Simple Nutrition

03/18/2026

If you’ve felt like you just “don’t have enough willpower” when it comes to healthy eating… this is for you.
Most weight loss and healthy eating advice is built on assumptions that simply aren’t true. Assumptions about food, bodies, and health.
And when those assumptions don’t match real life, we blame ourselves.
But you are not the problem.
In this week’s blog, I break down:
• Why diets don’t work
• The hidden beliefs behind common weight loss advice
• What health-promoting nutrition actually looks like
🔗 Read it at the link in bio.
Save this for the next time diet culture tries to convince you that you’re the issue.

03/17/2026

Diet advice is built on assumptions, and we all know what happens when you assume… Most diet approaches are all different. Some even contradict each other. But they have one very important thing in common… and it’s the common thread that causes them to backfire for most people.

Let’s take a closer look in my new blog: https://www.simplenutritioncounseling.com/blog/2026/why-diets-dont-work

02/25/2026

It feels like everyone is losing weight right now.
We’re hearing it from clients.
We’re seeing it in conversations.
We’re noticing the quiet comparisons people are holding against themselves.
And if you’ve had the thought,
“Everyone is getting skinny except for me…”
you are not alone.
AND…if so many people are saying this…then everyone is not getting skinny right now except for you.
GLP-1 medications are a helpful medical tool for some people, especially for blood sugar management.
But when they’re used primarily for weight loss, what often gets left out of the conversation is this:
They work by suppressing appetite.
Many people stop taking them.
And weight regain after stopping is common.
This isn’t about willpower.
This is about physiology.
Your body is not broken for responding like a human body.
More importantly, your health was never dependent on shrinking yourself in the first place.
If you’re feeling pressure, confusion, or like you’re somehow behind—you’re not.
You deserve care that supports your health, your nervous system, and your relationship with food…not just your weight.
We’re here if you need that support. 🤍
Blog link in bio for more

02/24/2026

It’s eating disorder awareness week, let’s increase the awareness of our community!

02/24/2026

Feeling like everyone is losing weight right now? Learn what GLP-1 medications really do, why weight regain is common, and how to focus on health without diet culture. New blog post: https://www.simplenutritioncounseling.com/blog/2026/glp-1-truth

01/14/2026

I like reflecting on the past year, thinking about what I learned, what went well and what I would like to go better. I like thinking about the next year and I like picking some areas from the ‘what I would like to go better’ department and think about how that can be possible.

I also think about if there is anything new I want to do or achieve.

It’s a lot of doing.

So this is why I was really intrigued when one of my fellow women business owners I’m in a group with, talked about her ‘Don’t List’ that she made for 2026...
More here: https://www.simplenutritioncounseling.com/blog/2025/5/20/the-most-important-list-for-2026-and-what-mine-looks-like

01/13/2026

It seems like New Year’s resolutions are no longer ‘in.’ I’ve never been one to keep up with what the cool kids are doing and it appears that this is no exception.

I like the New Year and resolutions of sort. Read my blog for my twist on resolutions for 2026. https://www.simplenutritioncounseling.com/blog/2025/5/20/the-most-important-list-for-2026-and-what-mine-looks-like

01/09/2026

12/30/2025

Maybe you are someone that has had many previous New Year’s resolutions that were related to weight loss and fitness.

In year’s past the excitement of a new beginning was palpable once the confetti settled - the promise of a new, fitter, thinner, healthier version of yourself.

But maybe now you are someone that is beginning to question all the hype around weight loss resolutions. Read my newest blog post for my thoughts on 4 Healthy New Year's Resolutions That Will Actually Stick...https://www.simplenutritioncounseling.com/blog/2025/5/6/4-healthy-new-years-resolutions-that-will-actually-stick