Veda Spidle

Yoga Therapy | Breathwork | Sacred Sound
Healing through breath, sound & stillness. https://linktr.ee/vedaspidle

Creator of the BhaktiBreath Method and founder of Sama Integrative Wellness (private practice).

04/22/2026

There’s a reason your body softens when a singing bowl is played.

A gentle reminder it’s safe to let go, even if just for a moment.

04/09/2026

Take a moment.
Listen.
Breathe.

03/19/2026

A new premium track is now available on ✨

This sound healing track offers a gentle space to rest and recharge. Singing bowls, seed chimes, a steel tongue drum, and flowing water sounds support relaxation, helping to calm the mind and ease the body during a restorative pause.

Take some time for yourself and listen through the link in bio.

03/05/2026

It’s here!
A new free 8-hour sleep track is now available on .

I AM Yoga Nidrā™ for Deep Sleep with Sound Healing

Grateful to Josh for another beautiful production.

Sweet dreams. 🌙
Link in bio.

03/04/2026

Ever notice how the sound of the ocean can instantly calm you?

The ocean drum recreates the sound of waves moving in and out. With just a gentle tilt, the small beads inside roll across the surface and create that familiar sound.

It’s one that many of us recognize deeply. The brain calms, and something in the body remembers how to slow down.

That’s why I often include the ocean drum in sessions. It invites relaxation and a return to a steadier pace of breath. 🌊

Why do I keep it in its case?
It helps soften the sound in smaller spaces.

Address

Greensboro, NC

Website

http://samaintegrativewellness.com/

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