What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Christie RD

Nutrition counseling

05/01/2026

To read more about Debbie, go here - https://christierd.com/about/debbie-owen/

To schedule an appt with her, go here - https://christierd.com/contact/

04/30/2026

Simple Swaps
May 15, 2026 @ 11:00 am

Better nutrition leads to better outcomes. With this truth in mind, knowledge is power! In this class you will learn shopping and menu selection tips to make the best choices for your health and wellness goals. We do not need to reinvent the wheel to improve our health. We can simply make better choices with the smart consumer knowledge we have.

To register, go here - https://christierd.intakeq.com/booking?locationId=24

04/29/2026

1) "The chart with all of the plants listed by type. I would look at it and choose/buy something that I hadn't checked off yet."

2) They liked the recipes provided.

3) They requested more challenges in the future.

04/28/2026

Looking for a different side dish? Consider this recipe. Only 92 calories, low saturated fat, cholesterol and carbs and 5 grams of protein/serving. Good source of iron, calcium and potassium.

Ingredients
1 lb baby bok choy
1 Tbs ginger, fresh, minced
1/4 cup scallions, thinly sliced
1 Tbs sesame seeds
1 1/2 Tbs sesame oil, divided
6 Tbs soy sauce, wheat-free (for lower sodium, consider low sodium soy sauce)

Directions
Prep
1. Trim bok choy bottoms and cut in half lengthwise.

2. Mince ginger.

3. Slice scallions.

Make
1. Toast sesame seeds in a frying pan over medium-low heat, about 3-5 minutes. Set aside.

2. Coat bottom of pan with 1 1/2 teaspoons oil, over medium-high heat. When hot, lay bok choy in single layer, cut side down (do not overcrowd). Add 2 tablespoons water and cover about 2 minutes.

3. Lift out of pan, drain, and place on platter. Remove water from pan and repeat with remaining bok choy. Leave residual water in pan.

4. Add 1 tablespoon oil and ginger to pan and cook, stirring over high heat until ginger is browned. Remove from heat and add soy sauce.

5. Pour sauce over bok choy, sprinkle with scallions and sesame seeds.

04/27/2026

Are you "that girl" or do you want to be "that girl"? If you want to be that girl, let us help you figure it out. Contact us at https://christierd.com/contact/

04/24/2026

If so, no worries.

Did you know that we offer individual makeup classes?

To schedule a makeup class, contact us at https://christierd.com/contact/, tell us which class you would like to make up and we will get you scheduled with one of our knowledgeable dietitians for a 1:1 session.

Most insurances cover classes and makeup classes at no cost to you.

04/23/2026

Let's celebrate with this
Garlic Shrimp and White Bean Sheet Pan Dinner

Ingredients
5 cloves garlic, pressed
2 tsp thyme, dried
2 lb shrimp, shelled and deveined
1 lemon, sliced thinly
1/4 tsp salt
1 1/2 cup cannellini beans canned, rinsed and drained
black pepper, to taste
5 oz fresh spinach
1 tsp red pepper flakes
1/2 cup extra virgin olive oil

Directions
Prep
1. Add garlic, shrimp, thyme, lemon slices, salt, and pepper to a large bowl and stir to coat. Marinate covered in the refrigerator for 15 minutes.

2. Line a baking sheet with parchment paper.

3. Preheat oven to 400°F.

Make
1. Remove shrimp from the refrigerator and stir in beans.

2. Bake for 10 minutes, then stir in spinach. Bake for an additional 5 minutes until shrimp is opaque and pink throughout.

3. Serve immediately.

04/21/2026

If your chicken keeps turning out dry, this is why.

When a whole chicken roasts unevenly, the breasts overcook before the thighs are done.

Spatchcocking changes everything.

By removing the backbone and flattening the bird, it cooks faster and more evenly.

🍗 More surface area = crispier skin.
🍗 Less time in the oven = juicier meat.

And it’s surprisingly simple.

