Brit PT Wellness Solutions

07/03/2025

I was invited to talk with Katie and Jared on 107.5 this week! This was part of their podcast series and it’s on their website now and you can hear us bantering about my book “Healthy is Beautiful”, we discuss tye importance of body type and its febetic origins, cresting realistic expectstions tor each type and bounce around on related topics discussing kids and parents today. Have a listen and see what you think!
The book is available online at Lulu.com

Thanks for your support!

Create & self publish your book for free! Quality and affordable custom book printing at your fingertips with our international Print-On-Demand network.

05/01/2025

Thanks for your interest!

Lorraine will be presenting and signing books at Scuppernong Bookstore, 304 S Elm st, 2-4pm this Sunday May 4th

Come on out to say Hello and let's change the language around young girls and women and how they view their bodies. Healthy is Beautiful is a common sense approach to taking care of your body. Learn why knowing your body type can help you make much better decisions around your self care, fitness and keeping expectations about yourself reasonable. The better informed you are the harder it is to fall into those traps that social media set for you.
The Healthiest version of you will aways be the most Beautiful.
Hope to see you!
Lorraine 💕

04/16/2025

Spring Forward!

Lots of news at BritPT!

I'll be signing books and speaking at Scuppernong Bookstore at 304 W Elm St on May 4th, 2-4pm! Thank you to all those who have already supported the Healthy is Beautiful project and bought the book! This is a great opportunity to bring/ tell a friend and come to this local gem of an independent book store right here in Greensboro. Come on down and let's talk about how we can empower girls and young women in the way they think about their bodies and learn to appreciate and make the most of the them. We discuss the effects of social media and the expectations of womens body through history. You'll learn some surprising things! Please share!

In the clinic...
I'm especially proud of 2 of my crew here at BritPT! Taylor Hine graduated with her Bachelors degree back in December, and Kelsey Crews is gearing up for her graduation in the next month. These hardworking moms have beaten so many odds to accomplish this. While they both continue to help us out at Britpt, both are seeing clients in their own practices. Please join us in congratulating them.

And then there's Jill..
My dear friend Jill Clarey, ND (Classic Naturopath) is back in the clinic, smiling big, hugging bigger and starting to see her patients here. I cannot tell you how this fills my heart. Truly, I have never met anyone in my life with more resilience, bravery and dignity and it is her joy to be working with clients again. She is also gearing up for her next semester at school!

And Last but by no means Least..
HP. My trusty sidekick for 18 years or so at BritPT, HP earned her National Board Certified Health and Wellness Coach. Those of you that have been in a room with her at BritPT will have experienced her nudging you persuasively towards your better habits. Do you have a goal but lack the motivation or knowledge of how to accomplish it? HP will be coaching in her inimitable way within her own practice at Focus, while continuing with her massage work there, also.
Sign up Fast!

So that's it! Lots flourishing here at the clinic this Spring! Thank you for your continued support for BritPT and all the businesses here at the Collaborative. We love what we do for you ❤️
For new appointments head to BritPT.com nor call 336 299-9394

In Health and Harmony
Lorraine and The Crew at BritPT

09/05/2024

Here’s an update today from Jill’s sister Jody. Some things to be really grateful for and a lot to keep praying for 🙏💙 thank you so much to this amazing community 🤩

https://gofund.me/4de8b666

Hey there! I wanted to share a GoFundMe for Jill and Brian Clarey, who were recently in a serious car accident. Every donation helps support their long recovery, so if you could take a moment to click the link below to donate or share it with others, it would mean a lot. Thank you!

05/28/2024

For those who have been listening to me talk about how a DXA scan can impact their life and workout choices, in Jason’s own words 💪💕

In May 2023 I had a DXA scan and it revealed some alarming facts about my body. I had been slacking off exercising and eating properly since I had re-injured my left knee near the end of 2022. It was a convenient excuse for the lack of exercise, but not for the eating habits. I was up to 180lbs a

04/07/2024

https://youtu.be/mP5W6CiWfLE?si=kuVEogADAYYUlS77

This is the second in the series of 3 podcasts I was interviewed on recently with Marty Windle! His podcast, The ACCA SBL Guru, was a finalist in PG Magazine's 2024 Awards Finalist!! This is amazing news and we're so proud of Marty for this great accomplishment.
This podcast is all about breathing, regulating the nervous system and focus which are all things we need in life generally as well as for the prep and taking of major exams! Take a Breath and have a listen

I meet Lorraine Kingham founder of BritPT who explains a simple breath technique that will calm you just before you sit the exam.The direct link to the book ...

02/28/2024

I'll be Meeting' and Greeting" and signing books at the beautiful Moonbird Soulful Living Store TOMORROW 6-8pm. Our host creative genius, Christina Brown will host us for a Sip and Shop event. Come on by and say hello! We'd love to see you 🥰

Click here for a free 15% coupon at MOONBIRD SOULFUL LIVING !

