11/06/2025
Gratitude is a powerful practice for those with ADHD, helping to break the cycle of negative self-perception. We're not "less than"—our lives are full of beauty we may overlook. Recognizing the good around and within us fosters awareness, balance, and happiness.
For a fun way to practice gratitude, try this simple game with friends and family at your next gathering -->
https://www.additudemag.com/how-to-practice-gratitude-adhd-gratitude-exercise/