’s heartbreaking… all the Appalachian communities where we’ve spent so much time kayaking, backpacking, hiking & mountain biking along the Blue Ridge Parkway, in Western NC, Tennessee, north Georgia & Virginia…They’re just vast masses of flood debris now. It makes me sick to think about what the people who live in these devastated areas are going through… and what they have to face for who knows how long to get their lives back on track. My heart goes out to those who are in the process of hiking the Appalachian Trail with no support right now.

“In a period of three days, Southern and Central Appalachia experienced unprecedented rainfall from a combination of a historic rain event and Tropical Storm Helene. Catastrophic flooding, landslides and extreme wind gusts have ravaged the region. Entire towns are isolated as access to roads has been shut off by flooding and landslides while cellular service has been degraded, shut off or overwhelmed. Reports indicate that some areas received up to 30 inches of rain.
Climate change is fueling the increased size and severity of these storms. These are our homes and communities that will have to recover from the damage for months - perhaps years - to come.
As information continues to trickle in on the havoc caused by this disastrous event, we are sharing efforts to get relief to impacted areas. Below are some ways that you can help during this difficult time.”

https://www.instagram.com/p/DAekTKTyBt7/?igsh=NjZjcW9lcGhpeDJl

03/15/2022

I’ve been spending less time on social media & being more selective about the accounts I follow lately. If you’re doing the same & searching for soul-nurtiring content I wholeheartedly suggest that you check out Garden Marcus. His inspiring observations & lessons regarding the power of “kindness, patience & positivity” are exactly what I’ve been needing to digest these days. 🌱 🪴 💗🌀😊 🤗

02/14/2022

Nothing says “I L💗VE You” like the gift of
Therapeutic Massage & EnergyWork! 😉
Crunched for time? No problem…
Call to arrange for a PDF gift certificate text! ☺️

01/24/2022

I have a policy of not making sweeping New Year resolutions. Instead, I like to integrate small adjustments into my day, week, month… that accumulate to create a sustainable lifestyle that supports my health as my needs change. The little stuff adds up. That’s why I’m sharing this article with you all:

Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

01/18/2022

How to get free at-home COVID-19 tests starting January 19th…

Every home in the U.S. can soon order 4 free at-home COVID-19 tests. The tests will be completely free—there are no shipping costs and you don't need to enter a credit card number.

07/31/2021

I hope you all are staying safe and healthy during this challenging time, especially since the Delta variant continues to be a serious threat. I am fully vaccinated and have been seeing fully vaccinated clients who are willing to wear a mask during their session. Although I typically wear a cloth mask while in public, I find that the simple surgical masks are most comfortable during sessions for both myself and those who are receiving their therapeutic session. Please call if you would like to set up an appointment or talk about how we can address your therapeutic concerns with massage, bodywork & energy work. Stay safe y’all!

05/09/2021

Holding space and giving thanks today for all of those who are nurturers & creators. 🤗 💗

04/11/2021

Here’s some good information on what activities will be safe for individuals post-vacation & why it’s still important to wear a mask after you’ve been vaccinated. According to the article, the real tipping point will be when 70% of the population is vaccinated...

Particularly in the early months of vaccination, many activities should wait, experts say — and plan to keep your masks.

03/06/2021

Here’s some helpful info about how we can keep ourselves & others safe after we get vaccinated...

Vaccination, face coverings and physical distancing are essential parts of a team effort against the coronavirus.

02/04/2021

It’s still as important as ever to wear your (double) mask correctly!

01/22/2021

This article explains why it’s still important to physically distance & wear a mask even after getting the Covid-19 vaccination:

https://khn.org/news/article/5-reasons-to-wear-a-mask-even-after-youre-vaccinated/?fbclid=IwAR0j2FeEaldR1nzlgkQ8FIllo9NZgDnAYUZNj3r3z6ENMQmWFpoHWt8flQ

Vaccination, face coverings and physical distancing are essential parts of a team effort against the coronavirus.