Veda Spidle

Yoga Therapy | Breathwork | Sacred Sound
Healing through breath, sound & stillness. https://linktr.ee/vedaspidle

Creator of the method and founder of Sama Integrative Wellness (private practice).

02/02/2026

Meeting winter with play and stillness.

01/21/2026

It’s not about how it looks.
It’s about how it feels.

In my work, I prioritize supporting the person, not the pose.
Comfort over aesthetics. Always.

This approach was deeply shaped by my learning from Sue Flamm’s phenomenal restorative yoga book, alongside my own expertise in sound healing and energy balancing. Together, these practices create opportunities for clients to rest deeply and gently calm their nervous systems.

Because true rest happens when the body feels safe, supported, and cared for.

Meet Sue Flamm ->

Address

Greensboro, NC

Website

http://samaintegrativewellness.com/

Alerts

Be the first to know and let us send you an email when Veda Spidle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Greensboro?