Here’s the recipe:

🛒 Ingredients
• 4 lb whole chicken
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp granulated onion
• 2 tsp granulated garlic
• 2 tbsp olive oil
• Salt and black pepper to taste

👩‍🍳 Instructions
1️⃣ Preheat oven to 400°F.
2️⃣ Pat chicken dry and place breast-side down on a cutting board.
3️⃣ Using kitchen shears, cut along both sides of the backbone to remove it. Flip breast-side up and press firmly to flatten.
4️⃣ Mix oregano, thyme, rosemary, onion, and garlic.
5️⃣ Rub chicken with olive oil and herb mixture. Season with salt and pepper.
6️⃣ Place on a rimmed baking sheet and roast for about 45 minutes, until the thickest part of the thigh reaches 160°F.
7️⃣ Rest until the internal temperature reaches 165°F before slicing.

That’s it. Ten minutes of prep and delicious, juicy chicken for dinner.

04/20/2026

Menu Planning For Weight Management
April 24, 2026 @ 11:00 am

We get it! Information only takes us so far if we do not know how to apply it. In this helpful class, we take all the foundations for healthy and effective weight management and incorporate them into actual meal plans! You will learn solid menu planning skills for long-term weight management success. Be frustrated no more. Be empowered instead!

To register - https://christierd.intakeq.com/booking?locationId=24

04/17/2026

Did you know that we do events like staff development days, health fairs, onsite presentations and classes?

To read more about health fairs and staff development days, go here - https://christierd.com/corporate/health-fairs/

To read more about corporate health presentations and classes, go here - https://christierd.com/corporate/presentations-classes/

Or you can also contact us at https://christierd.com/contact/

04/16/2026

I used to think pork loin just wasn’t that exciting, until I stopped overcooking it.

This Herb Maple Mustard Pork Loin is the recipe I use when I need dinner to feel special but still be easy.

It stays juicy, it's full of flavor, and, honestly, it feels fancy without being overcomplicated.

Sweet from the maple syrup, tangy from the Dijon mustard, and packed with fresh herbs. It feels impressive but takes less than an hour, perfect for any day of the week.

🛒 What you’ll need:

• 3 lb pork loin
• 3 cloves garlic, minced 🧄
• 1 tbsp fresh rosemary, chopped 🌿
• 4 tbsp Dijon mustard
• 2 tbsp maple syrup 🍁
• 2 tbsp dried thyme
• 2 tbsp dried oregano
• Salt to taste 🧂

👩‍🍳 How to make it:

1️⃣ Preheat oven to 350°F and line a baking dish with parchment paper.
2️⃣ Pat the pork loin dry.
3️⃣ In a small bowl, whisk together mustard, maple syrup, garlic, rosemary, thyme, oregano, and salt.
4️⃣ Brush the mixture over the pork.
5️⃣ Roast uncovered for about 45 minutes, or until internal temperature reaches 145°F. 🌡️
6️⃣ Remove from the oven and let rest for 10 minutes before slicing.
7️⃣ Spoon the pan juices over the top and serve.

Perfectly tender pork every time.

Save this for the next time you’re staring at a pork loin and wondering what to do with it.

04/15/2026

These Ultimate Coffee Energy Bites are a quick, no-bake snack designed to fuel your day with natural energy. Made with raw pecans and Medjool dates, they offer a satisfying balance of healthy fats and natural sweetness, while chia seeds add fiber and staying power. A touch of cocoa powder and freshly ground coffee beans delivers a rich, mocha-like flavor and a gentle caffeine boost. Finished with vanilla and coconut oil for smooth texture, these bites are perfect for breakfast on the go, an afternoon pick-me-up, or a wholesome snack when you need sustained energy without refined sugars.

To get a recipe like this every month, subscribe to our newsletter here - https://christierd.com/

To get the recipe now, see our blog page - https://christierd.com/blog/

Address

5415 W Friendly Avenue Suite F
Greensboro, NC
27410

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.christierd.com/

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