Christie RD

12/31/2025

Have you tried this tea? So good!

Black tea offers benefits like:

1) improved focus
2) better heart health
3) enhanced gut health
4) reduced cancer risk
5) immune support

Find it at Trader Joe's or on Amazon.

12/30/2025

My food theme this holiday season was ‘fun but healthy.’ Accordingly, I made these amazing protein waffles for Christmas breakfast. Here’s the recipe. I think you’re gonna love them all year round!

Blend together,
2 cups of rolled oats
2 cups of cottage cheese
6 eggs
2 T of sugar
1 tsp baking powder
1/2 tsp salt

Pour the batter into your heated waffle maker and go!

12/29/2025

Happy Monday!!

12/26/2025

To read more about Grace go here - https://christierd.com/about/grace-garrett/

To make an appointment with Grace go here - https://christierd.com/contact/

12/25/2025

12/24/2025

Looking for a flavorful 30 minute meal?
Need:
Simply Organic Sheet Pan Air Fryer or Oven Cilantro Lime Seasoning mix
Ben's original Ready Rice Cilantro Lime flavored)
1 lb (plain) pork tenderloin
honey
lime juice
oil
4 ears corn

Follow package directions for both. Enjoy!

'soriginalreadyrice

12/23/2025

Did you know that we participate in health fair and staff development days?

For many people, a company health fair will be the only place they encounter dietitians and nutritionists who can help them make healthy choices. When your company hosts a health fair, you can capture employees’ interest in health and motivate them to make the changes they need to perform better, reduce sick time, and be happier at work. A healthy workforce is a productive workforce!

To learn more about health fairs, staff development days or corporate wellness classes, contact us at https://christierd.com/contact/.

12/22/2025

12/19/2025

Here's just a few:
Atomic Habits

The 5 Resets

How the Other Half Eats

Supercommunicators

Switch: How to Change Things When Change is Hard

How to Change: The Science from Getting from Where You are to Where You Want to be

Hidden Potential: The Science of Achieving Greater Things

The Coaching Habit: Sau Less, Ask More & Change the Way You Lead Forever.

What are you reading? Would you be interested in a book club for 2026?

12/18/2025

🥣 Want something warm and filling that is also plant-based? This Creamy Chickpea Soup hits the spot.

It’s warm, comforting, and made with ingredients you probably already have at home.

💛 Chickpeas add fiber and protein to help keep you full. 💚 Rosemary and garlic create a rich flavor without needing cream or cheese.

🥣 Perfect for a quick lunch or an easy weeknight dinner.

🛒 Ingredients
✔️ 3 cloves garlic, minced
✔️ 1 sweet onion, chopped
✔️ 1 Tbs fresh rosemary, chopped
✔️ 3 Tbs olive oil
✔️ ½ tsp red pepper flakes
✔️ 5 cups canned chickpeas, drained and rinsed
✔️ 4 cups low-sodium vegetable broth
✔️ Salt and pepper to taste

👩‍🍳 Quick Directions
➡️ Sauté garlic, onion, rosemary, and red pepper flakes in olive oil
➡️ Add chickpeas and broth
➡️ Simmer until soft
➡️ Blend until creamy
➡️ Season and serve

✅ Tip: It thickens as it cools, so you may need to add additional stock when rewarming.

📽 Save this post and swipe for the full steps.

12/17/2025

Only have 10 minutes to prep something for breakfast? Then this chia pudding is your answer. Prep it the night before. Double the recipe for 4 servings and enjoy a high fiber breakfast.

To get a recipe like this every month, subscribe to our newsletter here - https://christierd.com/

To get the recipe now, check out our blog here - https://christierd.com/blog/

12/16/2025

***All use precooked or rotisserie chicken for easy

1. BBQ chicken wrap
Chicken + BBQ sauce + shredded lettuce (nagged is OK) + shredded cheese
Wrap in a low carb wrap or lettuce leaves.

2) Mediterranean Bowl
Chicken + hummus + cucumber + cherry tomatoes + olives + feta
Serve over quinoa for more protein.

3) Chicken Fried Rice
Chicken + frozen mixed veggies + leftover rice (or use minute rice) + soy sauce
Quick stir-fry with an egg for more protein.

4) Chicken tacos
Chicken + taco seasoning + salsa + shredded lettuce (bagged is OK)
Use taco shell or low carb tortilla or throw in a bowl as is.

5) Pesto chicken pasta
Chicken + cooked pasta (bought protein pasta for more protein) + store bought pesto
Add cherry tomatoes and/or spinach if desired.

6) Buffalo chicken salad
Chicken + buffalo sauce + low fat ranch or blue cheese dressing
Serve over romaine or spinach.

7) Chicken Quesadilla
Chicken + Shredded cheese + beans and/or onions (optional) + low carb tortilla
Toast on skillet or sandwich press

Which one(s) are you making for lunch or dinner this week? Share in the comments below.