Kudzu Wellness

01/14/2016

Standing at work burns more calories!

Hint: it's basically like running a race.

01/06/2016

Can you do this? Wow!

12/03/2015

We know you are busy this time of year. Here are some tips on how you can still sneak in some exercise. We would love to hear your tips as well :)

Along with the benefit of avoiding the holiday weight gain, sneaking in holiday exercise can help you manage blood sugar.

11/16/2015

It's the most stressful time of the year. It doesn't have to be. 25 tips to help you relax and enjoy the holidays.

Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays.

10/28/2015

Tips on How to Wash Your Athletic Gear

We all have a little dirty laundry that needs airing out. Here's how to take care of it without any drama.

10/20/2015

IF YOU COULD do a little bit of exercise in exchange for a train ticket, would you? Passengers at the Vystavochnaya station, west of Moscow, did it as part of a promo for the Winter Olympics in Sochi.

Присылай свои идеи, как добавить спорт в нашу повседневную жизнь, на сайт http://olympicchange.ru ! Лучшую из них мы реализуем, а ты отправишься на XXII Олим...

10/19/2015

Fun can change peoples behaviors!

10/16/2015

Haha, some fun for your Friday morning

10/15/2015

Flu season officially starts October 4th. Help report the flu to the CDC. "With your help, we can all see what’s coming and - better still- you have the knowledge to protect yourself and your family against disease."

User contributed flu tracking system brought to you by HealthMap and Skoll Global Threats Fund.

10/09/2015

Yummy healthy fall snacks

Need more ways to fit fall flavors into your daily diet? Here are 35 snacks that will do just that (without breaking the calorie bank).

10/05/2015

THE Fall Foliage Prediction Map -- 2015 EDITION
Definitely plan a hike during peak foliage!

When will the leaves start changing? When will they peak? Our 2015 Fall Foliage Map and leaf prediction tool has the answers you are looking for.

10/02/2015

Which are your favorites?

As the temperature begins to cool, kids go back to school and college football seems just around the corner. Here, 10 healthy fall foods to help celebrate the arrival of autumn.