02/01/2024

Hey Friends!
This year has already brought some wonderful opportunities! I was recently interviewed by Marty Windle, international accounting coach for the ACCA / SBL exams. You should watch it just to find out where we first met each other! 😂
Marty asked me to do a series of
Episodes for his students in self care for exam prep. Here’s the first one which discusses back care when sitting extensively for studying. Enjoy, share around and leave your comments. If you know someone needing accounting coaching, reach out to Marty! He has tons of experience, thoroughly knows his subject and he’s really funny too!
He can be reached directly at

Marty Windle the SBLGuru speaks to BritPt CEO Lorraine Kingham on how to avoid getting back ache while working from home or revising for your exam.The direc...

07/11/2023

Summer Update

Happy July 4th! I hope you are able to enjoy a long weekend as summer beckons with all its enticements. The shift in gears and traffic patterns at this time of year seem to elicit a collective sigh of relief for us all in Greensboro. It’s usually the time for the teachers and students to come in and see us in their down time!

We welcome you back!

Things are also slowing down personally in a really wonderful way after Jason and I had our Commitment Ceremony in mid April to celebrate our seven years together. (pics below) We had a few people from England come and stay and Jason had a contingency travel from Pennsylvania to be with us. It was the most wonderful evening surrounded by those we love, we felt thoroughly celebrated. Only in the past week have I felt my feet touch back on the ground! We will be taking a river cruise on the Danube River later this year due to a lucky raffle ticket at the Greensboro Opera Society Gala last October! Thank you for all the
goodwill and well wishes, we are truly grateful.

In early May I attended the last course at Myopain Seminars for their certified graduates in dry needling. It was an extremely intense Anatomy dissection course at the Institute for Anatomical Research in Colorado Springs. All I can say is that this was the most intense experience in anatomy of my life, and it has awakened even more burning questions for me. I am adding some specific fascial techniques in with my trigger point needling, which in these early stages seems to be offering some more complete relief for my chronic pain patients
who have a lot of scar tissue from various life adventures. It’s been exciting to watch this new direction develop.

Beyond that the collaborative is holding strong! compassionatehealingcollaborative.com
Both Kelsey and Taylor are now building their massage therapy practices here in Greensboro. Lori Roberts may also be able to serve you. HP is pretty much booked out at this point. BritPT continues to bustle! Please go online to book appointments at BritPT.com, but also text or call
the amazing Liz at 336 299-9394, and she will put you on our waiting list if there is no availability for a couple of weeks. Things move very fast
on the schedule, but if we know you are waiting she can usually get you in more quickly. For those of you who are doing great and looking to embrace your next
Health Challenge, you might check out JasonPiercefitness.com to explore personalised training and nutritional coaching either individually or as a group! You can check out what he's exploring on his blog at BookwormtoBeefcake.com.Its fun and informative.

Thank you so much for your loyalty and patronage, we truly appreciate our patients!
In Health and Harmony,
Lorraine and Crew at BritPT

Click here for an update from Brit PT Inc!

01/20/2023

2023 Is Here!

BritPT starts out of the gate of our 18th year strong! So strong in fact that we are aware it is harder to get appointments promptly. Please know that you can check back to the schedule at BritPT.com anytime as things change rapidly! Jump in to any open spot that you see. Also, call or text our wonderful Liz at 336 299-9394 and request to be put on the wait list. This also moves Fast!!

I wanted to make sure you were fully aware of your other options within The Compassionate Healing Collaborative at our facility here on Market St. while you wait for an appointment. We are collection of seasoned clinicians in the holistic healing arts.

I am a big promotor of great therapists getting into their own practices: I have encouraged each of these excellent massage therapists to start their own businesses based on how impressed I have been with the work they have done for my patients at BritPT.
Now of course, they are busy too!

However, there’s a great new opportunity to work with Kelsey as she develops her new practice here. Kelsey has worked at BritPT on Tuesdays and Wednesdays for four years now. Her exactly focused technique during which she will move body parts through restricted ranges of motion while pinpointing the stuck point, may have you holding your breath at times. She works efficiently and effectively to get things moving forward.

Kelsey’s business is called Massage in Action and she can be reached directly at 336 422-4579

Lori Roberts continues her wonderful work, also very “techniquey” and specific but with less limb movement on the part of the client. Lori taught Biology at Guilford College and has some education in forensics. I always feel as though she zeros in on very specific structures that she can exactly identify as she works on you to solve the problem.
Lori’s business is called Bodyology
And she can be reached directly at
336 314-1680

HP’s schedule at Focus Massage is super tight, but her style of work ranges from deep tissue to techniques to calm the central nervous system. If you’d like to explore those possibilities and are patient on timing, she can be reached directly at 336 327-5644

Taylor Hines had been a “ fill in” therapist for us for a couple of years. Due to her consistently excellent work she now works the regular slot at BritPT on Mondays. She’s tiny but strong! We are thrilled to add her to our regular team.

