The Triad Yoga Institute

The Triad Yoga Institute We offer a variety of classes for every student of yoga from beginner to advanced. We also offer sp Breathe, relax and evolve at Triad Yoga.
(207)

The Triad Yoga Institute was established in 1999 by co-owners Terry Brown and Jerry Cunningham. We have come a long way since our first studio opened on South Elm Street in downtown Greensboro, moving and expanding our studio space to our present location on West Market Street in January, 2011. We are fortunate to have many of the best yoga intructors in the area teaching at TYI, offering a variety of classes for every student of yoga from beginner to advanced. We also offer speciality yoga classes including Gentle, Stretch, Flow and Therapeutics and Exercise. An upheld philosophy here at Triad Yoga is one of compassion, seeing the needs of the individual as the highest priority. We address physical needs and offer tools for the mind and spirit. Our 200 hr and 500 hr teaching training programs are recognized by Yoga Alliance. The Triad Yoga Insitute's short history is now blended into the long 6000 year history of yoga, and for that we are proud.

12/23/2025

Our studio will be closed for all regularly scheduled classes on:
✨Wednesday, December 24th, Christmas Eve
✨Thursday, December 25th, Christmas Day
✨Wednesday, December 31st, New Year’s Eve
✨Thursday, January 1st, New Year’s Day

We do invite you to join Terry and Jerry for their free in person Annual New Year’s Day Class at 10:00AM on January 1st.

Start the New Year out right with some Yoga and all are invited!

Join Laura for Level 1 at 5:30pm on Thursday!
12/16/2025

Join Laura for Level 1 at 5:30pm on Thursday!

12/16/2025

Ardha Chandrasana (Half Moon Pose) strengthens the legs, core, and ankles and stretches the hamstrings, hips, and spine. It’s also a great pose to help improve balance, coordination, and focus. In this variation, our students use the Great Yoga Wall and a wall strap to provide greater stability.

12/15/2025

Join us for yoga Studies at 5:30pm for December 17— Open Your Heart.

This is the time of year we are reminded to open our hearts and light up the world around us with love. Reversing the spinal collapse and opening the chest and shoulders can improve how we feel in our physical bodies as well as our mental and emotional well-being. This class will open our heart centers physically and energetically! All Levels.

Thank you to all our students who came out for Jerry & Heather’s annual Holiday Time Out restorative workshop!
12/14/2025

Thank you to all our students who came out for Jerry & Heather’s annual Holiday Time Out restorative workshop!

Join Laura tonight for our Level 1 class!
12/04/2025

Join Laura tonight for our Level 1 class!

11/26/2025

Here is our Thanksgiving Holiday Studio schedule:
🍁Wednesday, November 26th:
Mixed Levels with Pamela @ 9:00AM, as scheduled.
🍁Healthy Back & Spine with Terry @ 4:00PM, as scheduled.
🍁Yoga Studies with Terry @ 5:30PM, will not be held.
🍁Thursday, November 27th:
All regular classes are cancelled, Happy Thanksgiving.
🍁 Turkey Buster Class with Jerry @ 9:00AM, free class and all are welcome!
🍁Friday, November 28th:
Classes resume as scheduled.

Have a safe and happy Thanksgiving Holiday. Peace! ❤️

11/18/2025

Join us for Yoga Studies on November 19 at 5:30 pm for Meditation Class: Befriending Difficult Emotions.

The holidays can bring moments of joy and gratitude — but also stir up loneliness, grief, or tension in relationships. This meditation class offers a supportive space to bring awareness to difficult emotions and transform them into compassion and understanding. Through mindfulness practices both on and off the cushion, we’ll learn to soften around what feels solid and cultivate the love and compassion that lies beneath.

Register at triadyoga.com.

Join Laura for our Mixed Levels class on Tuesday at 6pm!
11/18/2025

Join Laura for our Mixed Levels class on Tuesday at 6pm!

Address

3940 W Market Street
Greensboro, NC
27407

Opening Hours

Monday 4pm - 9pm
Tuesday 3pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when The Triad Yoga Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Triad Yoga Institute:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category