The Triad Yoga Institute

02/28/2026

Join Odeya Nini for a Vocal Sound Bath on Sunday, March 1st, 6:00PM – 7:30PM.
Visit .com for all the details and to register!

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02/27/2026

Join Odeya Nini for a Vocal Sound Bath on Sunday, March 1st, 6:00PM – 7:30PM.

From Odeya,
“Arrive to surrender to vibration and deeply listen. A total sound immersion in the healing power of the human voice, accompanied by bowls, chimes, and gong. Open your heart and mind as you journey in meditation to the healing sound waves of dynamic tones and resonant frequency. The evening will conclude by raising our collective voices in a song circle.

Event cost: $40
Register at triadyoga.com.

Odeya Nini is a Los Angeles based interdisciplinary vocalist, composer, embodied vocal coach, and sound meditation practitioner. She leads workshops and retreats dedicated to the integration of the mind, body, and spirit to release the resonant voice. She is the founder of Free the Voice. Her artistic work ranges from orchestral music to sound installations and has been presented in Australia, Mongolia, Madagascar, and Vietnam and at venues in the USA, such as The LA Phil, Merkin Concert Hall, The Broad Museum, and MONA. www.odeyanini.com, www.freethevoice.com

02/25/2026

Join us on February 25 at 5:30pm for Yawning Yoga, the topic for this week’s Yoga Studies class!

We are taught in our society that yawning is rude. But what can be more satisfying that a full blown yawn, particularly one accompanied with a good stretch? Animals do it all the time, most notably when they move from inactivity to activity. Yawning is nature’s way of giving your body a quick boost of oxygen. This increased oxygen intake isn’t just beneficial; it also helps to clear out carbon dioxide from the bloodstream, leaving you feeling more alert and refreshed. Seep deprivation can increase the frequency of yawns but it’s just your body telling you it is time to recharge! We can also use yawning on purpose with yoga to release tension, increase oxygen, and enhance mindfulness.—All Levels.

Register at triadyoga.com.

02/25/2026

Join Laura on Thursday at 5:30pm for our Level 1 class!

02/24/2026

Don’t miss this wonderful opportunity! Join Odeya Nini for a Vocal Sound Bath on Sunday, March 1st, 6:00PM – 7:30PM.

From Odeya,
“Arrive to surrender to vibration and deeply listen. A total sound immersion in the healing power of the human voice, accompanied by bowls, chimes, and gong. Open your heart and mind as you journey in meditation to the healing sound waves of dynamic tones and resonant frequency. The evening will conclude by raising our collective voices in a song circle.”

Event cost: $40
Registration at triadyoga.com or at the front desk.

Odeya Nini is a Los Angeles based interdisciplinary vocalist, composer, embodied vocal coach, and sound meditation practitioner. She leads workshops and retreats dedicated to the integration of the mind, body, and spirit to release the resonant voice. She is the founder of Free the Voice. Her artistic work ranges from orchestral music to sound installations and has been presented in Australia, Mongolia, Madagascar, and Vietnam and at venues in the USA, such as The LA Phil, Merkin Concert Hall, The Broad Museum, and MONA. www.odeyanini.com, www.freethevoice.com

02/24/2026

02/19/2026

Join Laura tonight at 5:30pm for Level 1!

02/10/2026

Join us on February 11 at 5:30pm for our Yoga Studies class. We are working to Maximize the Gluteus Maximus - Practices for the Back Side.

The gluteus maximus, which is a muscle in your buttocks region, is the largest and most powerful muscle in your body. It’s also essential for many different movements, the stability of joints, and for maintaining good posture. But unfortunately for many of us, this muscle is tight and weak. And this is a problem, because tight and weak glutes can lead to poor hip mobility and lower back pain. This class will help you understand the gluteus maximus and how it helps the body function, as well as yoga practices and exercises you can do at home to strengthen your buttocks muscles. —Mixed Level Students.

02/10/2026

Virabhadrasana II (Warrior II) is a powerful standing yoga pose that builds lower-body strength, specifically in the quadriceps, hamstrings, and glutes. It enhances balance, stamina, and focus while opening the hips, chest, and shoulders. Regular practice improves body alignment, stimulates abdominal organs, and relieves backaches.

02/05/2026

Join Laura tonight for our Level 1 class at 5:30pm!