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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 1pm - 5pm Sunday 10am - 5pm

Progressing through Therapy, PLLC

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Greensboro, NC
Progressing through Therapy, PLLC

Progressing through Therapy is a black-owned mental health practice in Greensboro, NC. By Appointment.

Private outpatient mental health office assisting adults, adolescents, & children with developing and maintaining healthy mental health and wellness.

01/22/2026

🍃 Healing isn’t always loud — sometimes it’s quiet persistence.

Watch, breathe, and remember: You are not alone in this journey.

✨ Save this for gentle reassurance.

01/21/2026

Signs of Depression You Shouldn’t Ignore

Depression doesn’t always look like sadness.
Sometimes it shows up quietly, over time, and in ways that are easy to dismiss.

Here are important signals your mind and body might be asking for support:

1️⃣ Constant fatigue
Feeling drained most days, even after rest. Simple tasks may feel heavier than they used to.

2️⃣ Loss of interest
Activities you once enjoyed feel distant or unmotivating. It’s not laziness — it’s a change in emotional energy.

3️⃣ Irritability or frustration
Feeling easily annoyed, short-tempered, or overwhelmed by small things. Depression often shows up as tension, not tears.

4️⃣ Changes in sleep or appetite
Sleeping much more or less than usual, or noticing shifts in hunger. These changes can be subtle but meaningful.

5️⃣ Feeling numb or disconnected
A sense of emptiness, flatness, or emotional distance — like you’re going through the motions without really feeling present.

🌿 Noticing these signs isn’t about labeling yourself — it’s about listening.
Support can help make sense of what you’re carrying.

💬 If this resonates, you can tap ❤️ or leave a 💛 in the comments.
You don’t have to walk it alone.

01/20/2026

🌧️ “Depression isn’t always visible. Smiles can hide heavy hearts.”

Healing isn’t linear — and that’s okay.

💬 If this resonates, you’re welcome to leave a heart or a simple “💛.”

01/17/2026

Did you know anxiety doesn’t just live in the mind?
It often shows up physically - sometimes before you even realize you’re stressed.

Here are 5 common ways anxiety can live in the body:

1️⃣ Tight jaw, neck, or shoulders
You may notice clenching, stiffness, or soreness—especially at the end of the day. This is the body staying braced, even when nothing is happening in the moment.

2️⃣ Shallow breathing or frequent sighing
Anxiety can shift breathing into the chest instead of the belly, making it feel hard to take a full breath or like you’re constantly “catching” it.

3️⃣ Digestive discomfort
Butterflies, nausea, bloating, constipation, or sudden bathroom urgency can all be signs your nervous system is on high alert.

4️⃣ Restlessness or muscle tension
Trouble sitting still, pacing, tapping, or feeling like your body can’t fully relax—even when you’re exhausted.

5️⃣ Fatigue that doesn’t improve with rest
When the body stays in fight-or-flight too long, it burns energy quickly. You may feel worn down, heavy, or drained despite sleeping.

💛 This isn’t weakness. It’s communication.
Your body may be signaling the need for safety, slowing down, or support.

✨ Save this reel — your body speaks too.

01/16/2026

What keeps you up at night more often?

Is it the “what if…” thoughts —
or the “I wish…” ones?

One worries about what might happen.
The other replays what hasn’t happened yet.

Both can quietly steal rest.
Both deserve compassion.

If you’re comfortable, share in the comments 💬
You’re not alone in this.

01/15/2026

💭 “Overthinking is mental exhaustion disguised as productivity.”

Sometimes the kindest thing you can do is pause.

👇 Comment a moment you chose peace over noise.

01/14/2026

Try this grounding ritual when your thoughts won’t stop spinning:
🌬️ Slow breaths
📝 Write one worry down
📍 Focus on one physical sensation
✨ Name one thing you’re grateful for
📌 Save this for the next time your mind races.

01/13/2026

"Ever feel like you’re trapped in your own head?" 🤯

Self-doubt and overthinking are like cousins—whispering doubts, spinning worst-case scenarios, and keeping you stuck.

But guess what? The way out isn’t force...

It’s one quiet, intentional step. 👣

You don’t need to have it all figured out.

You just need to move.

✨ Save this if you needed the reminder today.

💬 Tag someone who needs to hear this.

01/10/2026

When life changes feel like too much:

Pause.
Breathe.
Adjust.
Repeat.

💛 Save this reel for when everything feels fast. You’re allowed to move slow.

01/09/2026

😩 Overthinking wears the mind like a treadmill.

We confuse mental busyness with making progress — but they’re not the same.

🧠 “Overthinking is mental exhaustion disguised as productivity.”

Drop a 💬 if your brain ever gets stuck in loops.

Let’s name it, not shame it. Therapy can help interrupt the cycle.

01/08/2026

✨ Growth isn’t failure — it’s evolution.

Shifting Jobs — You’re allowed to want more.
Shifting Friendships — You’re allowed to protect your peace.
Shifting Goals — You’re allowed to outgrow your old dreams.

🌱 Healing means making room for what serves you now.

🔁 Save and share this with someone who’s evolving too.

01/07/2026

It’s Day 4 of the No-Spend Challenge, and today we’re focusing on wealth mindset.

Wealth mindset isn’t about how much money you have.
It’s about how well you know, understand, and direct the money you do have.

Here’s the truth most people skip:
Knowing where every penny of your money goes helps determine your future wealth.

Not because you’re trying to be controlling —
but because awareness creates choice.

When money moves without your attention, it often follows habits, emotions, and convenience. When you know where it’s going, you get to decide:
• What supports your goals
• What drains your energy
• What needs to change

Through the Wheel of Wellness, this connects directly to:
• Financial wellness — clarity instead of avoidance
• Emotional wellness — less anxiety around money
• Lifestyle wellness — intentional habits over autopilot

If today feels uncomfortable, that’s okay.
Discomfort often shows up right before clarity.

Awareness builds wealth.
One decision at a time.

Address

418 S Eugene Court
Greensboro, NC
27401

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	1pm - 5pm
Sunday	10am - 5pm

Telephone

+13363658354

Website

http://www.progressingthroughtherapy.com/

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Want your practice to be the top-listed Clinic in Greensboro?

Are you ready to change your world?

Progressing through Therapy assists women in defining, establishing, and executing a new mindset so that they can achieve their ideal self. Progressing through Therapy assists women in understanding the WORDS that we Use with & to OURSELVES and the words we use with & to OTHERS WILL MANIFEST Our Destiny. Are you ready to change your words? Appointments available Sunday 10:00 am to 6:00 pm (Open 2 Sundays a month) Monday 3:30 pm to 8:30 pm Tuesday 10:00 am to 8:30 pm Wednesday 10:00 am to 8:30 pm