Christie RD

Christie RD Nutrition counseling

Ever feel like someone’s staring at you asking…“Are you getting enough protein?” 👀🐔This little lady might be thinking ab...
03/31/2026

Ever feel like someone’s staring at you asking…

“Are you getting enough protein?” 👀🐔

This little lady might be thinking about eggs… but I’m thinking about YOU and whether your meals are truly nourishing your body.

🥚 Are you eating enough protein to support your energy?
🥗 Are your meals balanced?
💛 Are you fueling in a way that supports your health goals?

Nutrition doesn’t have to be complicated — but it does need to be intentional.

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or not seeing the results you hoped for, that’s where we come in.

As registered dietitians, we help you:
✔️ Create realistic, sustainable habits
✔️ Balance blood sugar and energy
✔️ Support weight, heart health, or metabolic goals
✔️ Build meals that actually keep you full

No fads. No extremes. Just practical nutrition that works in real life.

If you’re ready to stop winging it, contact us at https://christierd.com/contact/ or call
(336) 790-6778 to schedule an appt. 🐓✨

👉 Your goal requires slow, steady, long-term effort…but👉 You’re expecting fast, instant results.It’s about the mismatch ...
03/30/2026

👉 Your goal requires slow, steady, long-term effort…
but
👉 You’re expecting fast, instant results.

It’s about the mismatch between the nature of the goal and the patience you’re bringing to it.

🍲 Crockpot Goal

These are goals that take time to “cook”:

Sustainable weight loss

Improving cholesterol or blood sugar

Building muscle

Healing your relationship with food

Growing a business

Strengthening a marriage

They require consistency, repetition, and patience.

⚡ Microwave Mentality

This looks like:

Wanting results in 2–4 weeks

Quitting when the scale stalls

Getting discouraged by slow progress

Jumping from plan to plan

Expecting motivation to always feel high

In simple terms:

You can’t rush something that biologically, emotionally, or practically takes time.

03/26/2026

✨ Light, Bright & Full of Flavor! ✨

This Lemony Spinach Zucchini is the perfect easy side dish—fresh, vibrant, and packed with nutrients! 🥒🍋 With just a few simple ingredients, you’ll have a delicious, healthy addition to any meal in minutes.

🔥 Why You’ll Love It:
✔️ Zucchini – Hydrating & rich in fiber for healthy digestion
✔️ Spinach – Loaded with iron & immune-boosting vitamins
✔️ Olive oil – A heart-healthy fat packed with antioxidants
✔️ Fresh lemon juice & zest – Bright, citrusy & full of vitamin C

💡 How to Make It:
1️⃣ Slice zucchini & zest/juice lemon.
2️⃣ Heat olive oil in a skillet over medium heat.
3️⃣ Sauté zucchini for 4 minutes, then add spinach & cook until wilted.
4️⃣ Stir in lemon juice & zest, letting the flavors absorb.
5️⃣ Season with salt & pepper—and enjoy!

Pair it with your favorite protein or serve it over quinoa for a light, nutritious meal! 🌿🍽️

📌 Save this for later & follow for more easy, healthy recipes!

This Simple Garlic Shrimp with Zucchini Noodles is a light, nutrient-rich dish that delivers high-quality protein and fr...
03/24/2026

This Simple Garlic Shrimp with Zucchini Noodles is a light, nutrient-rich dish that delivers high-quality protein and fresh vegetables in every bite. Shrimp provide lean protein along with key nutrients like selenium and vitamin B12, supporting muscle health and metabolism. Zucchini noodles offer a low-calorie, fiber-rich alternative to traditional pasta, contributing vitamins A and C for immune support. Garlic and herbs add natural antioxidants, while olive oil supplies heart-healthy monounsaturated fats that enhance nutrient absorption. Together, these ingredients create a balanced, satisfying meal that’s flavorful, energizing, and ideal for a wholesome lunch or dinner.

To receive a recipe like this every month, subscribe to our newsletter - https://christierd.com/

Or get the recipe now, visit our blog page - https://christierd.com/blog/

Week 4: Feel Good with Healthy Habits 🌿💪Healthy habits don’t have to be complicated—they just need to support your life....
03/23/2026

Week 4: Feel Good with Healthy Habits 🌿💪

Healthy habits don’t have to be complicated—they just need to support your life.

🧼 Practice food safety at home
Simple steps like proper storage, handwashing, and safe cooking temperatures help reduce the risk of foodborne illness.

🗓️ Plan ahead to reduce mealtime stress
A little planning goes a long way—think simple menus, repeat meals, and realistic prep that saves time and energy.

🚶‍♀️ Move in ways that work for you
Physical activity doesn’t have to look a certain way. Walking, stretching, lifting, dancing—it all counts.

This week is about building habits that help you feel better, not burned out.

If you need help with this, contact us at https://christierd.com/contact/

To schedule a makeup class, contact us at https://christierd.com/contact/, tell us which class you would like to make up...
03/20/2026

To schedule a makeup class, contact us at https://christierd.com/contact/, tell us which class you would like to make up and we will get you scheduled with one of our knowledgeable dietitians for a 1:1 session.

Most insurances cover classes and makeup classes at no cost to you.

Happy St. Patrick's Day! Start it off right!Lemon Pear Matcha Kale SmoothieIngredients:1 cup fresh kale (stems removed)1...
03/17/2026

Happy St. Patrick's Day! Start it off right!

Lemon Pear Matcha Kale Smoothie

Ingredients:

1 cup fresh kale (stems removed)

1 ripe pear (cored, skin on)

Juice of ½ lemon

½–1 tsp matcha powder (to taste)

¾–1 cup cold water or unsweetened almond milk

½ cup ice

Optional add-ins:

½ banana (for creaminess)

1 scoop vanilla protein powder

1 tsp honey or maple syrup (if you want it sweeter)

1 tsp chia or flax seeds

Instructions:

Add liquid to blender first.

Add kale, pear, lemon juice, matcha, and ice.

Blend until smooth and creamy.

Taste and adjust lemon, sweetness, or matcha as needed.

Virtual class - Nutrition in MenopauseMarch 20, 2026 @ 11:00 amPerimenopause and menopause present with many mental, emo...
03/16/2026

Virtual class - Nutrition in Menopause
March 20, 2026 @ 11:00 am

Perimenopause and menopause present with many mental, emotional, and physical changes. In this class, we will focus on nutrition and lifestyle strategies to support optimal health. Participants will learn how to eat, sleep, and exercise to promote heart, brain, breast, and bone health while minimizing menopausal symptoms. This class is vital for women in their 30’s and beyond who want to age healthfully.

Register here - https://christierd.intakeq.com/booking?locationId=24

Week 3: Stay Nourished on Any Budget 🛒🍎Good nutrition isn’t about spending more—it’s about using what you have well.🍳 Bu...
03/16/2026

Week 3: Stay Nourished on Any Budget 🛒🍎

Good nutrition isn’t about spending more—it’s about using what you have well.

🍳 Build cooking & meal prep skills that fit your resources
Simple meals, flexible ingredients, and smart prep can stretch both time and dollars.

🤝 Know your community resources
Programs like SNAP, WIC, and local food banks exist to support nourishment for individuals and families—using them is a strength, not a failure.

📣 Advocate for nutrition access
Policies that support affordable, nutritious food matter—for you, your family, and your community.

This week is about empowerment: nourishment should be accessible, realistic, and sustainable for everyone.

Address

5415 W Friendly Avenue Suite F
Greensboro, NC
27410

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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