Jill Clarey the Naturopath (336 456-4743) and Phillip Ward, Licensed acupuncturist ( 323 376 2616) have been practitioners as long as I have. All of us are into our third decades as healthcare professionals. Between us all we make up the Health Hub in your community which is The Compassionate Healing Collaborative. We’d love to take care of you.
❤️
Lorraine Kingham
Owner BritPT
Founder The Compassionate healing Collaborative

Click here for an update from Brit PT Inc!

09/30/2022

Dear Friends,
It’s been a minute or two since my last update, but I wanted to take a moment to say how much I truly appreciate your continued support and trust in our little business here as we roll in to our 17th year at BritPT Wellness Solutions! It seems incredible when you actually pause and think about all that time. There are those
of you that found me in the first year of the business, when Izzy was just 3, she’s now a sophomore in college!
Those years have been FULL! Significant ups and downs along the way, which is the mark of a full and well lived life in my humble opinion, nothing ventured, nothing gained! Some things we can control and many more that we cannot. My work with you all has been a rock steady and constant force that I have relied on throughout all of this years,
And I cannot tell you all the ways that my meaningful vocation and service sustained me in difficult times. It has been my great privilege to show up each day and serve the people of Greensboro to the very best of my ability,I appreciate your trust in me, my hands and those of my trusty team. We plan to be around for many years ahead yet!!

Personally, I am moving into a new and joyful chapter. After a wonderful 7 years so far, Jason and I will be getting married in the Spring, when my mum can travel to be with us again and take part in the celebrations. It is time for us to push aside
a tough season of loss and now celebrate all the wonderful relationships that we have and count all blessings. We are rich indeed!

Talking of Jason, over the pandemic he put in the time to become a certified personal trainer. This fall he has designed a 3-month, in-home fitness program to help get your health kick-started for the holidays. Please follow the link to
JasonPierceFitness.com to sign up!
You may recognise Jason from his funny and informative blog bookwormtobeefcake.com. Short and to the point, he writes on various topics that those of us ageing actively are interested in.

Beyond that life and the clinic continue to evolve: Taylor Hine will become a regular weekly member of the team in November, and Kelsey will drop that one day and will (finally!!) start her own massage therapy business in house.
HP with Focus massage and Lori Roberts of Bodyology continue their phenomenal work both in my clinic as well as in their own practices,
in house. Along with Phillip Ward Acupuncture and The Natural Path with Jill Clarey, we thank you for your continued support in keep our Collaborative thriving! It is our pleasure to take care of you!

Best

Lorraine and the Crew at BritPT
And The Compassionate Healing Collaborative.

PS If you are exploring improvements in your health CARE options, check out what Dr Mike Hilts is doing at hiltsdpc.com
He opened for his private, fee-for-service practice on September 1!

12/31/2021

Heres to your Health in 2022!

Thank you for your support in 2021! We appreciate your trust in us by literally putting your health in our hands. I am happy to report that BritPT and all of the businesses that comprise the Compassionate Healing Collaborative in our building are thriving and will be continuing to serve you in the years ahead.

Masks are still required throughout the facility, all precautions are still in place

Cancellation List and Price Increase effective 1/1/22
Please CALL or TEXT to cancel quickly if you have any conflict or of course the usual fevers or symptoms. You can do this online in your appointment confirmation also, but MAKE SURE YOU RECEIVE A CONFIRMATION OF THE CANCELLATION> If not, it did NOT go through our end. On the flip side, DO CALL FOR LAST MINUTE CANCELLATION OPPORTUNITIES. Liz has taken to calling it the "popcorn" schedule. Things move very rapidly around here, sometimes we can fit you in with a last minute opening. Its always the luck of the draw! There will be a slight price increase this year to keep apace with inflation.

A New You in '22?
How are those Resolutions shaping up? I think we could do with a reset after the two surreal years we have all weathered. We are here to take are of any pain or issues with dysfunction, but what about next steps? Most of you know that we like to get you on a path that will make you Better than Ever! So if I can help you get to that next step, reach out! I'd love to see you working with the community with Yoga, Pilates, an ergonomic evaluation at your home, a new walking or running program, and Personal Training. I can highly recommend an older but excellent book " Younger Next Year" its a fun and motivating read. If you want a specific recommendation for a class or personal trainer who may work best for your body, goals and issues we've dealt with together, let me know! I can usually handle that with an e mail. Lorraine@britpt.com.

Catch me up!
I'd also love to hear what you are all up to. Catch me up on any travel, grandkids and new plans you have for the future. There's a lot of reinvention going on at a time like this, and I have heard a lot of exciting stories about new directions and opportunities that are now making given the current climate.
Remember that the Chinese symbol for Chaos is a combination of two symbols, Crisis and Opportunity. Lets grab every chance we get to lean into the Opportunities that these current times present

Lorraine and The Crew at BritPT

Click here for an update from Brit PT Inc!