Veda Spidle

Veda Spidle Yoga Therapy | Breathwork | Sacred Sound
Healing through breath, sound & stillness. https://linktr.ee/vedaspidle

Creator of the method and founder of Sama Integrative Wellness (private practice).

Meeting winter with play and stillness.
02/02/2026

Meeting winter with play and stillness.

It’s not about how it looks.It’s about how it feels.In my work, I prioritize supporting the person, not the pose.Comfort...
01/21/2026

It’s not about how it looks.
It’s about how it feels.

In my work, I prioritize supporting the person, not the pose.
Comfort over aesthetics. Always.

This approach was deeply shaped by my learning from Sue Flamm’s phenomenal restorative yoga book, alongside my own expertise in sound healing and energy balancing. Together, these practices create opportunities for clients to rest deeply and gently calm their nervous systems.

Because true rest happens when the body feels safe, supported, and cared for.

Meet Sue Flamm ->

Address

Greensboro, NC

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