The Luma Connection

The Luma Connection Healing through connection. Where science meets soul. We're happy you're here. Psychiatry services in the Triad of NC.

Content is educational and not medical advice.

Struggling to sleep? Addressing insomnia can be complex or simple, depending on the person. The goal is to first identif...
03/17/2026

Struggling to sleep? Addressing insomnia can be complex or simple, depending on the person. The goal is to first identify the root cause. Anxiety and depression often cause issues with sleep. Neurodivergent individuals struggle with sleep at a much higher rate, at least 50-60%! When medications are indicated, there are safer options that can support you in getting restful, high quality sleep.

Looking for holistic psychiatric care? Book online with the link in our bio or email us at info@thelumaconnection.com

One in five individuals will experience a perinatal mental health disorder while pregnant or postpartum. Many go undiagn...
03/09/2026

One in five individuals will experience a perinatal mental health disorder while pregnant or postpartum. Many go undiagnosed and untreated. This can look like depression, anxiety, or even new onset OCD. Thankfully there are many safe, effective medication options to support you during this time. We are Perinatal Mental Health Certified and recommend seeking out individuals with this specialized training. We offer perinatal medication management for all birthing folks.

Looking for holistic psychiatric care? Book online with the link in our bio or email us at info@thelumaconnection.com

It can take years for folks with Bipolar Disorder to be properly diagnosed and treated. Many are told they are treatment...
03/04/2026

It can take years for folks with Bipolar Disorder to be properly diagnosed and treated. Many are told they are treatment resistant or trial dozens of medications without improvements in their symptoms (and often feeling worse on medication). This is not an exhaustive list describing bipolar features, but includes some of the “red flags” clinicians should look for. The best way to diagnose bipolar disorder is through a thorough evaluation including family history, mental health history starting in childhood, and past medication responses.

Looking for holistic psychiatric care? Book online with the link in our bio or email us at info@thelumaconnection.com

Wellbutrin/bupropion is an amazing medication, but we do not typically recommend it for anxiety disorders. It is approve...
01/12/2026

Wellbutrin/bupropion is an amazing medication, but we do not typically recommend it for anxiety disorders. It is approved to treat Depression, Seasonal Affective Disorder, and Smoking Cessation. Off-label, we use it often for ADHD treatment. The medication is often described as “energizing,” which is sometimes too activating for folks with anxiety disorders. In some cases it can worsen anxiety symptoms or cause trouble sleeping.

Looking for mindful medication management? Book an appointment today with the link in our bio!

It’s official, the sun now sets around 5 PM and we’re feeling it. With shorter days and less sun, we make less Vitamin D...
11/09/2025

It’s official, the sun now sets around 5 PM and we’re feeling it. With shorter days and less sun, we make less Vitamin D. Signs of low vitamin D levels include fatigue, low mood and brain fog. It can worsen seasonal depression and weaken our immune system.

This is the perfect time to check your levels and discuss supplements with your healthcare provider. Looking for a provider who implements holistic approaches to care? We’re accepting new clients- booking link in our bio.

Your friendly reminder that the holidays are fast approaching! If you’ve been meaning to schedule an appointment or need...
11/08/2025

Your friendly reminder that the holidays are fast approaching! If you’ve been meaning to schedule an appointment or need a refill, we have time this week to see you!

Scheduling is easier than ever. Use the link in our bio to schedule online. No phone call. No waitlist. Make an appointment in minutes.

Finding the right psychiatric medications can be complicated and frustrating. Around 40-50% of individuals with ADHD are...
11/08/2025

Finding the right psychiatric medications can be complicated and frustrating. Around 40-50% of individuals with ADHD are estimated to also have an anxiety disorder. What does this mean for medications?

Most of the medications we use for ADHD can worsen anxiety, causing symptoms like racing thoughts and insomnia. If we treat anxiety without treating ADHD, many people lose the adrenaline and cortisol that was actually helping them function. They suddenly feel unproductive and unmotivated.

If we don’t look at the whole picture, medications may make things feel worse instead of better. But a careful balance of medications can be life changing. Does this sound like your journey? Looking for better options? Book with us today.

Happy Pride Month from The Luma Connection 🌈 Pride can be joyful, complicated, freeing, or even painful- sometimes all a...
06/01/2025

Happy Pride Month from The Luma Connection 🌈
Pride can be joyful, complicated, freeing, or even painful- sometimes all at once. We see you. Both can be true. You can celebrate and grieve. You can feel proud and unsure. You still belong, and you still matter.

Looking for holistic psychiatric care? Book online with the link in our bio or email us at info@thelumaconnection.com

Mental health is relationship health. Do any of these resonate with you or a loved one? Healing is possible, one step at...
05/21/2025

Mental health is relationship health. Do any of these resonate with you or a loved one? Healing is possible, one step at a time.

Looking for holistic psychiatric care? Book online with the link in our bio or email us at info@thelumaconnection.com

Getting mental healthcare shouldn’t worsen your mental health! One way Luma prioritizes accessibility is through online ...
05/12/2025

Getting mental healthcare shouldn’t worsen your mental health! One way Luma prioritizes accessibility is through online self scheduling. No phone calls. No email chain. Just a few clicks to connect.

Looking for holistic psychiatric care? Book online with the link in our bio or email us at info@thelumaconnection.com

May is Mental Health Awareness month. More than 1/5 Americans live with a mental illness. Stigma and misconceptions are ...
05/05/2025

May is Mental Health Awareness month. More than 1/5 Americans live with a mental illness. Stigma and misconceptions are still very real and very damaging. If you’re here, learning more, doing more, and taking action: thank you. 💛

Looking for holistic psychiatric care? Book online with the link in our bio or email us at info@thelumaconnection.com

We said it and we meant it! Getting the care you need shouldn’t be hard. ☕️ Thank you to for hosting us this evening in...
05/03/2025

We said it and we meant it! Getting the care you need shouldn’t be hard. ☕️

Thank you to for hosting us this evening in their beautiful space. It was an evening well spent with change-makers, leaders, (and all around fun people).

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1633 New Garden Road
Greensboro, NC
27410

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